Living in Flow

Living in Flow PDF Author: Sky Nelson-Isaacs
Publisher: North Atlantic Books
ISBN: 1623173116
Category : Self-Help
Languages : en
Pages : 322

Book Description
Harness the principles of synchronicity and flow to live better, work smarter, and find purpose in your life When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow"--a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be. By turns encouraging and empowering, Living in Flow helps us develop an informed relationship to meaning-making and purposefulness in our lives. From this we can align ourselves more effectively within our personal, professional, and community relationships to live more in flow.

The Big Book of Less

The Big Book of Less PDF Author: Irene Smit
Publisher: Workman Publishing Company
ISBN: 1523506288
Category : Body, Mind & Spirit
Languages : en
Pages : 225

Book Description
From Flow, a beautiful, mindful guide to having less stuff. Less stress. Less distraction. Less everything. In less comes the freedom of letting go. This thoughtful and surprising book shows us how to get there, by paring down not just the jumble of things around us, but the clutter in our heads, too. And to help, interact with special paper goodies, including a one-thought-a-day diary, a foldout tiny house to let you imagine the pleasures of living in a small and cozy space, and art posters that depict a beautiful picture of what it means to do less, not more. Paper goodies from The Big Book of Less include: 2 journals A dot journal poster 4 art posters 1 foldout tiny house with 20 accessories And even more hidden treasures Decluttering your life and mind makes room for more—more listening, more focus, more wisdom, more time. More life.

Flow

Flow PDF Author: Mihaly Csikszent
Publisher: Harper Collins
ISBN: 0060920432
Category : Psychology
Languages : en
Pages : 322

Book Description
An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.

Find Your Flow

Find Your Flow PDF Author: Sarah Gregg
Publisher: Rock Point
ISBN: 1631066293
Category : Self-Help
Languages : en
Pages : 131

Book Description
Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow? In Find Your Flow, life coach and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.

Living with Grace, Flow and Ease

Living with Grace, Flow and Ease PDF Author: Cheryl Baldwin and Mary Finerty
Publisher: Balboa Press
ISBN: 1452588325
Category : Body, Mind & Spirit
Languages : en
Pages : 111

Book Description
Grace is a positive influence emanating from a source greater than us. It enhances our spiritual well-being and leads to improved flow and ease in our lives. The authors share powerful stories about living with grace, flow, and ease, and ways you can actively invite these joyful gifts to work for you as part of an awakened, intentional life.

Finding Flow

Finding Flow PDF Author: Mihaly Csikszentmihalhi
Publisher: Hachette UK
ISBN: 1541647459
Category : Self-Help
Languages : en
Pages : 171

Book Description
From the bestselling author of Flow and one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life. What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, absorbed by our screens. What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of scrolling on your phone, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.

Life In Flow

Life In Flow PDF Author: Kate Kendall
Publisher: Allen & Unwin
ISBN: 1760870765
Category : Health & Fitness
Languages : en
Pages : 371

Book Description
A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend. Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.

MINDFlow, the Path to Mindfulness-in-flow in Relationships, Work and Home Life

MINDFlow, the Path to Mindfulness-in-flow in Relationships, Work and Home Life PDF Author: Ron Cacioppe
Publisher: Cambridge Scholars Publishing
ISBN: 1527534510
Category : Self-Help
Languages : en
Pages : 413

Book Description
This innovative book combines two very special states of awareness—“mindfulness” and “flow”—into a new and unique state called “mindflow”. The practice of mindflow leads to a stress-free, healthy, fulfilling and effective life in today’s complex and challenging environment. It brings together current understanding and research of mindfulness and flow with ancient practices of meditation and mindfulness, to describe the extra-ordinary state of mindfulness-in-flow. It is both a “how-to-do” and a “how-to-be” book. It considers the states and practices of mindfulness, meditation and flow, and a process that leads to the experience of mindfulness-in-flow, where a person completely engages in an activity, yet is mindful and aware of the surrounding environment. Mindflow leads to positive outcomes in daily life, relationships, work, and for the world. Over 50 practical techniques and applications are described here so the reader can experience mindflow in every part of life.

Living a Liturgical Spirituality

Living a Liturgical Spirituality PDF Author: Joyce Ann Zimmerman, cpps
Publisher: Liturgy Training Publications
ISBN: 1616716762
Category : Religion
Languages : en
Pages : 98

Book Description
This title will be available in May 2022. In Living a Liturgical Spirituality, acclaimed author, teacher, and speaker, Joyce Ann Zimmerman, cpps, offers an in-depth exploration of the transformative power of the radical encounter with Christ in the Church’s liturgy. Zimmerman elegantly illustrates how encountering the paschal mystery in liturgy informs and shapes the way we live; it animates our personal spirituality and is at the heart of living out our baptism. As an essential resource for all liturgical ministers, Zimmerman’s book helps the reader understand that a “liturgical spirituality is about falling in love; it is about inviting us to love God, each other, and self ever more deeply.” It will enrich and deepen the spiritual lives of any disciple, especially those involved in liturgical ministries. The included appendix is a vital tool, inviting ministers to contemplate more sincerely the spirituality of each unique liturgical ministry.
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