Author: Rich Roll Publisher: Crown Books ISBN: 0307952193 Category : Biography & Autobiography Languages : en Pages : 290
Book Description
"Finding Ultra" recounts Roll's remarkable journey from an overweight 40-year-old to the starting line of the elite 320-mile Ultraman competition in a beautifully written portrait of what willpower can accomplish.
Author: David Carroll Publisher: Scholastic Canada ISBN: 1443119180 Category : Juvenile Fiction Languages : en Pages : 202
Book Description
A young ultra-marathon runner is pushed to the breaking point and beyond in this gripping tale of physical endurance and emotional healing. Quinn has been called a superhero and a freak of nature. At age 13, he's an amazing distance runner. He takes on the second-hardest challenge of his life when he enters his first ultramarathon: a grueling 100-mile, 24-hour-long race that will push him to the very limit of his endurance. While Quinn struggles to go on -- up a mountain and through the night, as his muscles break down and he begins to hallucinate -- we learn why the ultra-marathon is only the second hardest thing he has endured in his young life. And maybe this devastating event from his past is exactly what Quinn has been running from . . . Framed as an interview with a media commentator after Quinn's newsmaking finish, this remarkable debut novel from ultra-marathon runner David Carroll reminds us that when we dare to challenge what is possible, the word impossible loses its meaning.
Author: Krissy Moehl Publisher: Page Street Publishing ISBN: 1645674991 Category : Health & Fitness Languages : en Pages : 589
Book Description
***Updated and expanded new edition*** An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of progress—you’ll be able to train for your first ultra like a pro. Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!
Author: Wataru Yoshizumi Publisher: VIZ Media LLC ISBN: 1421551888 Category : Comics & Graphic Novels Languages : en Pages : 180
Book Description
When Yuta, a boy from Nina's home dimension, enrolls in her Earth school, his motivations are suspect even before he secretly gives her best friend Ayu a camera guaranteed to reveal true love. Ayu quickly learns that love is an emotion most fickle, and not even Nina's magic can predict the target of Cupid's pointed arrow! -- VIZ Media
Author: Tobias Jones Publisher: Bloomsbury Publishing ISBN: 1786697351 Category : Sports & Recreation Languages : en Pages : 439
Book Description
Winner of the Daily Telegraph Football Book of the Year Ultras are often compared to punks, Hell's Angels, hooligans or the South American Barras Bravas. But in truth, they are a thoroughly Italian phenomenon... From the author of The Dark Heart of Italy, Blood on the Altar and A Place of Refuge. Italy's ultras are the most organised and violent fans in European football. Many groups have evolved into criminal gangs, involved in ticket-touting, drug-dealing and murder. A cross between the Hell's Angels and hooligans, they're often the foot-soldiers of the Mafia and have been instrumental in the rise of the far-right. But the purist ultras say that they are are insurgents fighting against a police state and modern football. Only amongst the ultras, they say, can you find belonging, community and a sacred concept of sport. They champion not just their teams, they say, but their forgotten suburbs and the dispossessed. Through the prism of the ultras, Jones crafts a compelling investigation into Italian society and its favourite sport. He writes about not just the ultras of some of Italy's biggest clubs – Juventus, Torino, Lazio, Roma and Genoa – but also about its lesser-known ones from Cosenza and Catania. He examines the sinister side of football fandom, with its violence and political extremism, but also admires the passion, wit, solidarity and style of a fascinating and contradictory subculture.
Author: Jason Koop Publisher: VeloPress ISBN: 1937716805 Category : Sports & Recreation Languages : en Pages : 386
Book Description
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.
Author: Mark Hyman Publisher: Simon and Schuster ISBN: 9780743448833 Category : Health & Fitness Languages : en Pages : 356
Book Description
Offers a science-based, patient-centered program designed to improve overall health, prevent disease, increase energy, enhance mood, diminish stress, and provide better overall health for people of all ages.
Author: Sophie Bell Publisher: Penguin ISBN: 1101604182 Category : Juvenile Fiction Languages : en Pages : 272
Book Description
A smart superhero book for girls with plenty of glitter--perfect for fans of The Powerpuff Girls. It all started with the mysterious purple goo . . . What happens when four best friends find themselves splattered with a bubbling, genetically altering substance during a seemingly innocent sleepover in a secret, see-through, high-tech, futuristic lab? They develop superpowers, that's what! Iris, Cheri, Scarlet, and Opaline are destined to become . . . THE ULTRA VIOLETS IRIS: Visionary, artist, leader—the glitter glue that holds the group together! CHERI: A girly girl on platform rollerskates who's never met a rescue puppy or a nail polish she didn’t immediately-and-madly love. SCARLET: Short enough that you won’t see her sneaking up behind you. Freckled enough that you might mistake her for innocent. But look out! OPALINE: Loveable, huggable, supershy, sweet as pie . . . or is she? THE FUCHSIA IS NOW!
Author: Mike Woof Publisher: ISBN: 9781610592369 Category : Dump trucks Languages : en Pages : 164
Book Description
For anyone who ever stood in awe of a three-story-high dump truck or marveled at the engineering revolution propelling mechanical vehicles into the robotic age, Ultra Haulers presents the past, present, and future of the world’s greatest haul trucks. From early rigid trucks and articulated dump trucks to tire technology and scraper tractors, Ultra Haulers details the innovations, evolutions, and revolutions in large-scale earthmoving equipment. Author Mike Woof, former editor-in-chief of World Mining Equipment magazine and current international editor for E&MJ and Coal Age, is a leading authority on mining equipment, including the largest, most sophisticated factory-made equipment produced. The book incorporates original analysis, primary data, and firsthand commentary, putting an ear to the ground and a finger to the pulse of this dynamic and exciting field. Both knowledgeable hobbyists and industry veterans will enjoy Woof’s sweeping overview, which is beholden to no one manufacturer, no one type of machine, and no one era, but to the entire field. With expert, prescient commentary, Woof’s understanding of these machines and enthusiasm for the engineering triumphs they represent comes through on every page.
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Author: Rich Roll
Author: David Carroll
Author: Krissy Moehl
Author: 
Author: Wataru Yoshizumi
Author: Tobias Jones
Author: Jason Koop
Author: Mark Hyman
Author: Sophie Bell
Author: Mike Woof