Shut Up, Legs!

Author: Jens Voigt
Publisher: Rodale
ISBN: 1623365201
Category : Biography & Autobiography
Languages : en
Pages : 274

Book Description
Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour De France--and wore the yellow jersey twice--Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.

Shut Up Legs You're Fine - Mountain Bike Tour Log Book

Author: Mountain Bike Pirates
Publisher:
ISBN: 9781089302926
Category :
Languages : en
Pages : 102

Book Description
You are an enthusiastic mountain biker and passionated trail rider? So get this cool graphic MTB log book to track your rides, trips, tours and trainings! Features: 100 pages on cream colored paper track your mood, fun-factor, difficulties, mileage and much more of every tour you rode Quote of the day - especially if you're riding in a a group a lot of funny and motivational sayings are made. Simply write them down to never forget Note the bikes you own incl. model, color and frame number in case it get's stolen Nice graphic vintage chalkboard design cover with matte finish Easy to handle 6 x 9" format, fits in any backpack This Mountainbike tour log book is also a great gift idea for every proud mountain bike rider who loves to be on the mountains and in the woods and explore new trails and experience great outdoor adventures and activities. We have more cover designs with quotes and sayings available so pleas click on our author's name Mountain Bike Pirates to see all of them. Maybe you like another design more.

Shut Up and Listen!

Author: Tilman Fertitta
Publisher: HarperCollins Leadership
ISBN: 1400213746
Category : Business & Economics
Languages : en
Pages : 193

Book Description
Shut Up and Listen! is a true leadership roadmap to the summit of career success and satisfaction, featuring concise principles for entrepreneurs and business leaders at any level. Tilman Fertitta, also known as the Billion Dollar Buyer, started his hospitality empire thirty years ago with just one restaurant. Over the years, he’s stayed true to the principles that helped him build the largest single-shareholder company in America, with over $4 billion in revenue, including hundreds of restaurants (Landry’s Seafood, Bubba Gump Shrimp Company, Morton’s Steakhouse, Mastro’s, Rainforest Café, and over forty more restaurant concepts) and five Golden Nugget Casinos. He’s also sole owner of the NBA’s Houston Rockets. This book shares the key insights that made it all possible. In Shut Up and Listen!, Fertitta shares straight-talk “Tilmanisms” around six key action items that any entrepreneur can adopt today: Be the Bull No Spare Customers Change, Change, Change Know Your Numbers Follow the 95/5 Rule Take No Out of Your Vocabulary For aspiring entrepreneurs or people in business, this guide will help you take your company to the next level. When you put this book down, you’ll know what you’re doing right and what you’re doing wrong to operate your business, and if you’re just getting started, it will help set you up for success. A groundbreaking, no-holds-barred book, Shut Up and Listen! offers practical, hard-earned wisdom from one of the most successful business owners in the world.

Shut Up and Run

Author: Robin Arzon
Publisher: HarperCollins
ISBN: 0062445693
Category : Sports & Recreation
Languages : en
Pages : 285

Book Description
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!

Waking

Author: Matthew Sanford
Publisher: Rodale Books
ISBN: 1605298735
Category : Biography & Autobiography
Languages : en
Pages : 273

Book Description
Matthew Sanford's inspirational story about the car accident that left him paralyzed from the chest down is a superbly written memoir of healing and journey—from near death to triumphant life. Matt Sanford's life and body were irrevocably changed at age 13 on a snowy Iowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and left him paralyzed from the chest down, confining him to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family. This pivotal event set Matt on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a nonprofit organization. Forced to explore what it truly means to live in a body, he emerges with an entirely new view of being a "whole" person. By turns agonizingly personal, philosophical, and heartbreakingly honest, this groundbreaking memoir takes you inside the body, heart, and mind of a boy whose world has been shattered. Follow Sanford's journey as he rebuilds from the ground up, searching for "healing stories" to help him reconnect his mind and his body. To do so, he must reject much of what traditional medicine tells him and instead turn to yoga as a centerpiece of his daily practice. He finds not only a better life but also meaning and purpose in the mysterious distance that we all experience between mind and body. In Waking, Sanford delivers a powerful message about the endurance of the human spirit and of the body that houses it.

Shut Up and Write!

Author: Judy Bridges
Publisher: Redbird Studio
ISBN: 0976474204
Category : Reference
Languages : en
Pages : 192

Book Description

Le Tour de France

Author: Ray Hamilton
Publisher: Summersdale
ISBN: 0857659650
Category : Sports & Recreation
Languages : en
Pages : 160

Book Description
The Tour de France is one of the most prestigious and physically challenging sporting events in the world and is the jewel in professional cycling's crown. This pocket-sized miscellany is packed with the Tour's most memorable moments, with curious facts, amazing anecdotes and intriguing statistics from over a century of unforgettable racing.

Thinking Just Hurts the Team

Author: Salisa R. Roberts
Publisher: Archway Publishing
ISBN: 1480850284
Category : Self-Help
Languages : en
Pages : 152

Book Description
Salisa R. Roberts is forty-six years old and in the best shape of her lifein both mind and body. She credits yoga for her success. The successful senior level financial services leader expected yoga would help her relax, but she was surprised how much she applied the lessons she learned in the yoga room in the boardroom and workplace. With her two worlds colliding, an idea struck her: She would write down the lessons she learned in yoga that helped her succeed in business. In sharing her personal journey, she reveals: how to use intentional pauses to our advantage; why you need to be the best version of yourself before effectively leading others; embracing your authentic self can drive success and happiness, in both your personal and professional lives; why you need to do what needs to be donenot just what feels good; how being present, with the intent to succeed helps you come into your true power. Roberts, who has been practicing yoga for sixteen years, also looks back on her challenges managing depression and navigating change. Embracing the principles of yoga help her be the best version of herself she can be so she can effectively lead herself and others.

Blood Alone

Author: James R. Benn
Publisher: Soho Press
ISBN: 1569476748
Category : Fiction
Languages : en
Pages : 329

Book Description
Praise for the Billy Boyle series: “The brash kid from Southie is still open, direct and fearless in his manner (and in his wonderfully loose-jointed use of the English language) and in no danger of losing his cover as a ‘happy-go-lucky Yank.’ But even amid the excitement of the spirited wartime storytelling, Benn allows Boyle’s experiences to change him in ways both subtle and dramatic.”—Marilyn Stasio, The New York Times Book Review “Thoroughly enjoyable.”—The Seattle Times “This series brings WWII alive.”—Deadly Pleasures “Great fun. Benn knows his war history.”—The Globe and Mail “Kudos to author Benn . . . and here’s hoping that Billy will continue to make his way through his Uncle Ike’s world for many titles to come.”—Bookslut.com Billy Boyle awakens in a field hospital in Sicily with amnesia. In his pocket is a yellow silk handkerchief embroidered with the initial L. Gradually he remembers: he has been sent ashore in advance of the troops with this token from Lucky Luciano to contact the head of the Sicilian Mafia. But he must also thwart a murderous band of counterfeiters of Army scrip led by Vito Genovese. James R. Benn is the author of Billy Boyle: A World War II Mystery, selected by Book Sense as one of the top five mysteries of 2006 and nominated for a Dilys Award. The First Wave was a Book Sense Notable title. Benn is a librarian and lives in Hadlyme, Connecticut.

Messengers

Author: Julian Sayarer
Publisher: Arcadia Books
ISBN: 1910050857
Category : Biography & Autobiography
Languages : en
Pages : 259

Book Description
AUTHOR OF INTERSTATE, STANFORD DOLMAN TRAVEL BOOK OF THE YEAR 2016 "Julian's tales of weaving through the streets of London on two wheels bring to life the gig economy, showing how things have changed in the modern workforce but have also stayed the same. Messengers gives the reader insights on what goes on behind the grand lobbies of the UK's banks and large companies, to see the people who really make business work" Financial Times Messengers sees Julian Sayarer return to work as a London bicycle courier, after six months cycling around the world. From saddle and kerbside, his stories of delivering flowers to politicians, and administration notices to banks toppled by the financial crisis, make for a social history of a less seen city, written from the perspective of someone stuck in one of London's most insecure and poorly paid jobs. Underneath the deliveries, we meet London's bicycle messengers, a family drawn from jaded graduates, jailbirds and recovering drug addicts. The riders all share their brushes with the law, struggles on the breadline and compete together in alleycat races, forming an unlikely but tender community upon the streets. With a bicycle the one constant that seems to make sense of everything else, Messengers is a two-wheeled portrait of everyday life in a modern city at the start of the twenty-first century. "Sayarer is a precise and passionate writer . . . The vast energy of his commitment to discover, observe and communicate makes for engrossing, often incandescent prose. We need writers who will go all the way for a story, and tell it with fire. Sayarer is a marvellous example" HORATIO CLARE