The New Mediterranean Diet Cookbook

Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 158923992X
Category : Cooking
Languages : en
Pages : 210

Book Description
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Essential Ketogenic Mediterranean Diet Cookbook

Author: Molly Devine
Publisher: Rockridge Press
ISBN: 9781641526807
Category : Cooking
Languages : en
Pages : 212

Book Description
The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds--From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science--An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle--Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.

The New Mediterranean Diet Cookbook

Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1589239911
Category : Cooking
Languages : en
Pages : 210

Book Description
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook

Author: Michelle Dudash
Publisher: Fair Winds Press (MA)
ISBN: 1592339883
Category : Cooking
Languages : en
Pages : 178

Book Description
Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.

The Ketogenic Mediterranean Diet

Author: Robert Santos-Prowse
Publisher: Simon and Schuster
ISBN: 1612436579
Category : Health & Fitness
Languages : en
Pages : 139

Book Description
Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean. The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: Change the way your body uses energy End your carb cravings Dramatically reduce fat storage Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.

Mediterranean Ketogenic Diet Cookbook

Author: Taylor Parker
Publisher: Independently Published
ISBN: 9781793267160
Category :
Languages : en
Pages : 89

Book Description
Are you in or interested in Ketogenic Diet or Mediterranean Diet? Do you want to lose your excess weight, regain confidence and have a happy life? How about combine the Keto Diet with the Mediterranean Diet to get the most use of them, meantime have your favorite easy dishes? If yes of any questions above, then please keep on reading! You will find your wanted answers! This book combines Mediterranean Diet with Ketogenic Diet, which will tell you all essentials about them, and you will know what the difference and similarity they have and how can they be combined. Many useful tips have been provided in the book, such as: tips and tricks about how to follow this diet, what foods to eat or avoid and some tips for eating out, etc. This book will 100% lead you to reach your weight loss goal, prevent disease and have a healthy living! If you have already followed a Ketogenic Diet or a Mediterranean Diet before, you may know that most of the foods they allow followers to eat are same. That is the most important reason why these 2 diets could be combined. But dear friend! You have already in the right spot! This Mediterranean Keto cookbook provides readers with many mouth-watering but easy-to-prepare recipes made by crock-pot slow cooker, which all are in detailed and show you step-by-step procedure. With these dishes, your diet journey will be succeed easily! All the recipes in this book are clear and easy to follow. The title is descriptive and indicates the main products used in a dish. The subtitle gives information on how many servings you can expect out of the recipe and gives the approximate preparation time and cooking time. The List of Ingredients is made by the order of use of each item and the Directions are given by the order of the individual steps. At the end, you will find some serving suggestions, like an accompanying salad or drink or a side dish. All the recipes can be divided easily or multiplied, and the great majority of them freeze well. In the nutrition values, C for Carbohydrate, P for Protein, F for Fat. If you really want an effective and actionable solution to your overweight problem, and to change to a totally healthy living, then you should consider this Mediterranean Ketogenic diet program, which will really change your whole life overwhelmingly! Grab this book to get started now! Wish you a pleasant diet journey!

Essential Ketogenic Mediterranean Diet Cookbook

Author: Molly Devine RD
Publisher: Sourcebooks, Inc.
ISBN: 1641526815
Category : Cooking
Languages : en
Pages : 306

Book Description
The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat—but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds—From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science—An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle—Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.

The Mediterranean Diet Cookbook for Beginners

Author: Elena Paravantes
Publisher: Penguin
ISBN: 1615649441
Category : Health & Fitness
Languages : en
Pages : 413

Book Description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.

Beyond Keto

Author: Don Colbert
Publisher: Charisma Media
ISBN: 1636410707
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.--

Ketogenic Diet, Mediterranean Diet, Instant Pot Recipe Cookbook & Intermittent Fasting

Author: Charlie Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Cooking
Languages : en
Pages : 118

Book Description
Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting: Ketogenic Diet: If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world. So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body’s natural fat burning processes in order to shed those pounds in no time Over the course of this book, you'll cover important details like: What the ketogenic diet is, and why it works A sample shopping list and delicious recipes to get you started What (and what not) to eat when you're trying to do keto Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion. Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze A lot of people have seen fantastic results by using keto. Why keep yourself waiting? Mediterranean Diet Cookbook: There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. The Mediterranean diet doesn’t incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better. Inside you will find tasty recipes including: Grecian Chicken Pasta Feta and Spinach Bake White Beans, Tomatoes and Greek Pasta Cannellini Beans and Pasta Sicilian Spaghetti Broccoli and Cavatelli Shrimp and Penne And MORE … Instant Pot Recipe Book: This guidebook not only provides you with some tasty and delicious recipes that your family will beg for again and again, it also comes with healthy meals, those that would help you stay low carb, vegetarian, Paleo and so much more. Some of the benefits that you can enjoy when using your Instant Pot include: Make home-cooked meals in just a few minutes. Enjoy some of your all-time favorites Save money Have a good meal even when you are in a rush Impress family and friends with your culinary skills And so much more! Intermittent Fasting: If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods. There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. It offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting