The Practice Of Natural Movement

Author: Erwan Le Corre
Publisher: National Geographic Books
ISBN: 162860283X
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

MovNat

Author: Erwan Le Corre
Publisher: Victory Belt Publishing
ISBN: 9781936608539
Category : Health & Fitness
Languages : en
Pages : 304

Book Description
Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Movement Matters

Author: Katy Bowman
Publisher: Uphill Books
ISBN: 1943370044
Category : Health & Fitness
Languages : en
Pages : 247

Book Description
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.

Pain-Free Sitting, Standing, and Walking

Author: Craig Williamson
Publisher: Shambhala Publications
ISBN: 1590309715
Category : Health & Fitness
Languages : en
Pages : 129

Book Description
Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems. In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson’s approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.

A Guide to a Somatic Movement Practice

Author: Nancy Topf
Publisher: University Press of Florida
ISBN: 0813072336
Category : Performing Arts
Languages : en
Pages : 189

Book Description
An introduction to embodied movement through the work of a dance education pioneer In this introduction to the work of somatic dance education pioneer Nancy Topf (1942–1998), readers are ushered on a journey to explore the movement of the body through a close awareness of anatomical form and function. Making available the full text of Topf’s The Anatomy of Center for the first time in print, this guide helps professionals, teachers, and students of all levels integrate embodied, somatic practices within contexts of dance, physical education and therapy, health, and mental well-being. Hetty King, a movement educator certified in the Topf Technique®, explains how the ideas in this work grew out of Topf’s involvement in developing Anatomical Release Technique—an important concept in contemporary dance—and the influence of earlier innovators Barbara Clark and Mabel Elsworth Todd, founder of the approach to movement known as “ideokinesis.” Featuring lessons written as a dialogue between teacher, student, and elements of the body, Topf’s material is accompanied by twenty-one activities that allow readers to use the book as a self-guided manual. A Guide to a Somatic Movement Practice is a widely applicable entry point into the tradition of experiential anatomy and its mindful centering of the living, breathing body.

Movement

Author: Gray Cook
Publisher: Lotus Pub.
ISBN: 9781905367337
Category : Human beings
Languages : en
Pages : 0

Book Description
By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run, and climb, this book forces a new look at motor learning, corrective exercise and modern conditioning practices. -- Publisher description.

Paleo Fitness

Author: Brett Stewart
Publisher: Simon and Schuster
ISBN: 1612432077
Category : Health & Fitness
Languages : en
Pages : 337

Book Description
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Sotai

Author: Keizo Hashimoto
Publisher: Kodansha
ISBN: 9780870405341
Category : Exercise therapy
Languages : en
Pages : 215

Book Description

Reclaiming Natural Movement

Author: Thomas L. Clouse
Publisher: Reclaiming Natural Movement with Tlc, Incorporated
ISBN: 9781734873436
Category : Movement disorders
Languages : en
Pages : 0

Book Description
People with problem movement issues repeatedly ask, "What can I do to have better balance, stop falling and walk better?" To this question, they are often given a good deal of advice, but frequently little of it is useful to them. This is because they do not understand how to apply and use much of what they're being told. Naturally, our movements simply work. Each day with minimal effort and without thought, we use them, but most everyone has little or no understanding of how their body makes them happen. That's okay: Because not knowing doesn't matter when our easy movements continue to naturally work as we expect them to. However, when a person's natural movement ability begins to fade away, it matters a great deal that they do not understand how their body creates natural movement. Our collective "not knowing how our movements work" creates a dilemma for those with problem movements, and for those attempting to help them. The big issue is this: To realize how to correct the unnatural (problem) movements many people develop, we first need to have a practical understanding of how our body works to create natural movements. Why? To fix something that is not working as designed, you first need to know how it works when it is functioning properly, so you know what to fix. Thus, not knowing how our natural movements work is the reason many people with problems and unnatural movements do not receive the help they require. Fortunately, though, while working to correct his increasingly problematic movements, Dr. Clouse gained an understanding of the physical cause that made his movements worse. Ultimately, with improving clarity and better application of basic principles, his problem movements returned to more natural movements. This was strikingly significant and contradicted the accepted understanding that problem movements due to numerous causes and neurodegenerative disorders could not be changed. Applying his expertise, for a decade, he traveled the World helping individuals suffering with problematic movements and movement impairments. The repetitive positive results proved the effectiveness of his methods. Of note, most of the people he worked with had a neurodegenerative disorder, while others had different causes for their problem movements. These significant findings revealed that this information needs to be shared with everyone. This led him to author this book on the natural mechanics of our body regarding posture and movement. Throughout its detailed chapters, he explains the practical mechanics for both natural and unnatural occurring movements, using many of the individuals he worked with as examples.

Connected Golf

Author: Jayne Storey
Publisher:
ISBN: 9781784529666
Category : Golf
Languages : en
Pages : 208

Book Description
Connected Golf offers a different approach: one that is simple, proven and trusted by hundreds of players who've been frustrated at their inability to improve, despite all the latest innovations and technology. Return to the origins of the Eastern practices, bring mind and body into a seamless whole and develop fundamental movement skills.