The Optimized Woman

Author: Miranda Gray
Publisher: John Hunt Publishing
ISBN: 1785356356
Category : Self-Help
Languages : en
Pages : 253

Book Description
If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In The Optimized Woman, Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.

Red Moon

Author: M.a. Grant
Publisher: HarperCollins Australia
ISBN: 0857990659
Category : Fiction
Languages : en
Pages : 214

Book Description
Dark, moving and original, a story of family, survival, and getting on with life... Flynn Sinclair understands pack loyalty – for years as his Alpha father's enforcer, he has done things in the name of duty that he can't ever forget. But the vast expanse of Alaska offers him a peace he's never known. Alone, removed from pack life, he can focus on his research and try to forget his life before. But duty has a way of inviting itself in, and Flynn finds himself doing two reckless things in one week: leaving the safety of Alaska to save his brother Connor's life, and unwittingly falling in love with Evie Thompson, a woman who doesn't deserve to be drawn into his terrifying world. Connor carries news of their father's descent into madness, and it looks like neither geography nor Flynn's attempts at disengagement will put off a confrontation. Flynn had finally begun to believe that he might deserve something good in his life – something like Evie – but to move forward in the light, he must first reconcile with the dark.

Period Power

Author: Nadya Okamoto
Publisher: Simon and Schuster
ISBN: 1534430229
Category : Young Adult Nonfiction
Languages : en
Pages : 368

Book Description
PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed—and how to engage in youth activism. Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.

50 Things You Need to Know About Periods

Author: Claire Baker
Publisher: Rizzoli Publications
ISBN: 1911641646
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
An essential, accessible resource championing period positivity It's time to talk about periods. Women are taught not to discuss them in public; the subject is still rife with stigma and shame. In this book, Claire shares 50 life skills to help understand the internal rhythm that women move through each month(ish). It allows the reader to discover the tools they need to work with their body, rather than pushing against it, and ultimately sync social life, exercise, self-care, holidays, budgeting, projects, and sex life around each phase of the menstrual cycle to enhance well-being. Brimming with clear instructions, self-care strategies, honest stories, and current research, this empowering book at once reassures, educates, and amuses.

The Way of the Superior Man

Author: David Deida
Publisher: ReadHowYouWant.com
ISBN: 1427086680
Category : Family & Relationships
Languages : en
Pages : 294

Book Description
Deida explores the most important issues in men's lives--from career and family to women and intimacy to love and spirituality--to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom.

The Rainbow Way

Author: Lucy H. Pearce
Publisher: John Hunt Publishing
ISBN: 1782790276
Category : Crafts & Hobbies
Languages : en
Pages : 356

Book Description
Visioned as the guide and mentor that most creative women yearn for, but never find in their daily lives, The Rainbow Way explores the depths of the creative urge, from psychological, biological, spiritual and cultural perspectives. This positive, nurturing and practical book will help to empower you to unlock your creative potential within the constraints of your demanding life as a mother. Featuring the wisdom of over fifty creative mothers: artists, writers, film-makers, performers and crafters, including: Jennifer Louden (multiple best-selling author), Pam England (author, artist and founder Birthing From Within), Julie Daley (writer, photographer, dancer and creator of Unabashedly Female), Indigo Bacal (founder of WILDE Tribe). Foreword by Leonie Dawson (author, artist, entrepreneur and women’s business and creativity mentor). ,

My Beautiful Memory

Author: David Rowan
Publisher: John Hunt Publishing
ISBN: 1785357654
Category : Biography & Autobiography
Languages : en
Pages : 335

Book Description
Alexandra Rowan earned a double major degree in creative writing and communications. Shortly after her graduation in 2013 she died suddenly and without warning because of her use of hormone-based birth control. This book is a testament to her life, written by her father, David. My Beautiful Memory examines her life and death, and describes the difficult journey that her parents had to undertake following their loss. It concludes with an examination of the US drug industry’s influence over the regulation of these drugs that kill over one thousand women each year. Alexandra was a young woman with a love of many things, but her chief passion was writing. Latter parts of the book are written in her own words.

Healthy Fashion

Author: Alyssa Couture
Publisher: John Hunt Publishing
ISBN: 1789045940
Category : Self-Help
Languages : en
Pages : 206

Book Description
We all want more ways to feel and look healthy. Fashion can do just that, and Alyssa Couture is here to show you how. There’s so much pain and suffering in the world, but fashion can be the tool to promote and create healing, health, and overall balance and harmony.

Energetic Anatomy Made Easy

Author: Laurel Stuart
Publisher: John Hunt Publishing
ISBN: 1803412925
Category : Health & Fitness
Languages : en
Pages : 156

Book Description
How do the chakras and meridians relate? How can learning about the chakras and the meridians improve physical, emotional and mental health? Energetic Anatomy Made Easy compares and combines the wisdoms of the chakras and traditional Chinese medicine. It is an instructional book containing simple yet profound practices that make insight into the chakras and the meridians easy.

Womancode

Author: Alisa Vitti
Publisher: Hay House, Inc
ISBN: 1781802009
Category : Health & Fitness
Languages : en
Pages : 337

Book Description
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.