Strength and Conditioning for Triathlon

Author: Mark Jarvis
Publisher: A&C Black
ISBN: 1408179601
Category : Sports & Recreation
Languages : en
Pages : 191

Book Description
Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results.

Strength Training for Triathletes

Author: Patrick Hagerman, EdD
Publisher: VeloPress
ISBN: 1937716457
Category : Sports & Recreation
Languages : en
Pages : 254

Book Description
Every triathlete wants to be faster, and most know that adding strength training to their program will help them get there. In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits of strength training are many, from increased stability in the water and on the bike to a faster metabolism. Stronger muscles can work longer before feeling fatigued, making strength training indispensable to endurance athletes. Clearly organized by discipline (swim, bike, run) and by muscle group, Strength Training for Triathletes helps athletes quickly find the best exercise for their unique training needs. Every exercise is accompanied by full-color art, making the routines easy and inviting to follow. This groundbreaking book further explains how triathletes can adjust their workouts to emphasize endurance, strength, or power, and how to balance the three to reach race goals. It includes complete information on structuring a periodized weight routine to maximize results, whether the race the reader is preparing for is a sprint, Olympic, half-Ironman or full Ironman event. Sample seasonal plans for each race distance and instruction on how to adapt training plans to individual needs make it easy for readers to develop specific approaches and reach their personal goals.

Holistic Strength Training for Triathlon

Author: Andrew Johnston
Publisher: AuthorHouse
ISBN: 1456724037
Category : Physical fitness
Languages : en
Pages : 278

Book Description
Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.

Weight Training for Triathlon

Author: Ben Greenfield
Publisher: Price World Publishing
ISBN: 1932549722
Category : Sports & Recreation
Languages : en
Pages : 194

Book Description
This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes world-wide. The book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs.

80/20 Triathlon

Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738234699
Category : Sports & Recreation
Languages : en
Pages : 352

Book Description
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Fast-Track Triathlete

Author: Matt Dixon
Publisher: VeloPress
ISBN: 1937716945
Category : Sports & Recreation
Languages : en
Pages : 448

Book Description
????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

Finish Strong

Author: Richard Boergers
Publisher: Bloomsbury Publishing
ISBN: 1472977440
Category : Sports & Recreation
Languages : en
Pages : 556

Book Description
'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!

Triathlon Training with Power

Author: Chris Myers
Publisher: Cognella Press
ISBN: 9781793532725
Category :
Languages : en
Pages :

Book Description
Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power training into all three sports of triathlon. This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running. You'll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You'll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge. Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance.

The Vortex Method

Author: Menachem Brodie
Publisher:
ISBN:
Category :
Languages : en
Pages : 416

Book Description
Performance. Whether you're a weekend pleasure rider, a recreational hobbyist, or a competitive racer, we all want to get more out of our riding.But for all the fitness books out there, there are very few that are helpful to an athlete's needs. The Vortex Method takes it to the next level. Designed around the specific needs, challenges, and desires of the cyclist, The Vortex Method is designed by a cycling coach with over 15 years experience in strength training for our unique sport, to help cyclists of all levels and abilities.The Vortex Method gives you the most powerful tools available for a lifetime of cycling enjoyment. But best of all, it'll give you the one thing all serious cyclists are looking for: Performance.In his groundbreaking first book, Brodie gives athletes deep insight into how to put together an intelligently designed strength training program to keep away those aches and pains that have often been associated with more hours in the saddle, while unlocking new best performances. Brodie shows athletes how to build an expertly crafted strength training program to increase their performance on the bike, and improve how they feel throughout their daily lives off the bike.The Vortex Method offers athletes a system to build a strength training program for improved PERFORMANCE, not just adding weight to the bar: - How breathing & posture have massive impacts on your abilities to recover and perform- How to easily address functional issues within your program- How to build a program that progresses throughout the entire year to boost your performance- Learn how to avoid back pain & it's common causes in cyclists- Special considerations for women: Why, when, & how your training approaches MUST change through out your menstrual cycle- Over 45 exercises to help you take your training to the next level- Full-year sample training programsand much, much more!In The Vortex Method, Menachem Brodie opens your eyes to how much more than simply "picking things up, and putting them down" strength training for cycling performance really is, and that how you set up, perform, and program your exercises is what matters most.

The Strength and Conditioning Bible

Author: Nick Grantham
Publisher: Bloomsbury Publishing
ISBN: 1472908988
Category : Sports & Recreation
Languages : en
Pages : 257

Book Description
Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.