The Essential Guide to Vitamins, Minerals and Herbal Supplements

The Essential Guide to Vitamins, Minerals and Herbal Supplements PDF Author: Sarah Brewer
Publisher: Hachette UK
ISBN: 0716023695
Category : Health & Fitness
Languages : en
Pages : 314

Book Description
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

The Complete Guide to Vitamins, Herbs, and Supplements

The Complete Guide to Vitamins, Herbs, and Supplements PDF Author: Winifred Conkling
Publisher: Harper Collins
ISBN: 0062047868
Category : Health & Fitness
Languages : en
Pages : 226

Book Description
Take the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements. Find essential information on hundreds of vitamins, herbs, and supplements . . . What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN’S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

The Pill Book Guide to Natural Medicines

The Pill Book Guide to Natural Medicines PDF Author: Michael Murray
Publisher: Bantam
ISBN: 0307489531
Category : Health & Fitness
Languages : en
Pages : 863

Book Description
IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.

Vitamins, Herbs, Minerals & Supplements

Vitamins, Herbs, Minerals & Supplements PDF Author: H. Winter Griffith
Publisher: M J F Books
ISBN: 9781567312751
Category : Family & Relationships
Languages : en
Pages : 518

Book Description
Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.

Eat Your Vitamins

Eat Your Vitamins PDF Author: Mascha Davis
Publisher: Adams Media
ISBN: 150721135X
Category : Health & Fitness
Languages : en
Pages : 208

Book Description
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

The Vitamin Book

The Vitamin Book PDF Author: Harold Silerman
Publisher: Bantam
ISBN: 9780553274356
Category : Health & Fitness
Languages : en
Pages : 372

Book Description
America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Mosby's Handbook of Herbs & Natural Supplements

Mosby's Handbook of Herbs & Natural Supplements PDF Author: Linda Skidmore-Roth
Publisher: Elsevier Health Sciences
ISBN: 0323066496
Category : Medical
Languages : en
Pages : 764

Book Description
Access the most reliable information on herbs and alternative medicines from trusted author, Linda Skidmore-Roth, in Mosby's Handbook of Herbs and Natural Supplements! Reviewed by nurses and herbalists alike, this authoritative resource presents herb and supplement profiles in a convenient, A-Z format for fast reference. This edition's updated, streamlined design helps you find information quickly, and a new systematic pregnancy and breastfeeding classification offers the latest guidelines for this special client population. - Detailed monographs for 300 commonly used herbal products and natural supplements include vital information on the products you'll encounter with your clients. - Updated references and information from new studies make this a reliable source for herbal content. - Alert icons warn you of potentially dangerous reactions that could threaten your clients' health. - Popular Herb, Pregnancy, and Pediatric icons help you find relevant content quickly for common herbs and herbs for special populations. - Quick-reference format presents consistent monographs for each herb and makes it easy to find the information you need. - Herbal Resource appendix, Drug/Herb Interaction appendix, Pediatric Herbal Use appendix, and a list of abbreviations provide essential resources and expanded herbal material in one convenient spot. - A comprehensive index of herbal terms allows you to look up an herb by its common or scientific name, as well as by condition. - A pregnancy classification system from the Australian Therapeutic Goods Administration allows you to analyze herbs individually and provides a consistent formula to decide which herbs should be used. - Updated content throughout includes the latest uses, actions, dosages, contraindications, side effects/adverse reactions, interactions, pharmacology, alerts, and references. - Pediatric Herbal Use appendix covers uses, guidelines, and expanded pediatric and adolescent information for 32 herbs. - Drug/Herb Interaction appendix lists known drug and herb interactions for herbs included in the handbook to ensure client safety.

Fortify Your Life

Fortify Your Life PDF Author: Tieraona Low Dog,
Publisher: National Geographic Books
ISBN: 1426216688
Category : Health & Fitness
Languages : en
Pages : 340

Book Description
At last, a trusted guide to the supplements aisle. In today's world, even people who eat well don't necessarily get all the nutrients they need. Many of us rely on various vitamins, minerals, and nutraceuticals -- but the number of products on the market is overwhelming. In these pages, acclaimed integrative health physician Tieraona Low Dog shows you how to separate the truly healthful form the hype. - Jacket.
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