Wide Awake Jake

Wide Awake Jake PDF Author: Rachel Elliot
Publisher: Parragon
ISBN: 9781405495394
Category : Animals
Languages : en
Pages : 0

Book Description
When Jake can?t go to sleep his mother proposes an interesting solution.

All My Friends Are Fast Asleep

All My Friends Are Fast Asleep PDF Author: David Weinstone
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 1466897333
Category : Juvenile Fiction
Languages : en
Pages : 40

Book Description
Parents Magazine's "Best Bedtime Story" of 2017! From David Weinstone, the popular children's musician and creator of the Music for Aardvarks program, comes All My Friends Are Fast Asleep, a rhythmic, cheerily illustrated bedtime story sure to smooth the way to sleep for young insomniacs everywhere. After tossing and turning in his bed, a little boy embarks on a nighttime quest to find a cozy place to rest. He visits one animal friend after another, from a lark in its nest to a mole in its hole. But while all the animals he meets are happily dozing off, this tuckered-out wanderer remains wide-awake—until he finally finds the perfect spot to lay his head.

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber PDF Author: Kim Jones
Publisher: The Experiment, LLC
ISBN: 1615196609
Category : Health & Fitness
Languages : en
Pages : 268

Book Description
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

All the Awake Animals Are Almost Asleep

All the Awake Animals Are Almost Asleep PDF Author: Crescent Dragonwagon
Publisher: Little, Brown Books for Young Readers
ISBN: 0316230707
Category : Juvenile Fiction
Languages : en
Pages : 43

Book Description
My little one, lay down your head.It's time to doze, it's time for bed.You tell me, "I'm not sleepy now.""Just try," I say. You ask me, "How?" In this lyrical animal ABC book, a mother tries to tuck her child in for the night by telling him about all the awake animals that are getting sleepy. From antlered Antelope to zzz-ing Zebra, this alphabet of animals becomes an exquisite celebration of language and nature, just right for lulling even the most wide-awake little ones into a cozy, soothing slumber.

The Little Book of Sleep

The Little Book of Sleep PDF Author: Nerina Ramlakhan
Publisher: Gaia
ISBN: 1856753948
Category : Health & Fitness
Languages : en
Pages : 116

Book Description
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Why We Sleep

Why We Sleep PDF Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Wide Awake

Wide Awake PDF Author: Patricia Morrisroe
Publisher: Random House of Canada
ISBN: 9780385522243
Category : Biography & Autobiography
Languages : en
Pages : 276

Book Description
The author travels the globe interviewing hundreds of people in search of answers to why she and millions of other Americans have trouble sleeping.

Lucy Can't Sleep

Lucy Can't Sleep PDF Author: Amy Schwartz
Publisher: Roaring Brook Press
ISBN: 1466816597
Category : Juvenile Fiction
Languages : en
Pages : 36

Book Description
When wide-awake Lucy can't fall asleep she . . . Climbs out of bed, Wiggles her fingers, Wiggles her toes, Scratches itches, Itches scratches, Buttons buttons, Blows her nose. But Lucy still can't sleep. Amy Schwartz's gentle and reassuring story, along with her warm and comforting paintings, is sure to beguile restless children.

Sleep Disorders and Sleep Deprivation

Sleep Disorders and Sleep Deprivation PDF Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309101115
Category : Medical
Languages : en
Pages : 425

Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
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