Author: BAKER IDI Publisher: Penguin Group Australia ISBN: 1743481942 Category : Cooking Languages : en Pages : 224
Book Description
If you've been diagnosed with high blood pressure and are looking for ways to take control of your life and reduce it through diet and lifestyle, then look no further than this book. With extensive information from Baker IDI on strategies for reducing your blood pressure and over 90 easy, delicious recipes developed without salt and saturated fat, accompanied by a full nutritional analysis, this comprehensive guide will get you on the road to reducing your blood pressure and risk of stroke or heart attack.
Author: Priya Tew Publisher: Aster ISBN: 1783254084 Category : Cooking Languages : en Pages : 130
Book Description
*Featuring metric and imperial measurements for UK readers* Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.
Author: Sheila J. Baker Publisher: ISBN: 9781801185653 Category : Languages : en Pages : 128
Book Description
DISCOVER OUR EFFORTLESS "ANTI-HYPERTENSION" DASH DIET METHODOLOGY AND LOWER YOUR BLOOD PRESSURE NATURALLY IN AS LITTLE AS 14-DAYS! Have you been convinced that taking medicine is the only way to drop your blood pressure? Maybe you still think that hypertension is not a big deal until you don't feel any concerning symptoms? Would you like to bring back your health using all-natural methods and possibly prolong your productive life this way? If you answered "Yes" to at least one of these questions, please read on... Did you know that over 108 million people in the USA alone are taking medicine to lower their blood pressure? Meanwhile, cardiovascular diseases caused by hypertension is the No. 1 leading cause of death in North America and Europe! Is there a way to drop your blood pressure without drugs? Yes, but probably because of billions of dollars involved in the drug industry, they don't want you to know. And honestly, I can't stand that... I want you to know that there is a much easier and safer way to keep yourself and your loved ones healthy, not just treating the symptoms but also the main causes of this problem. And throughout this book, I'll give you exactly that! Here is just a fraction of what's inside: What is Dash Diet, and why is it one of the best natural tools to lower your blood pressure? What food you can and can't eat? A list of 'no-brainer' foods you must extract from your daily eating routine as well as heart-healthy meals that can drop your blood pressure in hours! Use these 11 Dash Diet Principles to lower your blood pressure and to keep it low for the best health results! Your Dash Diet Primer - a step-by-step guide to transition from your current eating habits to Dash Diet Methodology Dash Diet Phase One - you will learn how to satisfy your hunger and, as a result, feel fuller longer (14-day Meal Plan) Dash Diet Phase Two - is a healthy plan and a lifestyle choice for your future so you can keep your blood pressure low (7-day Meal Plan) Healthy and Delicious Low-Sodium Recipes for your everyday eating and weekend enjoyment (cooking time, nutritional values, and detailed instructions included! Much much more.... This method is not difficult at all, but the only way you can succeed with it is by taking action! So don't wait, scroll up, click on "Buy Now," and Start This Life and Health-Changing Journey!
Author: Sheila Baker Publisher: Independently Published ISBN: Category : Languages : en Pages : 126
Book Description
DISCOVER OUR EFFORTLESS "ANTI-HYPERTENSION" DASH DIET METHODOLOGY AND LOWER YOUR BLOOD PRESSURE NATURALLY IN AS LITTLE AS 14-DAYS! Have you been convinced that taking medicine is the only way to drop your blood pressure? Maybe you still think that hypertension is not a big deal until you don't feel any concerning symptoms? Would you like to bring back your health using all-natural methods and possibly prolong your productive life this way? If you answered "Yes" to at least one of these questions, please read on... Did you know that over 108 million people in the USA alone are taking medicine to lower their blood pressure? Meanwhile, cardiovascular diseases caused by hypertension is the No. 1 leading cause of death in North America and Europe! Is there a way to drop your blood pressure without drugs? Yes, but probably because of billions of dollars involved in the drug industry, they don't want you to know. And honestly, I can't stand that... I want you to know that there is a much easier and safer way to keep yourself and your loved ones healthy, not just treating the symptoms but also the main causes of this problem. And throughout this book, I'll give you exactly that! Here is just a fraction of what's inside: What is Dash Diet, and why is it one of the best natural tools to lower your blood pressure? What food you can and can't eat? A list of 'no-brainer' foods you must extract from your daily eating routine as well as heart-healthy meals that can drop your blood pressure in hours! Use these 11 Dash Diet Principles to lower your blood pressure and to keep it low for the best health results! Your Dash Diet Primer - a step-by-step guide to transition from your current eating habits to Dash Diet Methodology Dash Diet Phase One - you will learn how to satisfy your hunger and, as a result, feel fuller longer (14-day Meal Plan) Dash Diet Phase Two - is a healthy plan and a lifestyle choice for your future so you can keep your blood pressure low (7-day Meal Plan) Healthy and Delicious Low-Sodium Recipes for your everyday eating and weekend enjoyment (cooking time, nutritional values, and detailed instructions included! Much much more.... This method is not difficult at all, but the only way you can succeed with it is by taking action! So don't wait, scroll up, click on "Buy Now," and Start This Life and Health-Changing Journey!
Author: Sarah Samaan Publisher: John Wiley & Sons ISBN: 1119740800 Category : Health & Fitness Languages : en Pages : 384
Book Description
Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies hows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose wight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to etter blood pressure - and be on your way to a healthy and heart-smart future!
Author: Sheila J. Baker Publisher: ISBN: 9781801698566 Category : Languages : en Pages : 128
Book Description
DISCOVER OUR EFFORTLESS "ANTI-HYPERTENSION" DASH DIET METHODOLOGY AND LOWER YOUR BLOOD PRESSURE NATURALLY IN AS LITTLE AS 14-DAYS! Have you been convinced that taking medicine is the only way to drop your blood pressure? Maybe you still think that hypertension is not a big deal until you don't feel any concerning symptoms? Would you like to bring back your health using all-natural methods and possibly prolong your productive life this way? If you answered "Yes" to at least one of these questions, please read on... Did you know that over 108 million people in the USA alone are taking medicine to lower their blood pressure? Meanwhile, cardiovascular diseases caused by hypertension is the No. 1 leading cause of death in North America and Europe! Is there a way to drop your blood pressure without drugs? Yes, but probably because of billions of dollars involved in the drug industry, they don't want you to know. And honestly, I can't stand that... I want you to know that there is a much easier and safer way to keep yourself and your loved ones healthy, not just treating the symptoms but also the main causes of this problem. And throughout this book, I'll give you exactly that! Here is just a fraction of what's inside: What is Dash Diet, and why is it one of the best natural tools to lower your blood pressure? What food you can and can't eat? A list of 'no-brainer' foods you must extract from your daily eating routine as well as heart-healthy meals that can drop your blood pressure in hours! Use these 11 Dash Diet Principles to lower your blood pressure and to keep it low for the best health results! Your Dash Diet Primer - a step-by-step guide to transition from your current eating habits to Dash Diet Methodology Dash Diet Phase One - you will learn how to satisfy your hunger and, as a result, feel fuller longer (14-day Meal Plan) Dash Diet Phase Two - is a healthy plan and a lifestyle choice for your future so you can keep your blood pressure low (7-day Meal Plan) Healthy and Delicious Low-Sodium Recipes for your everyday eating and weekend enjoyment (cooking time, nutritional values, and detailed instructions included! Much much more.... This method is not difficult at all, but the only way you can succeed with it is by taking action! So don't wait, scroll up, click on "Buy Now," and Start This Life and Health-Changing Journey!
Author: Sarah Baker Publisher: ISBN: Category : Languages : en Pages : 200
Book Description
"Is it really possible to lower hypertension in 14 days? Or is this a complete scam?"As demonstrated by the 459 participants enrolled in the DASH trial by the National Heart, Lung, and Blood Institute you can lower your hypertension in 14 days with DASH-approved recipes! If you have a blood pressure reading above the optimal level of 120/80 mm Hg you are put at risk for heart disease and stroke which are leading causes of death in the US. The CDC (Centers of Disease Control and Prevention) has calculated that high BP was a primary or contributing cause of death for more than 494,873 people in the US in 2018. This dramatic number is even worse than the 370,000 Covid deaths in 2020! Do you want to make sure to follow the National guidelines to lower your blood pressure? The National Guidelines (Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure) recommend that all individuals with BP readings above 120/80 mm Hg adopt the DASH diet to help prevent or manage hypertension. The DASH Diet Cookbook by Sarah Baker includes 300 DASH-approved recipes for beginners to MAKE SURE you follow the scientists and the national guidelines to lower your BP in 14 days. In addition, DASH Diet Cookbook includes a 28-day meal plan: the meal plan is tailored to make the DASH diet effective and help you reduce hypertension, stimulate metabolism and lose weight .... even if you have always followed a hectic lifestyle and you don't want to bear the whole work to plan your weekly menu! After some week, you will use the meal plan as a reference to plan a menu with your favorite recipes. Inside the science-based DASH Diet Cookbook, you'll also find: What never to eat in the DASH diet The secret ingredient (that you'll find in some of our recipes) used in fast foods to make their dishes irresistible (it can be eaten even in the DASH diet without any positive or negative effect on your heart health) 300 Quick & easy, kitchen-tested recipes to update your favorite foods into healthier alternatives, and simplifies your transition to a healthy lifestyle A great variety of easy-to-find ingredients to make the DASH diet the new everyday diet... .... Make sure to lose weight and lower your BP without feeling hungry, emotionally and physically deprived, frustrated, stressed, and giving up hope One basic ingredient inhibits the potency of the DASH diet (it is easy to eliminate, but continuing to eat it could be lethal to your health) The SINGLE best trick to follow DASH Diet more easily (even when you don't see any result) Prepare YUM, classy and healthy meals even if you are an average cook and you don't have a kitchen stocked with obscure specialty ingredients The only way to lower BP is to reduce the intake of sodium, right? MISTAKEN! And much more Since novices (and many professionals) don't have the skills to understand scientific information of the DASH trial and National guidelines to select the best recipes and to plan the weekly meals accordingly, you can see your results only after some month. This could discourage you and probably you would abandon the DASH diet and start to take drugs to lower hypertension as quickly as possible because you feel it's too late.... ... Or you can buy now the DASH Diet Cookbook to start your healthy journey and feeling vibrant, happy and healthy. The Dash Diet Cookbook is based on the DASH trial that will make you sure to lower your BP in 14 days as demonstrated by the 459 participants enrolled and prevent your hypertension from turning into a threat to your own life.
Author: Jennifer Koslo RND Publisher: Sourcebooks, Inc. ISBN: 1939754232 Category : Health & Fitness Languages : en Pages : 393
Book Description
Eat your way to lower blood pressure. There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes. The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan—complete with shopping lists—designed to get you started on the right (and yummy) path. Lower Your Blood Pressure includes: 21-day meal plan—Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks. 75+ quick and easy recipes—From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options. Hypertension explained—Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more. Take the pressure off with this complete dietary guide to lowering your blood pressure.
Author: Christina Neal Publisher: Christina Neal ISBN: Category : Health & Fitness Languages : en Pages : 102
Book Description
Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? Each year, high blood pressure—or hypertension—causes more than 9 million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to elevated blood pressure levels. With this book, you will develop a comprehensive understanding of this disease and learn the current treatment options. By reading this book, you'll learn: • the symptoms, risk factors, and causes of hypertension; • herbal remedies and medications to lower blood pressure; • beneficial lifestyle changes; • the DASH diet plan; and • thirty-two easy and delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert. This book will help you take control of your health and start lowering your blood pressure for good. Order your copy of High Blood Pressure now!
Author: CSIRO Publisher: Penguin Group Australia ISBN: 1743481691 Category : Cooking Languages : en Pages : 224
Book Description
If you have type 2 diabetes, you are not alone. More than 1.5 million Australians have diabetes, and more than twice that number are likely to develop diabetes in the next five to ten years. The good news is that type 2 diabetes can be controlled so you can lead a normal life. The right eating plan, regular exercise and, where necessary, diabetes medication, can make all the difference. The CSIRO and Baker IDI Diabetes Recipe Book provides you with more than 100 delicious recipes for every occasion - from feeding a family to hosting an elegant dinner party. You may even be surprised to find things on the menu you thought you'd never eat again - from smoothies and french toast to panna cotta and parfait, from roast dinners to curries and pasta dishes. In conjunction with the information and advice given in The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan, this collection of recipes will help you improve your health, manage your weight and feed your family and friends healthy, satisfying and tasty food. Eat well, stay active and take control.
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Author: BAKER IDI
Author: Priya Tew
Author: Sheila J. Baker
Author: Sheila Baker
Author: Sarah Samaan
Author: Sheila J. Baker
Author: Sarah Baker
Author: Jennifer Koslo RND
Author: Christina Neal
Author: CSIRO