Author: Lisa Walford Publisher: Da Capo Press ISBN: 9781569243831 Category : Health & Fitness Languages : en Pages : 309
Book Description
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as ?calorie restriction” (CR)?a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
Author: Rick Hay Publisher: Clink Street Publishing ISBN: 9781913136901 Category : Cooking Languages : en Pages : 166
Book Description
Superfoodist Rick Hay introduces the second edition of his life-changing health and fitness book, designed to promote a sustainable diet and overall wellbeing that will help anyone change their lives for the better.
Author: Nigma Talib Publisher: Random House ISBN: 1473527783 Category : Health & Fitness Languages : en Pages : 272
Book Description
For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: Rejuvenate ageing skin Reduce the appearance of fine line, wrinkles and sagging skin Solve persistent skin problems Control hormones that could be wreaking havoc on skin This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.
Author: Vicci Bentley Publisher: Carlton Publishing Group ISBN: 9781844427383 Category : Aging Languages : en Pages : 0
Book Description
The Anti-Aging Plan is an upbeat, practical overview of all aspects of looking good while growing older, providing a complete plan to help today's women through the anti-aging maze by casting a critical eye on beauty products and their claims, debunking health and nutritional myths, taking a realistic look at plastic surgery options, and sorting the practical from the dubious. It helps you to evolve your own age-beating game plan so you can enjoy the challenge of change and aging. Book jacket.
Author: Editors of Good Housekeeping, Publisher: 7YY ISBN: 1936297264 Category : Health & Fitness Languages : en Pages : 321
Book Description
A delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!
Author: Edita M. Kaye Publisher: Grand Central Pub ISBN: 9780446521611 Category : Self-Help Languages : en Pages : 388
Book Description
The author of Bone Builders combines a flexible, six-meals-a-day eating plan with state-of-the-art anti-aging techniques to aid readers in losing weight and maintaining a youthful, healthy appearance.
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Author: Roy L. Walford
Author: Lisa Walford
Author: Rick Hay
Author: Nigma Talib
Author: Vicci Bentley
Author: Editors of Good Housekeeping,
Author: Lawrence B. Slobody
Author: Roy L. Walford
Author: Edita M. Kaye