Goodnight Mind

Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 1608826201
Category : Health & Fitness
Languages : en
Pages : 140

Book Description
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Goodnight Mind

Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 9781608826186
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Presents a guide to restful sleep, offering evidence-based cognitive behavioral therapy techniques to help readers overcome insomnia.

Goodnight Mind for Teens

Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 168403440X
Category : Young Adult Nonfiction
Languages : en
Pages : 220

Book Description
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…

Quiet Your Mind and Get to Sleep

Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 1608825523
Category : Health & Fitness
Languages : en
Pages : 192

Book Description
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Summary of Colleen E. Carney & Rachel Manber's Goodnight Mind

Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Psychology
Languages : en
Pages : 26

Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your body’s natural system that balances sleep and wakefulness does not make up for lost sleep by producing more sleep the next night. It makes up for lost sleep by producing deeper sleep. You can get the most out of this system by understanding how it works and what behaviors get in the way of the deep sleep you desire. #2 You should not sleep in, and do not go to bed early to make up for lost sleep. Going to bed early after a poor night’s sleep stops the buildup for deep sleep too early, which means you will not get enough deep sleep and you may be more likely to wake up in the middle of the night. #3 The key to determining how much time you should spend in bed is to figure out how much sleep you get on average. When asked to estimate their average amount of sleep, people tend to remember their worst nights, so without hard data, underestimation is a risk. #4 To find out how much sleep you get on average, record details about your sleep each morning for two weeks. You can use a sleep diary as described in chapter 1. When you are recording information about your sleep, the sooner in the day you do it, the more accurate it will be.

Goodnight Nobody

Author: Jennifer Weiner
Publisher: Simon and Schuster
ISBN: 0743470125
Category : Fiction
Languages : en
Pages : 400

Book Description
Having relocated to an alienating Connecticut suburb after a mugging in her native New York City, wife and mother Kate Klein undertakes a murder investigation during her children's school hours when a local mom is killed.

Eat to Sleep

Author: Karman Meyer
Publisher: Adams Media
ISBN: 1507210280
Category : Health & Fitness
Languages : en
Pages : 208

Book Description
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Why We Sleep

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

New York State of Mind

Author: Billy Joel
Publisher: Hal Leonard Corporation
ISBN: 1495043118
Category : Music
Languages : en
Pages : 12

Book Description
(Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part, as well as in the vocal line.

Say Good Night to Insomnia

Author: Gregg D. Jacobs
Publisher: Henry Holt and Company
ISBN: 1429932058
Category : Health & Fitness
Languages : en
Pages : 257

Book Description
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.