The Art of Living Consciously

Author: Nathaniel Branden
Publisher: Simon and Schuster
ISBN: 0684838494
Category : Body, Mind & Spirit
Languages : en
Pages : 260

Book Description
The Art of Living Consciously Is an Operating Manual for Our Basic Tool of Survival In The Art of Living Consciously, Dr. Nathaniel Branden, our foremost authority on self-esteem, takes us into new territory, exploring the actions of our minds when they are operating as our life and well-being require -- and also when they are not. No other book illuminates so clearly what true mindfulness means: * In the workplace * In the arena of romantic love * In child-rearing * In the pursuit of personal development Today we are exposed to an unprecedented amount of information and an unprecedented number of opinions about every conceivable aspect of life. We are thrown on our own resources as never before -- and we have nothing to protect us but the clarity of our thinking. In The Art of Living Consciously, Branden gives us the tools with which to draw out the best within us.

Conscious Living

Author: Gay Hendricks
Publisher: Harper Collins
ISBN: 0061912247
Category : Self-Help
Languages : en
Pages : 294

Book Description
In his bestselling book Conscious Living, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships.Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily truth of daily life. Five simple lessons of "conscious living", rooted in the ancient traditions of Stoicism and Taoism, help us overcome obstacles and fears and awaken our own creativity.

The Art of Conscious Conversations

Author: Chuck Wisner
Publisher: Berrett-Koehler Publishers
ISBN: 1523003286
Category : Self-Help
Languages : en
Pages : 165

Book Description
Ditch the negative mental habits that derail conversations and destroy projects, and discover a framework for forging authentic, enduring, and productive connections. We live in conversations like fish live in water-we're in them all the time, so we don't think about them much. As a result, we often find ourselves stuck in cyclical patterns of unproductive behaviors. We listen half-heartedly, react emotionally, and respond habitually, like we're on autopilot. This bookis a practical guide for thoughtfully reflecting on conversations so we can avoid the common pitfalls that cause our relationships and work to go sideways. Chuck Wisner identifies four universal types of conversations and offers specific advice on maximizing the effectiveness of each: Storytelling-Investigate the stories we tell ourselves about ourselves and others Collaborative-Explore the way our stories and other people's stories interact Creative-See new possibilities and discover unforeseen solutions Commitment-Make promises we know we can keep These conversations unfold sequentially: our awareness of our and others' stories transforms our ability to listen and collaborate, which opens our thoughts to creative possibilities, guiding us toward mindful agreements. Our conversations-at home, at work, or in public-can be sources of pleasure and stepping-stones toward success, or they can cause pain and lead to failure. Wisner shows how we can form a connection from the very first conversation and keep our discourse positive and productive throughout any endeavor.

Zen - the art of living consciously

Author: Hermann Candahashi
Publisher: tredition
ISBN: 3384296966
Category : Body, Mind & Spirit
Languages : en
Pages : 171

Book Description
"Zen - the art of living consciously - instructions for a modern and fulfilled attitude to life" Welcome to a world of mindfulness and inner harmony. Our lives are often hectic and overwhelming. My book "Zen - the art of living consciously - instructions for a modern and fulfilled attitude to life" can also help you to experience a calm and clear perspective and fill your life with peace and relaxation. This book is a comprehensive guide on how you can integrate Zen practices into your everyday life in order to lead a more conscious, fulfilled and balanced life. It is aimed at everyone who longs for inner peace and has the desire to bring more mindfulness into their daily life. Zen is a millennia-old practice that has its origins in the Buddhist tradition. It is about calming the mind, living in the present moment and looking at the world with clear and open eyes. Zen teaches us to appreciate life in its simplicity and beauty and to find inner peace, regardless of external circumstances. Learn the basic principles of Zen. You will learn how important it is to calm the mind and live in the here and now. Through simple but effective exercises, you will be shown how to integrate mindfulness into your everyday life. Breathing exercises, meditation techniques and the art of conscious walking are just some of the methods that will help you clear your mind and find inner peace. Learn to apply the principles of Zen in your daily activities. Whether you are working, eating or even cleaning - every moment offers the opportunity to practice mindfulness. You will learn how to transform routines into mindful rituals and thus bring more joy and satisfaction into your life. Nature plays a central role in Zen. Learn how connecting with nature can give you deeper insights and a sense of connection with the world around you. Walking in the forest, observing plants and animals and consciously experiencing the seasons are powerful methods of practicing mindfulness and finding inner peace. An essential part of Zen is the ability to let go. In this chapter, you will learn how to let go of negative thoughts and emotions to make room for positive experiences and feelings. Through practical exercises and meditations, you will be shown how to free yourself from stressful thought patterns and live a lighter, freer life. Zen can also have a profound effect on our interpersonal relationships. My book offers instructions on how to create more harmonious and fulfilling relationships through mindfulness and compassion. You will learn how to build a deeper connection with those around you through conscious listening, patience and empathy. Zen can have a positive impact on our physical and mental health. Learn how mindfulness and meditation can reduce stress, strengthen the immune system and contribute to an overall feeling of well-being. Practical tips and exercises show you how to integrate Zen practices into your health routine. This book encourages you to follow the path of Zen. It reminds you that Zen is a lifelong journey - a journey to greater awareness, peace and fulfillment. Ultimately, this book is more than just an introduction to Zen practice. It is a companion on your path to a more conscious, fulfilled and harmonious life. Immerse yourself in the art of Zen and discover the infinite possibilities that are hidden in every moment. Yours, Hermann Candahashi

On Judgment Day

Author: Hans Christian Andersen
Publisher: Lindhardt og Ringhof
ISBN: 8726416778
Category : Fiction
Languages : en
Pages : 8

Book Description
The supreme day is the holiest day. It is when we are near death and we must face what we have done with our life. The noblest face it without fear, others tremble. However, when it comes, we still have much to learn about life. Hans Christian Andersen (1805-1875) was a Danish author, poet and artist. Celebrated for children’s literature, his most cherished fairy tales include "The Emperor's New Clothes", "The Little Mermaid", "The Nightingale", "The Steadfast Tin Soldier", "The Snow Queen", "The Ugly Duckling" and "The Little Match Girl". His books have been translated into every living language, and today there is no child or adult that has not met Andersen's whimsical characters. His fairy tales have been adapted to stage and screen countless times, most notably by Disney with the animated films "The Little Mermaid" in 1989 and "Frozen", which is loosely based on "The Snow Queen", in 2013. Thanks to Andersen's contribution to children's literature, his birth date, April 2, is celebrated as International Children's Book Day.

Taking Responsibility

Author: Nathaniel Branden
Publisher: Simon and Schuster
ISBN: 0684832488
Category : Psychology
Languages : en
Pages : 260

Book Description
The bestselling author of "The Psychology of Self-Esteem" presents an illuminating guide to self-realization through self-reliance and a vision of a society transformed by a new ethical individualism.

The Art of Living

Author: Bob Proctor
Publisher: Penguin
ISBN: 0698197062
Category : Business & Economics
Languages : en
Pages : 161

Book Description
Make Bob Proctor YOUR personal mentor! The Art of Living presents transcripts from legendary business speaker and mentor Bob Proctor’s most popular workshop—Matrixx—and brings this wisdom to a wider audience. With this book, readers will become a student of Bob Proctor’s as he teaches lessons and presents jewels of wisdom on living an extraordinary life. Readers will marvel at Proctor’s miraculous way of disseminating his decades of business wisdom into easy-to-understand parables and learn lessons on what our creative faculties are and how to use them, why we need to unlearn most of the false beliefs we’ve been indoctrinated with our whole lives, and how our intellects have the ability not only to put us ahead in life, but also to be our biggest detriment. Among many other invaluable lessons contained herein, as a new student of Bob’s, readers will learn: -How to obtain whatever it is that’s desired in life -How to erase negative thought patterns and retrain the brain for success -How to arrange work for maximum effectiveness

The Art of Conscious Living

Author: Adriaan Bekman
Publisher:
ISBN: 9783941136045
Category :
Languages : en
Pages : 75

Book Description

The Art of Living and Dying

Author: Osho
Publisher: Watkins Media Limited
ISBN: 1786781212
Category : Self-Help
Languages : en
Pages : 316

Book Description
“Death cannot be denied by repeating that death does not exist. Death will have to be known, it will have to be encountered, it will have to be lived. You will have to become acquainted with it.” —Osho Why are we afraid of death? How do I relax in the certainty of death? Is the theory of reincarnation true? How can I celebrate death as you suggest? With depth, clarity, compassion, and even humor, Osho answers these questions and many others, shedding new light on this most sacred of mysteries and providing practical guidance for meditation and support. In The Art of Living and Dying, Osho not only reveals that our fear of death is based on a misunderstanding of its nature, but that dying is a tremendous opportunity for inner growth. Death is not an event but a process—and one that begins with birth. Each exhalation is a small death; each inhalation, a rebirth. When life is lived consciously and totally, death is not a catastrophe but a joyous climax.

Six Pillars of Self-Esteem

Author: Nathaniel Branden
Publisher: Bantam
ISBN: 0553374397
Category : Self-Help
Languages : en
Pages : 370

Book Description
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.