Author: Wilma Fingerfit Publisher: Cleis Press ISBN: 1627785345 Category : Humor Languages : en Pages : 97
Book Description
Ditch cross training for crotch straining with this cum-pendium of erotic exercises. Whether you’re a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned. With space to list your achievements and log your lovemaking, this is the ultimate guide to getting f*cking fit!
Author: Justin Ehrhardt Publisher: ISBN: Category : Languages : en Pages : 142
Book Description
This is not some guru book that you read and will suddenly be a millionaire and someone who has everything in the world. However, what you will have, is a new vision on how to handle most situations in your life and how to improve your self-value and self-worth.This is what the book was written for; to help you get a basic start to your life and how to be more aware. I hope this book helps you become a better version of yourself and you remember to, "Go F Yourself". You will learn fundamentals that help you become more connected with yourself spiritually and mentally, help your fitness, improve your financial situation, increase your connection with your family as well as improve the fun in your life!As a veteran and previous first responder, Justin has dedicated his life to serving and giving back. As a father to an amazing daughter and building an amazing relationship with his current girlfriend, he wants to help create many more memories while helping others create their dream lives. As someone who has been divorced two times, was an alcoholic, used to be homeless, has PTSD, diagnosed with anxiety disorder, adjustment disorder, and a whole lot of negative self-talk and hatred, Justin Ehrhardt has given you basic fundamentals to become a better version of yourself.
Author: LaDonna Banfield, Ch.T Publisher: Lulu.com ISBN: 0359923178 Category : Self-Help Languages : en Pages : 300
Book Description
In this book you will unlock your true Goddess and live on your own terms, you will begin to love yourself unconditionally, create your own path, listen to your inner voice, believe in yourself, trust yourself, create a new path for your kids, speak your truth and live unapologetically regardless of what society believes.
Author: ShaggingWorld Publisher: Random House ISBN: 1473579252 Category : Health & Fitness Languages : en Pages : 130
Book Description
The fun way to get from fat to fit! ShaggingWorld's revolutionary approach to fitness enables you to get in shape without ever having to go hungry, or horny, again - the perfect relief for anyone following a strict diet plan. With 60 positions and instructional diagrams showing the number of calories burned, sins earned, and sex points gained, getting fit has never been more fun.
Author: Oonagh Duncan Publisher: Sourcebooks, Inc. ISBN: 1492693871 Category : Health & Fitness Languages : en Pages : 253
Book Description
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Author: Suzanne Roberts Publisher: U of Nebraska Press ISBN: 1496223985 Category : Biography & Autobiography Languages : en Pages : 272
Book Description
Both a memoir in travel essays and an anti-guidebook, Bad Tourist takes us across four continents to fifteen countries, showing us what not to do when traveling. A woman learning to claim her own desires and adventures, Suzanne Roberts encounters lightning and landslides, sharks and piranha-infested waters, a nightclub drugging, burning bodies, and brief affairs as she searches for the love of her life and finally herself. Throughout her travels Roberts tries hard not to be a bad tourist, but owing to her cultural blind spots, things don’t always go as planned. Fearlessly confessional, shamelessly funny, and wholly unapologetic, Roberts offers a refreshingly honest account of the joys and absurdities of confronting new landscapes and cultures, as well as new versions of herself. Raw, bawdy, and self-effacing, Bad Tourist is a journey packed with delights and surprises—both of the greater world and of the mysterious workings of the heart.
Author: Kristina Grish Publisher: Simon and Schuster ISBN: 1982157984 Category : Humor Languages : en Pages : 192
Book Description
Get through any relationship split with this collection of relatable, impassioned, and irreverent breakup haikus. When her marriage came to a sudden and infuriating end, celebrated relationship columnist Kristina Grish found solace in a unique outlet—penning fiery breakup haikus. Now, she shares her cathartic creations in a compilation designed to guide you through the wreckage of your split. In F*ck You Haiku, Kristina has compiled more than 100 breakup haikus— drawing inspiration from her own tumultuous love affairs and universal experiences that strike a chord with us all. These poetic gems serve as a lifeline for anyone grappling with heartbreak, providing a cathartic path to healing. Representing a range of emotions and clever ways to vent about your ex, these haikus are entertaining and enraging, as well as enlightening and empowering. So, if you’re currently going through a breakup—whether you did the deed or are on the receiving end of it—let this collection of inventive poems help you say “f*ck you” to that special someone and eventually “love you” to yourself.
Author: Alexandra Roxo Publisher: Sounds True ISBN: 168364395X Category : Body, Mind & Spirit Languages : en Pages : 155
Book Description
“I felt as if I had had a cathartic emotional experience not by talking but by following Ms. Roxo’s coaching to tune into my energy and desire.” —New York Times What if your deepest fears and wounds were the KEY to living a turned on, passionate life, sharing your gifts with the world, and having mind-blowing orgasms along the way? And what if you could embrace all of you—all of your messy, wild, raw, sensual self—exactly as you are right now AND still feel good? This is what it means to f*ck like a goddess—literally and metaphorically. To let life make love to you and enjoy every bit, even the parts that hurt, and to find the magic in all of it. And this is your birthright. So why is it so damn hard for women to simply feel comfortable in their own skin, let alone feel strong and secure enough to freely share their gifts with the world? “Because each of us has been conditioned, programmed, and literally brainwashed into thinking we are not enough,” writes Alexandra Roxo,” and it is up to us to rewrite that story.” A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years. “We are in need of an uprising of bold, wild women who have reclaimed their bodies and stand in their sacred sexuality for them,” she writes. “As women, we need to liberate our voices, step into total security within ourselves, and fully own our raw, sensual power, finally letting go of the shame, guilt, denial, and repression that’s been put upon us.” The methods in this book will inspire you, challenge you, bring up your resistance, and unleash your gifts. It won’t always be easy, but if you do the work, you’ll discover what it really feels like to f*ck like a goddess.
Author: Wilma Fingerfit
Author: Justin Ehrhardt
Author: LaDonna Banfield, Ch.T
Author: ShaggingWorld
Author: Oonagh Duncan
Author: Gary John Bishop
Author: Suzanne Roberts
Author: Kristina Grish
Author: Alexandra Roxo
Author: 