Trupps' Wholefood Kitchen

Author: Walter Trupp
Publisher: Victory Books
ISBN: 0522857957
Category : Cooking
Languages : en
Pages : 131

Book Description
Internationally renowned chef Walter Trupp and his nutritionist wife Dorota bring together their wealth of experience and knowledge in Trupps' Wholefood Kitchen. Based on the latest nutritional research, the book is packed with recipes that use clean, whole and organic foods to promote good health and well-being. Gorgeously illustrated, and with step-by-step instructions, Trupps' Wholefood Kitchen contains over 70 delicious and easy-to-make recipes, from waffles to beef bourguignon, from cider-braised mussels to chocolate tofu cheesecake. Alongside these, the Trupps write about the benefits of natural foods and explain how the food we eat affects our minds and bodies. Replete with handy cooking and ingredient shopping tips and providing many gluten-free, vegetarian and vegan alternatives, Trupps' Wholefood Kitchen will teach you how to incorporate good food simply and easily into your everyday life and get you on the way to looking great and feeling healthy.

Gut and Psychology Syndrome

Author: Dr. Natasha Campbell-McBride, M.D.
Publisher: Chelsea Green Publishing
ISBN: 1603588949
Category : Health & Fitness
Languages : en
Pages : 382

Book Description
Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

Christina Cooks

Author: Christina Pirello
Publisher: Penguin
ISBN: 1440623988
Category : Cooking
Languages : en
Pages : 321

Book Description
Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

How to Lose Weight with Intermittent Fasting (For Immediate Fat and Weight Loss)

Author: Serge Devant
Publisher: Hyperink Inc
ISBN: 1614644934
Category : Health & Fitness
Languages : en
Pages : 30

Book Description
Intermittent fasting is similar to caloric restriction, a straightforward diet that involves a reduction of the amount of ingested calories while maintaining proper nutritional value of food to stay healthy. Unlike caloric restriction, however, in intermittent fasting the emphasis is placed on the eating pattern of the individual rather than on reducing the amount of calories of each meal. According to a 2011 study conducted and published by the Department of Kinesiology and Nutrition at the University of Illinois in Chicago, intermittent fasting is more effective than daily caloric restriction when it comes to weight loss. An important feature of intermittent fasting diet is that is closely resembles the dietary habits of our ancestors, who were hunters and gatherers. Before people started to obtain food through farming, which led to a steady daily supply of food, hunting was the main source of nutrition. (pg 8) Although intermittent fasting is a safe and effective diet, it may still be perceived by your body as a stressful event, especially in the initial stages. (pg 15) An increased intake of complex carbohydrates, unlike high amounts of simple sugar, does not lead to production of fat because the slow-release sugar is used instantly by body tissues, preventing excess buildup that is usually transformed into fat. (pg 18) The result is an enhanced metabolism that will lead to a gradual weight loss, provided you do not eat unhealthy food on your non-fasting days. (pg 23) If you feel dizzy or muscle weakness, you may drink sweetened tea or juice instead or plain water during your fasting days. It will not increase your caloric count significantly, but it will protect you from excessively low sugar. People who want to lose weight are frequently confused by the wide range of available diets and exercise regimens. Choosing one that is right for you is difficult because each individual has specific eating habits and lifestyles. Additionally, there are many diets that are simply ineffective, meaning that medical research has not confirmed their utility in weight loss.

Robinson V. Turner

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 52

Book Description

The Hip Chick's Guide to Macrobiotics

Author: Jessica Porter
Publisher: Penguin
ISBN: 9781583332054
Category : Health & Fitness
Languages : en
Pages : 308

Book Description
A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.

Case Based Research in Tourism, Travel, Hospitality and Events

Author: Marianna Sigala
Publisher: Springer Nature
ISBN: 9811646716
Category : Business & Economics
Languages : en
Pages : 503

Book Description
This book consolidates international, contemporary and topical case study based research in tourism, travel, hospitality and events. Case studies can make learning more attractive and interesting as well as enable students to understand the theory better and develop their analytical and problem-solving skills. Using industry as an open living lab, case study based research infuses scholars into real-world industry challenges and inspires them to theorise and advance our knowledge frontiers. The book includes international case studies that can help tourism scholars build and advance (new) theories and enrich their educational practices. Case studies are accompanied with a teaching note guiding scholars to integrate case studies into instruction. Dr Kirsten Holmes, Chair, Council for Australasian Tourism and Hospitality Education (CAUTHE) There is a vital need for contemporary and well-structured case studies for use in tourism teaching. By including case studies from Australasia and key destination regions in Asia, Europe, and the Caribbean, the book is helpful for tertiary teachers globally. Professor Xander Lub, President, EuroCHRIE The book inspires educators and students. The cases provide context to students’ learning and demonstrate the richness and variation of the industry. The book also clearly demonstrates how research can inform our teaching. Professor Brian King, Chair, THE-ICE Assessment Panel The book includes cases under five themes: experiences, operations, technologies, strategy and marketing, and destinations. The book provides subject lecturers with a structure to guide students of applying theory into practice. Dr Paul Whitelaw, Academic Director, Southern Cross University This book marks a significant contribution to hospitality, tourism and events pedagogy at undergraduate and postgraduate level. At a time when the industry is demanding that our graduates have a strong grasp of “real world issues”, the case study approach provides an accessible, meaningful and relatable means by which students can engage in real world issues.

Indigenous Tourism

Author: Michelle Whitford
Publisher: Goodfellow Publishers Ltd
ISBN: 1911396412
Category : Business & Economics
Languages : en
Pages : 261

Book Description
This volume presents a collection of unique case studies focusing on issues pertaining to indigenous tourism in two of the world’s recognised leading destinations for indigenous tourism planning and development.

War Nerd

Author: Gary Brecher
Publisher: Catapult
ISBN: 1593763026
Category : History
Languages : en
Pages : 266

Book Description
“[A] raucous, offensive, and sometimes amusing CliffsNotes compilation of wars both well-known and ignored.” —Utne Reader Self-described war nerd Gary Brecher knows he’s not alone, that there’s a legion of fat, lonely Americans, stuck in stupid, paper-pushing desk jobs, who get off on reading about war because they hate their lives. But Brecher writes about war, too. War Nerd collects his most opinionated, enraging, enlightening, and entertaining pieces. Part war commentator, part angry humorist à la Bill Hicks, Brecher inveighs against pieties of all stripes—Liberian generals, Dick Cheney, U.N. peacekeepers, the neo-cons—and the massive incompetence of military powers. A provocative free thinker, he finds much to admire in the most unlikely places, and not always for the most pacifistic reasons: the Tamil Tigers, the Lebanese Hezbollah, the Danes of 1,000 years ago, and so on, across the globe and through the centuries. Crude, scatological, un-P.C., yet deeply informed, Brecher provides a radically different, completely unvarnished perspective on the nature of warfare. “Military columnist Gary Brecher’s look at contemporary war is both offensive and illuminating. His book, War Nerd . . . aims to explain why the best-equipped armies in the world continue to lose battles to peasants armed with rocks . . . Brecher’s unrefined voice adds something essential to the conversation.” —Mother Jones “It’s international news coverage with a soul and acne, not to mention a deeply contrarian point of view.” —The Millions

Battle Hymn of the Tiger Teachers

Author: Katharine Birbalsingh
Publisher: John Catt Educational
ISBN: 9781909717961
Category : Education
Languages : en
Pages : 312

Book Description
At Michaela Community School, teachers think differently, overturning many of the ideas that have become orthodoxy in education. Here, 20 Michaela teachers explore controversial ideas that improve the lives of pupils from disadvantaged backgrounds. Michaela is blazing a trail, defying many of the received notions about what works best in schools.