My Feet Are Off the Ground

My Feet Are Off the Ground PDF Author: Jeffery Lorenzo Williams
Publisher:
ISBN: 9781736708804
Category :
Languages : en
Pages :

Book Description
This story is about Friendship, Forgiveness, Redemption, Adversity and Tough Love. His feet are off the ground, but he never misses a step. Thirteen year old Jeffery Lorenzo Williams looked forward to this day. It was June 25, the last day of the school year. He never knew this date would be etched in his mind forever. It was the last time he would ever walk. Three kids, Jeff, his brother and his friend playing alone in an apartment. Staring at the barrel of a 22 caliber gun, the bullet fires and his life changed forever. By all accounts he should have been dead. But that's not how the story ends...My Feet Are Off The Ground chronicles his journey. A road paved with pain, despair, uncertainty and rejection leading to acceptance, autonomy, forgiveness's and awakening. The courage to continue, and the boldness to defy the odds. The refusal to sit still and the faith to take big bold steps.He took his last step, not his last breath. Whoever said the sky's the limit, has never met Jeffery Lorenzo Williams. He is a force to be reckoned with. His unyielding determination propels him to succeed. Motivational speaker, expert in diversity and inclusion, disability rights advocate, community organizer, Real Estate Broker doing multi-million dollars' worth of deals, legal analyst, model, JLorenzo Sneaker and Apparel designer, and author living life on his own terms.He has been featured on the New York Real Estate Institute's website under Alumni in the News. He was also featured in the New York Daily News, New York Times, AM News and Wired Magazine. He had appearances on CNN, NY1, and Bronxnet TV.

Both Feet on the Ground

Both Feet on the Ground PDF Author: Marshall Ulrich
Publisher: DNA Books
ISBN: 9781950349043
Category : Nature, Healing power of
Languages : en
Pages : 164

Book Description
You're stressed, tired of answering the beeps on your phone and computer. Your kids get too much screen time. You don't know where your next meal was grown or raised. One of the best forms of therapy is simple: get out and stay out-as often and for as long as you can. In "Both Feet on the Ground," Marshall Ulrich champions "disconnecting to reconnect," urging you to spend time unplugged, eat food whose origins you understand, and push yourself to try something bold and personally compelling. He takes you back to bailing hay on the dairy farm of his youth, gasping for air at the top of Mount Everest, running through the searing heat of the Gobi desert, and riding the crest of huge ocean waves off Morocco.e's learned that physical connections to the natural world are vital to health of body and soul. That only these outdoor experiences will put you through trials by fire, cleanse you in water, take your breath away, and ground you to the earth. Your adventures in natural places-from walking in the park or camping, to the more extreme isolation of a jungle or remote river-can put you back in touch with who you are; how resilient, resourceful, and hardy you can be.

The Power of Ashtanga Yoga

The Power of Ashtanga Yoga PDF Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 0834830418
Category : Health & Fitness
Languages : en
Pages : 236

Book Description
A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Beckham

Beckham PDF Author: David Beckham
Publisher: Hodder & Stoughton
ISBN: 9780340792698
Category : Biography & Autobiography
Languages : en
Pages : 94

Book Description
Because of his success on the football field and his high-profile marriage to a Spice Girl, David Beckham has had much written about him. This however, is the first time he has revealed his own story. The text follows Beckham's life using photographs and his own words.

ChiRunning

ChiRunning PDF Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439164541
Category : Sports & Recreation
Languages : en
Pages : 323

Book Description
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Six Feet Off The Ground

Six Feet Off The Ground PDF Author: HC Turner
Publisher: Xlibris Corporation
ISBN: 1477129227
Category : Fiction
Languages : en
Pages : 142

Book Description
Six Feet Off the Ground is the story of aging, hall-of-fame rock star, Ed Dorris, who is on the run from the authorities and his past, but he soon finds that there is no escape upon discovering that he has a son he never knew about. In his alcoholic haze and dementia from many hard years on the road, Ed has problems determining the real from the imagined in his quest to be a father to his son. Six Feet is a sometimes dark but also comedic look at substance abuse, abnormal family dynamics, and the search for one’s truth in life.

Golf My Way

Golf My Way PDF Author: Jack Nicklaus
Publisher: Simon and Schuster
ISBN: 1416595961
Category : Sports & Recreation
Languages : en
Pages : 308

Book Description
Hailed as a classic and read everywhere golf is played, Golf My Way has sold more than 2 million copies worldwide since it was first published in 1974. Finally, Jack Nicklaus, golf’s leading master, definitively covers the whole of his game through a lifetime of greatness. Golf My Way presents an all-inclusive, A-to-Z explanation of how this greatest of champions thinks about and plays the game. This book includes: -New introduction, endpiece, and illustrations -Brand-new chapters discussing the changes in Nicklaus’s outlook and techniques -Reflections on the differences in tournament golf today compared with when Nicklaus joined the PGA tour in 1962 -Advice on the mental elements of improved playing that are not directly related to ball-striking or shot-making

Ascending with Both Feet on the Ground

Ascending with Both Feet on the Ground PDF Author: Jeff Brown
Publisher: Enrealment Press
ISBN: 9780980885910
Category : Body, Mind & Spirit
Languages : en
Pages : 0

Book Description
Perhaps the first of its kind, 'Ascending with both feet on the Ground' is a collection of author Jeff Browns most inspiring and well-loved Facebook quotes, soul-bytes, excerpts and aphorisms. In Jeffs hands, Facebook status became a kind of spiritual graffiti, a grass roots opportunity to inspire, support and connect with humanity. With a writing style that is unforgettably heartfelt and original, Jeff calls out to our inner knowing and reminds us of the magnificent life that awaits us. This little treasure book is no generic quotes book. It is an impactful, stirring and enlivening piece of art that will keep you company on the journey home. Exhilarating, compassionate, in-sightful, these truth-soundings will help you to excavate your purpose, befriend your confusion, confront your avoidance, ground your spirituality and open your heart. At its core, Ascending reflects the grounded spirituality that threads through all of Jeffs writing, one that celebrates 'enrealment' - a way of being that is inclusive and honoring of all that is human. Nothing and no one gets left out on the path home. Everything- feelings, personal identifications, practical challenges, mystical moments, the dust that falls off our awakening hearts- are part of our spirituality. With writing that is simultaneously mystical and practical, this little treasure of a book beautifully reflects the indistinguishable weave between spiritual and emotional life that is becoming deeply important to seekers on the path. Time and again, you can turn to its pages to feel supported in your quest for an authentic and integrated life. And at the back of the book are 3 of his most inspiring blogs, including the profound 'Apologies to the Divine Feminine- from a warrior in transition', now read and loved by hundreds of thousands of people worldwide. Enjoy!

The Yogi Assignment

The Yogi Assignment PDF Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 0834841231
Category : Health & Fitness
Languages : en
Pages : 242

Book Description
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
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