Vegetarian Family Cookbook

Author: Kristen Wood
Publisher: Sourcebooks, Inc.
ISBN: 164739967X
Category : Cooking
Languages : en
Pages : 286

Book Description
100 Easy, tasty recipes for creating family-friendly vegetarian meals When it comes to eating vegetarian as a family, it can be challenging to please everyone's taste buds and ensure proper nutrition. Whether you're looking for Meatless Monday ideas or you eat a vegetarian diet full time, The Vegetarian Family Cookbook is a vegetarian cookbook filled with 100 delicious, easy, and nutritious recipes even your pickiest eaters will love. Enjoy family-tested, family-approved recipes like Morning Glory Muffins, Rainbow Buddha Bowl, and Easy Cheesy Lasagna that use affordable, easy-to-find ingredients. This standout vegetarian cookbook even offers suggestions for dishes the kids can help make, so they can learn basic kitchen skills—and you can spend more time together as a family. This vegetarian cookbook includes: The vegetarian kitchen—Get a list of essential ingredients, tools, and kitchen equipment, plus tips for raising adventurous eaters and a primer on how to properly cook grains. A focus on nutrition—Help ensure your family is eating well-balanced meals with nutritional information for every recipe in this vegetarian cookbook. Convenient recipe labels—Choose weeknight-friendly meals with the help of handy labels for 30-minute, 5-ingredient, one-pot, and vegan recipes. Cook up kid-friendly meals the whole family will love with this nourishing vegetarian cookbook.

Kids Can Cook

Author: Dorothy R. Bates
Publisher: Vegetarian Recipes Kitchen-Tes
ISBN: 9781570670862
Category : Cooking
Languages : en
Pages : 178

Book Description
A collection of vegetarian and vegan recipes for breads, soups, main dishes, salads, desserts, and party foods.

The Vegetarian Cookbook

Author: DK
Publisher: Penguin
ISBN: 0744024501
Category : Juvenile Nonfiction
Languages : en
Pages : 130

Book Description
Full of tasty and filling recipes, this vegetarian cookbook for kids offers up a range of more than 60 dishes for breakfast, lunch, dinner, and snacktime. Budding young cooks will be excited by the variety of healthy and fun vegetarian meals that are incredibly easy to make. Each recipe is carefully put together by an expert author and there is a nutritionist on board to check there's a balance of vitamins, minerals, protein, and carbohydrates throughout the book. Studies have shown that lowering your meat intake can be incredibly beneficial for you and your child's health as well as helping the environment. Food fact files and helpful tips throughout the book give advice on how to achieve a balanced diet, ensuring every nutritional need is covered for growing young minds and bodies. The pre-teen and teenager categories are often forgotten, but this all-encompassing vegetarian cookbook fills that gap by suggesting foods that will help with concentration, developing hormones, and overall mental well-being.

The Teen's Vegetarian Cookbook

Author: Judy Krizmanic
Publisher: Puffin Books
ISBN: 9780140385069
Category : Cooking
Languages : en
Pages : 192

Book Description
Recipes for all types of vegetarian dishes are accompanied by information and advice on vegetarian diet and quotes from teenage vegetarians.

Cooking with Herb, the Vegetarian Dragon

Author: Jules Bass
Publisher:
ISBN: 9781841480411
Category : Cooking (Vegetables)
Languages : en
Pages : 0

Book Description
A hilarious cookbook, ideal for use at home and in the classroom to introduce children to simple vegetarian cookery. Herb's tasty and nutritious recipes are complemented with witty and bright illustrations.

The Forest Feast

Author: Erin Gleeson
Publisher: ABRAMS
ISBN: 1613126034
Category : Cooking
Languages : en
Pages : 250

Book Description
This beautifully illustrated vegetarian cookbook features 100 simple yet delicious recipes inspired by the author’s rustic California home. Erin Gleeson made her dream a reality when she left New York City and moved into a tiny cabin in a California forest. Inspired by the natural beauty of her surroundings and the abundance of local produce, she began writing her popular blog, The Forest Feast. This volume collects 100 of Erin’s best vegetarian recipes, most of which call for only three or four ingredients and require very few steps, resulting in dishes that are fresh, wholesome, delicious, and stunning. Among the delightful recipes are eggplant tacos with brie and cilantro, rosemary shortbread, and blackberry negroni. Vibrant photographs, complemented by Erin’s own fanciful watercolor illustrations and hand lettering, showcase the rustic simplicity of the dishes. Part cookbook, part art book, The Forest Feast will be as comfortable in the kitchen as on the coffee table.

Raising Vegetarian Children

Author: Joanne Stepaniak
Publisher: McGraw Hill Professional
ISBN: 9780658021558
Category : Cooking
Languages : en
Pages : 412

Book Description
This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.

My First Vegetarian Cookbook

Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 0241444772
Category : Cooking
Languages : en
Pages : 82

Book Description
A first cookbook for kids includes healthy vegetarian recipes and nutritional information, this ebook will help children get busy in the kitchen and making delicious veggie dishes. There are 25 vegetarian recipes for kids including quesadillas, smoothies, soups, and stir-fries as well as treats such as muffins and cheesecakes. On top of the healthy and tasty vegetarian recipes, you'll earn about vitamins, minerals, and all the amazing things that colourful fruit and vegetables can do - from how carrots help your vision to why peppers boost your immune system. The delicious, healthy meals and nutrition facts are enough to satisfy any hungry young appetite, so grab your ingredients and whip up a vegetarian feast!

Veggie Kids

Author: Roz Denny
Publisher: Southwater
ISBN: 9781842155967
Category : Children
Languages : en
Pages : 0

Book Description
This is an essential guide for anyone looking for delicious meat-free meals to feed their children. There are many wonderful dishes to please even the fussiest of appetites.

Vegetarian Food for Kids

Author: Laura Washburn
Publisher:
ISBN: 9781849751421
Category : Children
Languages : en
Pages : 0

Book Description
It can be challenging to create nutritious family meals that appeal to everyone at the table, especially if one or more members of the family are vegetarian. Here you'll find plenty of ideas for quick and easy meat-free meals along with advice to help you ensure that young vegetarians get all the nutrients they need while tucking into great-tasting food. Start each day with an energy-boosting Breakfast - mix up a Strawberry, Yoghurt and Orange Smoothie and serve with an Apple and Raisin Muffin. Lunchboxes & Snacks should pack a powerful nutritional punch and recipes here include Potato and Sweet Pepper Tortilla Squares and Chickpea Bites. Soups & Fast Food provides quick fixes for when time is short - try a bowl of Noodles with Sesame Peanut Sauce or Cornmeal and Sweetcorn Fritters. The fun recipes featured in Kids' Favourites means veggie kids don't have to miss out - treat them and their friends to Mushroom Barley Burgers with all the trimmings or Bean and Vegetable Tacos. Finally, Family Feasts is full of great dishes the whole family will love, such as Mac 'n' Cheese with Spinach and Vegetable Chilli with Pumpkin. - More than 60 great ideas for meat-free food for kids - from lunchboxes and snacks to meals the whole family can enjoy. - Best-selling author Laura Washburn's recipes reflect the way families really eat - they are flexible, adaptable and designed to make wholesome food more attractive to children. - Superb photographs by acclaimed photographer Kate Whitaker.