Author: Stephan Domenig Publisher: The Countryman Press ISBN: 1581574614 Category : Health & Fitness Languages : en Pages : 247
Book Description
Reboot your health in 7 days with this juice-based alkaline diet Alkaline diets—that is, eating foods low in acid in order to keep your pH reading neutral or alkaline—have a growing legion of celebrity fans: Kelly Ripa, Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston reportedly follow it. As you age, your acid levels tend to rise, which can leave you bloated, sluggish, and uncomfortable. High alkaline diets lower inflammation and can help reduce pain and disease. Losing weight is an added plus. This book offers more than 75 recipes for juices, smoothies, soups, and more, including: Green Minestrone Soup Coconut, Chia, and Berry Blast Passion Fruit Mojito Chocolate Nut Whip Lemongrass Iced Tea With a focus on fruits and vegetables, this science-based plan is a simple start to a lifetime of healthy eating.
Author: Ahmad Matzke Publisher: ISBN: Category : Languages : en Pages : 70
Book Description
Alkalinity means that something has a pH higher than 7. The human body is naturally slightly alkaline, with a blood pH of around 7.4. The stomach is acidic, which allows it to digest food. This book includes: - A Full Explanation of the Alkaline Diet that teaches you exactly how to achieve a healthy and balanced life while drinking fresh and amazing smoothies - 50 Alkaline Smoothie Recipes Made Specifically for a Balancing Your pH so no matter how far along you are in your recovery and rebalancing, you will have delicious and healthy smoothies to enjoy - Nutritional Information for Every Recipe so you can easily track exactly what you are consuming
Author: Luca Fontaine Publisher: ISBN: 9781541048522 Category : Languages : en Pages : 74
Book Description
30 DAYS OF ALKALINE SMOOTHIE RECIPES WITH PHOTOS, SERVING SIZE, AND NUTRITIONAL INFORMATION FOR EVERY SINGLE RECIPE! Kindle MatchBook: Buy the paperback edition and get the Kindle edition FREE! REGULAR PRICE: $14.99 | LIMITED TIME PROMOTIONAL DISCOUNT The latest research has confirmed what a small group of healthy and fit people have known for decades: the secret to losing weight, maintaining a healthy lifestyle, and feeling great is maintaining a balanced pH! Join the movement and reclaim your health! The Alkaline Diet is more than just a diet. It is a lifestyle and an entire movement based on reclaiming our health and drinking healthy, delicious, alkaline smoothies that promote a natural pH balance in the body the way nature intended. Food isn't meant to be engineered by scientists, loaded with chemicals, and mass produced in a factory, nor should it elevate the acidity in your body to unhealthy levels! Food should be an honest, natural, and enjoyable part of life. That's why alkaline smoothies are becoming increasingly popular! Not only that, the evidence has become undeniable: alkaline smoothies can help you promote whole body health, boost energy, increase longevity, and drop excess fat fast! Drinking alkaline smoothies has also been shown to provide a dramatic boost to immune system effectiveness, reduce hunger pangs, increase your level of mental focus throughout the day, and reduce the risk of major chronic illnesses like diabetes and heart disease! 30 Days of Amazing Alkaline Smoothie Recipes for Health, Weight Loss, and a Balanced pH! This Alkaline Smoothie Cookbook makes it easy to restore your health and balance your pH! Simply start at day 1 and enjoy a fresh new delicious alkaline smoothie every single day for a month! By the end of your 30 day challenge you will have lost weight and feel healthier and more energetic GUARANTEED OR YOUR MONEY BACK! Each and every smoothie recipe includes a photo of the alkaline smoothie as well as serving size and nutritional information. There are enough smoothie recipes in this book to keep you excited about the Alkaline Diet for months, even beyond your 30 day challenge! Enjoy some of the best smoothies you've ever tasted in your life all while maintaining an approved Alkaline Diet for optimal health, energy, and weight loss! A Diet for Life! The Alkaline Diet is not a boring, bland, or starvation diet. Consuming bland and weird food might be one way to lose weight, but that is not what living an alkaline lifestyle is all about. Let's face it: if a diet isn't enjoyable, sooner or later it becomes impossible to stick to. Don't set yourself up for failure! Invest in your health by grabbing this book today and enjoy a month of amazing alkaline smoothies! The Alkaline Diet can be fun and easy to follow, but only when you know the right recipes! For less than the cost of visiting a fast food restaurant, you can get your hands on a month of spectacular Alkaline Diet smoothie recipes in this cookbook. Every recipe is easy to make and is so healthy and delicious you will be proud to serve these smoothies to your family and friends. World class meals you can serve to your family and friends with pride! World renowned diet and nutrition expert Luca Fontaine has hand-picked his favorite alkaline smoothie recipes that he has mastered in his own kitchen, taught to chefs around the world, and that have earned rave reviews from diners on every continent of the planet! Don't miss out! Grab this book today at the limited time sale price and make a small investment in your health and well-being, as well as the health and well-being of your family, that will pay off huge in the long run!
Author: Tamara White Publisher: BookRix ISBN: 3748709498 Category : Cooking Languages : en Pages : 58
Book Description
What pattern of diet have you been following? Is your eating pattern affecting your overall health positively of negatively? Discover the benefits of drinking alkaline smoothie and set yourself on a path to maximum heath. Get rid of acids in your body and restore your body to its natural state, loose Stubborn body fat, increase energy, boost metabolism and supercharge your health with these Alkaline Smoothies. The ideology behind the alkaline diet believes a perfect human body is created when you switch acid forming foods with alkaline base foods. It has been proven then Alkaline Diet improves cardiovascular health, blood pressure, cholesterol, bone health, and many more Starting a new eating pattern might seems of a bit stressful and challenging. But not to worry, this book will give you an easy sailing. This Alkaline smoothie book is loaded with healthy smoothies that are: Anti-Inflammatory & Antioxidant-Rich Detoxifying Healthy for Workout Smoothies Health Restoring Liver Revitalizing Healthy Kidney Revitalizing and many more. With this Alkaline Smoothie book yo will understand: The total Overview of the Alkaline Diet How to get rid of plaguing ailment with the alkaline diet Alkaline Smoothie recipes to make your body Alkaline Smoothies that help to reduce acid in your body How to Fight Stress, pain and inflammation Helps you understand how pH works in your body How to test your alkaline balance How to know you've got an Unhealthy Gut Maximize your overall health and beat acidity with the alkaline smoothies!
Author: Stephanie Quiñones Publisher: Cristopher Rivera ISBN: Category : Health & Fitness Languages : en Pages : 56
Book Description
Dr. Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies to Naturally Cleanse, Revitalize, and Heal Your Body From Diseases with Dr. Sebi's Approved Diets. Discover how the Dr. Sebi-inspired diet book involves the use of natural Alkaline and Electric Food smoothies recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi smoothie recipes. We have compiled some of the best known Dr. Sebi’s recipes to replace your daily meal regimen with delicious smoothies to cleanse and revitalize your body. These recipes are simple to make, and best of all compliant with the Dr. Sebi’s diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be eliminating and preventing malignant diseases by just drinking a delicious and healthy smoothie drink. Are You Looking to Feel Great and Have a Total Body Transformation Without Having to Depend on Over the Counter Expensive Diets and Supplements That Have not Results? We found that these smoothie recipes not only help to cleanse your body from all the waste from processed and man made foods, but also helps to boost your immune system, detoxify your liver and body from waste, toxins, and having severe liver damage. That’s why we made sure to include only the BEST recipes from Dr. Sebi approved Alkaline and Electric food diet and let you focus on your goals while living a stress free smoothie lifestyle. Download: Dr Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies To Naturally Cleanse, Revitalize, And Heal Your Body From Diseases With Dr. Sebi's Approved diets. Inside You Will Discover... *The benefits of Alkaline and Electric Food diets *Dr. Sebi’s approved food list to achieve alkalinity * Smoothie recipes for both Alkaline and Electric food diets *Nutritional facts of every smoothie recipe *Step by step recipe instructions *”Bonus” Dr. Sebi’s top 10 medicinal herbal plants and its uses *Plus much, much, more! Click “BUY NOW” , and instantly Download Dr Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies To Naturally Cleanse, Revitalize, And Heal Your Body From Diseases With Dr. Sebi's Approved diets.
Author: JJ Smith Publisher: Simon and Schuster ISBN: 1501100114 Category : Health & Fitness Languages : en Pages : 192
Book Description
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Author: Kerri M Williams Publisher: Kerri M. Williams ISBN: 9781801668705 Category : Languages : en Pages : 88
Book Description
Do you want to look good and have a total body transformation without heading to the counter for expensive diets and supplements that does not really work? Then keep reading... This Dr. Sebi 10-Day Green Smoothie Cleanse inspired book involves the use of natural alkaline smoothie recipes from Dr. Sebi's food list to detox and control acid levels in the body. These smoothies will detox your liver and body from waste, toxins and help you from having liver damage and other severe ailments. Use this guide with its recommendations and try these detox liver smoothies for a wholesome and optimally functioning liver and body. Even if you suffer from high blood sugar, addictions, or binge eating, you can begin to see great results from the 10 day cleanse that specifically takes your detox to a whole new level. Get in shape, look great, and feel more confident. Take Charge of your health today.
Author: Marta Tuchowska Publisher: Holistic Wellness Project ISBN: Category : Cooking Languages : en Pages : 110
Book Description
Ready to Create a Healthy Lifestyle and Unlimited Energy? Discover Alkaline Protein Smoothies and give your body what it needs to thrive. With over 50 easy-to-follow, delicious, nutrient-rich smoothie recipes you can now take care of your health even on a busy schedule! Here’s Exactly What You Will Discover Inside: - detailed, beginner-friendly food lists and shopping lists -the ingredients are easy to find in any grocery store. - the easiest way to understand how the alkaline diet really works (note, it’s NOT about raising your pH) - simple mindset tips to help you make sustainable changes and achieve your wellness goals! About Alkaline Protein Smoothie RECIPES: -the recipes are quick, easy, and filling -you will be taken on a journey of taste -from naturally sweet, to spicy, neutral and savory- so that you never feel bored again! -all the recipes are fully plant-based, low in sugar and dairy-free and will help you enrich your diet with all the revitalizing nutrients, health-boosting vitamins and natural protein you deserve to thrive and create a stronger, healthier, more empowered version of yourself. Ready to energize your health and life? Order your copy today!
Author: Mary Golanna Publisher: No Fluff Publishing ISBN: Category : Cooking Languages : en Pages : 33
Book Description
Back in 2013, Victoria Beckham, also known as Posh from the 90s British girl group Spice Girls, popularized the alkaline diet by sharing on Twitter the cookbook “Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way” by Chef Natasha Corrett and nutritionist Vicki Edgson. Soon after, everyone followed suit and made the alkaline diet the new diet trend of the year. People did not stop raving about it and started coining it as the “anti-aging diet” after discovering and experiencing its benefits for the skin. Theories suggest that by following an alkaline diet you can increase collagen synthesis for skin elasticity, reduce inflammation in the form of acne and skin allergy, and strengthen the skin barrier of those with dry and fragile skin. This uptrend was hyped up even more by testimonies revolving around effective weight loss and improvement from health conditions such as acid reflux, indigestion, autoimmune diseases (e.g. rheumatoid arthritis, DM Type 1, etc.), and cancer. It might sound a bit new, but did you know that this diet has been around since the 1920s? A New York physician named Dr. William Howard Hay created the Hay Diet way back in the 1920s. He categorized foods into acidic, alkaline, and neutral—promoting the proper combination of foods to avoid stomach illnesses and secondary chronic diseases. Fast forward to today, Dr. Hay’s diet is appreciated more than ever. Because apparently, research has found some scientific explanations for the concept of the Hay or Alkaline Diet. This diet suggests that by helping our body maintain our normal pH (~7.365), we can lessen the workload and stress on the body, eventually conserving more energy. In turn, the body can steer clear of chronic diseases, achieve normal body weight, and promote overall health. If you want to reset your health and want a diet that will help you gain more energy, lose weight, or address a certain health condition, read further. In this guide, you will... Learn what the alkaline diet is all about. Discover the health benefits of an alkaline diet in women. Determine how the alkaline diet can help you lose weight and gain more energy Familiarize yourself with alkaline ingredients. Learn how to begin incorporating alkaline smoothies into your diet.
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Author: Stephan Domenig
Author: Ahmad Matzke
Author: Luca Fontaine
Author: Tamara White
Author: Stephanie Quiñones
Author: JJ Smith
Author: Kerri M Williams
Author: Marta Tuchowska
Author: Anna Alexander
Author: Mary Golanna