The Keto Guido Cookbook

Author: Vinny Guadagnino
Publisher: Rockridge Press
ISBN: 9781641524827
Category :
Languages : en
Pages :

Book Description
Scrumptious recipes (and tasty stories) from Vinny G--the Keto Guido. Start losing weight and getting healthy with the Keto Guido--Vinny Guadagnino. The former star of The Jersey Shore and current keto aficionado will help you forget the food pyramid, love what you eat, and start looking--and feeling--great. Discover ketogenic diet tips (and plenty of fantastic stories) from Vinny G's wild and exciting life. Over 100 recipes show you a good diet doesn't mean giving up yummy foods. New to the ketogenic diet? No worries! Vinny teaches you everything you need to know to kickstart your diet with an easy 7-day meal plan. This complete guide to the ketogenic diet includes: Keto made simple--Find out what to eat, what to skip, what to stock, and what to chuck from a ketogenic diet source you can trust--the one and only Keto Guido. 105 amazing recipes--Cook up mouthwatering meals that'll satisfy your cravings for delicious foods (including dishes inspired by American-Italian classics) and keep you looking fit and fine. Fun and inspiring stories--Vinny G shares everything he's learned about sticking with a ketogenic diet, finding success, and the joy of home-cooked meals. Discover the most entertaining (and most flavorful) way to start a ketogenic diet with the Keto Guido.

Control the Crazy

Author: Vinny Guadagnino
Publisher: Harmony
ISBN: 0307987264
Category : Self-Help
Languages : en
Pages : 258

Book Description
Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show. For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out. In this book, Vinny discusses how he's confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.

The Anti-Inflammation Cookbook

Author: Amanda Haas
Publisher: Chronicle Books
ISBN: 1452147191
Category : Cooking
Languages : en
Pages : 195

Book Description
Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

Gorilla Beach

Author: Nicole "Snooki" Polizzi
Publisher: Simon and Schuster
ISBN: 1451657102
Category : Fiction
Languages : en
Pages : 331

Book Description
When you’re this smokin’, winning is a shore thing. . . . Jersey’s sexiest guidettes are back for another scandalous summer at the Shore, and this time, Giovanna “Gia” Spumanti and Isabella “Bella” Rizzoli are raising the stakes to find thrills and hot gorillas—unemployment, douchebag exes, family drama, and dingy apartment be damned! But when the girls unknowingly cross an overprotective mafiosa mama, all bets are off. Booted from Seaside Heights for good, the spunky, sequined meatball and her sensitive, quiet cousin are forced to flee to Atlantic City. Their escort out of hell is Fredo, a weird and scrawny but hooked-up club manager from a prominent family, whose master plan is to pimp out Gia’s psychic gifts at the roulette tables. Suddenly, it’s raining benjamins for the coiffed and tanned threesome. Top-shelf tequila and seafood dinners are not all they’re scoring. Bella snags a pale but talented boardwalk artist, Gia hooks up with a high-stakes poker hottie, and with Gia’s coaching, Fredo just might have a chance at becoming a certified juicehead. Or, at least, a gorilla-in-training. But when the casino suspects cheating, the trio is hounded by haters and tricksters determined to sabotage their endless summer. With hearts and loot on the line, losing is not a chance the crew can take. This time, the house isn’t going to win. . . .

The Keto Guido Cookbook

Author: Vinny Guadagnino
Publisher: Sourcebooks, Inc.
ISBN: 1641524839
Category : Cooking
Languages : en
Pages : 340

Book Description
Delicious recipes and great stories from Jersey Shore's Vinny Guadagnino. You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't naturally lend itself to a carb-free lifestyle—so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker "keto guido," and started posting his recipes online. Vinny's fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born. Packed with over 100 recipes—plus a convenient 7-day ketogenic diet meal plan—The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny's personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning. This ketogenic diet cookbook includes: The ketogenic diet made simple—Go keto in no time with dozens of recipes that take 30 minutes or less, a 1-week meal plan, and a helpful guide to what you should (and shouldn't) be eating. Over 100 ketogenic diet recipes—Cook up mouthwatering meals that'll satisfy your cravings—including keto-fied American-Italian classics—like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu. Fun and inspiring stories—Vinny shares everything he's learned about eating right, finding success, and the joy of home-cooked meals. Discover the most entertaining (and most flavorful) way to start a ketogenic diet with The Keto Guido Cookbook.

Confessions of a Guidette

Author: Nicole 'Snooki' Polizzi
Publisher: Simon and Schuster
ISBN: 1471104567
Category : Biography & Autobiography
Languages : en
Pages : 367

Book Description
A loud, wild, cuddly and in-your-face party girl with sky-high hair and a spray tan, the pint-size Snooki has emerged as the breakout star of the wildly successful Jersey Shore. She's been parodied on Saturday Night Live, appeared on almost every major talk show (including Leno and Conan), was featured in the New York Times, and has more than 300,000 followers on Twitter. Snooki also has attracted a slew of celebrity fans, like Leo DiCaprio, Sean "Diddy" Combs, Ashton Kutcher, Demi Moore, Zach Braff and Tinsley Mortimer. This attractively designed full colour book will feature tons of photos, tips, and fascinating details from American's favourite guidette and will be a must have for fans of Snooki and Jersey Shore. * Snooki Style: The poof never dies; Waving, streaking and bangin' it - my other sick hairstyles; Why orange you tan; The guidette wardrobe - what to rock. * Guidos, Gorillas & Juiceheads: What I look for in a gorilla; Different types of gorillas; How to break up with a guido so he isn't a stage-5 cling; Warning signs that the guy is a creeper; 5 sure signs a guy isn't a guido. * How To Be a Guidette: The Guidette Pose; 12 things a guidette would never do; The Snictionary, or a Guidette's favourite words.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author: Autumn Calabrese
Publisher: Simon and Schuster
ISBN: 1940358531
Category : Health & Fitness
Languages : en
Pages : 333

Book Description
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

The Hell's Kitchen Cookbook

Author: Hell's Kitchen
Publisher: Grand Central Life & Style
ISBN: 1455535680
Category : Cooking
Languages : en
Pages : 536

Book Description
The official companion cookbook from the enormously popular Fox cooking competition show. Hell's Kitchen debuted in 2005 on Fox and is currently in in its 14th season. On the show, one explosive, charismatic Head Chef oversees 16 chefs as they battle it out to win a job as Head Chef of top restaurant with a total prize value of $250,000. In each episode the chefs are put to the test in a skill's-based challenge, and must follow it up by completing dinner service at the exclusive Hell's Kitchen restaurant set in Los Angeles. Now, in their first ever cookbook, readers will learn how to recreate over one hundred of the contestant's delectable, restaurant-worthy dishes in their own home and will be given access to the recipes, menus, and behind-the-scenes secrets that they've been craving!

Keto Soups & Stews

Author: Carolyn Ketchum
Publisher: Victory Belt Publishing
ISBN: 1628602074
Category : Cooking
Languages : en
Pages : 255

Book Description
Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there’s no time to cook. Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you’ll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as: • Chicken Avocado Lime Soup • Instant Pot Chipotle Beef Stew • Steak & Bacon Chili • Chinese Pork & Cabbage Soup • Nourishing Breakfast Soup • Lobster Bisque • Dairy-Free Clam Chowder • Curried Pumpkin Soup • Strawberry Basil Soup • Garlic Parmesan Breadsticks The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You’ll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking!

The Keto Cookbook

Author: Dawn Marie Martenz
Publisher: Demos Medical Publishing
ISBN: 193630323X
Category : Cooking
Languages : en
Pages : 155

Book Description
The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician "