Rugby Union For Dummies

Author: Nick Cain
Publisher: John Wiley & Sons
ISBN: 111999182X
Category : Sports & Recreation
Languages : en
Pages : 428

Book Description
If you're new to the sport or you feel you could sharpen up your knowledge of the game, this guide is for you. Inside you'll find easy-to-understand advice on the basic rules and pitch positions, plus in-depth lessons on ball skills, fitness training, and techniques to outwit your opponents - all illustrated with entertaining stories from British and International rugby's back pages. In addition, you get a grounding in the local, national and international reaches of Rugby Union Rugby Union For Dummies 3rd Edition: Features an in-depth and up-to-date look at the Laws that form the beautiful game Covers all you will need to know about talking tactics and is perfect for anyone looking at swatting up on rugby for the World Cup and beyond Advises on all you will need to know to get stuck in and play Contains a new chapter on sevens as the sport will be a demonstration sport at London 2012 and a full sport at Rio 2016

Rugby For Dummies

Author: Mathew Brown
Publisher: John Wiley & Sons
ISBN: 1118043324
Category : Sports & Recreation
Languages : en
Pages : 384

Book Description
The official guide to rugby in North America, revised and updated Rugby For Dummies is the guide to rugby in North America, endorsed by USA Rugby and Rugby Canada, the official regulating bodies for the sport. It gives you a look at how rugby is played, offers strategies for winning, and covers every level of the sport, from high school to college (including women's rugby) to the international leagues. Plus, this new edition addresses changes to the rules of rugby, includes new rugby player bios, and looks at rugby's upcoming return to the Olympic games. Inside you'll find easy-to-understand explanations of rugby rules and positions, plus in-depth lessons on skills, fitness training, and winning techniques. Add in entertaining stories from rugby in North America and around the world, and you've got the definitive book on rugby! Covers every level of the sport Includes the latest rules and information on rugby Discusses rugby's return to the Olympic games Whether you're new to rugby or a scrum veteran, this friendly guide is for you.

Rugby For Dummies

Author: Mathew Brown
Publisher: John Wiley & Sons
ISBN: 0470677082
Category : Sports & Recreation
Languages : en
Pages : 403

Book Description
Now updated–a practical guide to understanding rugby, North American—style Filled with illustrations and photographs of drills and shape-up exercises, Rugby For Dummies tackles North American rugby rules, levels of play, and how to coach junior players as well as adults. This revised edition includes the scoop on the fall 2007 rugby World Cup in France, expanded coverage of women’s rugby, and updated information on North America's best players and teams.

Managing Anger with CBT For Dummies

Author: Gill Bloxham
Publisher: John Wiley & Sons
ISBN: 1118318552
Category : Self-Help
Languages : en
Pages : 227

Book Description
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

Managing Anxiety with CBT For Dummies

Author: Graham C. Davey
Publisher: John Wiley & Sons
ISBN: 1118366069
Category : Self-Help
Languages : en
Pages : 205

Book Description
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

Body Language For Dummies

Author: Elizabeth Kuhnke
Publisher: John Wiley & Sons
ISBN: 1119953790
Category : Psychology
Languages : en
Pages : 386

Book Description
Say what you mean, without opening your mouth Actions really do speak louder than words, but you've got to be able to understand them. That's where Body Language For Dummies, Second Edition comes in handy. If you find yourself puzzled by other people, or want to improve the impression you give, having an insight into body language is key, and this book will teach you to comprehend what people really mean, even if they say nothing at all, and how you can use your body and your expressions to make a positive impact. Image and presentation are crucial to successful communication, and realising what kind of impression you give, and understanding how others judge you when you meet them, is an essential skill for getting where you want to go, both personally and professionally. Body Language For Dummies, Second Edition Explores why we give the signals we do How to read the most common expressions Shows how you can use body language to transform your personal and professional relationships Perfect for anyone looking for the inside edge in understanding their own and other people's actions, this book is ideal for those who want to ensure their communications are positive in every way, people in relationships, those looking for a relationship and trying to interpret the "signals" of the opposite sex, and countless other readers.

Basic Maths For Dummies

Author: Colin Beveridge
Publisher: John Wiley & Sons
ISBN: 1119974526
Category : Mathematics
Languages : en
Pages : 397

Book Description
Basic maths for dummies offers the content people need to improve their basic maths skills. Filled with real world examples and written by a mathematician who specialises in tutoring adults and students, the book also provides practical advice on overcoming maths anxiety and a host of tips, tricks and memory aids.

Mind Mapping For Dummies

Author: Florian Rustler
Publisher: John Wiley & Sons
ISBN: 1119969158
Category : Education
Languages : en
Pages : 279

Book Description
Unlock your brain's potential using mind mapping Mind mapping is a popular technique that can be applied in a variety of situations and settings. Students can make sense of complex topics and structure their revision with mind mapping; business people can manage projects and collaborate with colleagues using mind maps, and any creative process can be supported by using a mind map to explore ideas and build upon them. Mind maps allow for greater creativity when recording ideas and information whatever the topic, and enable the note-taker to associate words with visual representations. Mind Mapping For Dummies explains how mind mapping works, why it's so successful, and the many ways it can be used. It takes you through the wide range of approaches to mind mapping, looks at the available mind mapping software options, and investigates advanced mind mapping techniques for a range of purposes, including studying for exams, improving memory, project management, and maximizing creativity. Suitable for students of all ages and study levels An excellent resource for people working on creative projects who wish to use mind mapping to develop their ideas Shows businesspeople how to maximize their efficiency, manage projects, and brainstorm effectively If you're a student, artist, writer, or businessperson, Mind Mapping For Dummies shows you how to unlock your brain's potential.

Keeping Chickens For Dummies

Author: Pammy Riggs
Publisher: John Wiley & Sons
ISBN: 1119994187
Category : Technology & Engineering
Languages : en
Pages : 439

Book Description
Practical how-to advice for keeping chickens "For me, raising chickens, for eggs and meat, has been one of the most enjoyable aspects of our family farm. I am a great admirer of "chicken whisperer" Pammy Riggs, and with her two co-authors she has produced an admirably thorough guide to enjoying the pleasures and avoiding the pitfalls of keeping chickens. Get the book, and take the feathery plunge!" - Hugh Fearnley-Whittingstall Keeping Chickens For Dummies provides you with an introduction to all aspects of keeping chickens, from constructing a hutch to the correct feeding regime. It offers expert advice straight from the River Cottage ‘Chicken Whisperer', so whether you're looking to raise chickens for eggs, meat, or just the entertainment value and fun - Keeping Chickens For Dummies is the perfect place to start. Keeping Chickens For Dummies: Shows you how to keep chickens in different conditions Offers guidance on choosing and purchasing chickens Gives great step-by-step advice on constructing the right housing Provides expert advice on how to feed and care for your chickens

Cognitive Behavioural Therapy Workbook For Dummies

Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 1119951402
Category : Psychology
Languages : en
Pages : 375

Book Description
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.