The Optimal Health Revolution

Author: Duke Johnson
Publisher: BenBella Books
ISBN: 1933771828
Category : Health & Fitness
Languages : en
Pages : 378

Book Description
Cutting-edge science is coming to a startling realization. The bulk of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution and processed foods. "Researchers are linking inflammation to an ever-wider array of chronic illnesses," reports Newsweek's Anne Underwood. "Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer's, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They're all connected on some fundamental level." But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from the newest field of science—nutrigenomics. Nutrigenomics is the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person's need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science — including 600 scientific references — with an easy to read, conversational writing style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, The Optimal Health Revolution makes a critical contribution to our understanding of health.

The Self-Health Revolution

Author: J. Michael Zenn
Publisher: Simon and Schuster
ISBN: 1476703590
Category : Health & Fitness
Languages : en
Pages : 187

Book Description
Advice on getting healthy, including information on what is keeping us ill.

Wellness Revolution

Author: Dr Jean R Nichols
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
Are you ready to join the wellness revolution? Do you want to learn how to achieve optimal health and well-being in every aspect of your life? If so, this book is for you. Wellness Revolution: A Comprehensive Guide to Optimal Health is a practical and inspiring book that will show you how to transform your health and happiness. You will discover: The latest scientific research on wellness and how it affects your physical, mental, emotional, and spiritual health The seven dimensions of wellness and how to balance them in your daily life The best practices and habits for enhancing your wellness, such as nutrition, exercise, sleep, stress management, mindfulness, gratitude, and more The common barriers and challenges to wellness and how to overcome them The benefits of wellness coaching and how to find a qualified coach who can help you reach your goals Whether you are looking for a comprehensive introduction to wellness or a deeper dive into the topic, this book will provide you with the knowledge, tools, and motivation you need to create your own wellness revolution. You will learn how to live a healthier, happier, and more fulfilling life. Don't wait any longer - order your copy today and start your journey to optimal health! CHEERS TO GOOD LIFE........

Vitamin D Revolution

Author: Soram Khalsa, M.D.
Publisher: Hay House, Inc
ISBN: 1401929117
Category : Health & Fitness
Languages : en
Pages : 242

Book Description
Recent, groundbreaking medical research has made a connection between Vitamin D deficiency and 17 types of cancers, including breast, colon, and prostate. Illnesses such as influenza, diabetes, multiple sclerosis, and coronary heart disease have also been connected to a lack of this vitamin. Until not too long ago, not getting enough Vitamin D (the sunshine vitamin) was only associated with rickets, the childhood bone disease. Now, Soram Khalsa, M.D., sheds new light on the power of this long-forgotten vitamin. He reveals how to recognize signs of Vitamin D deficiency, which has reached epidemic proportions in North America, and then shares insights from his Beverly Hills medical practice, where he normalizes his own patients’ Vitamin D levels for their optimal health.

Health Revolution

Author: Maria Borelius
Publisher: HarperCollins
ISBN: 0062911201
Category : Self-Help
Languages : en
Pages : 294

Book Description
The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle. Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers. Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.

The Plant-Based Diet Revolution

Author: Alan Desmond
Publisher: Yellow Kite
ISBN: 1529310172
Category : Cooking
Languages : en
Pages : 561

Book Description
'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Health Revolution

Author: Maria Borelius
Publisher: HQ
ISBN: 9780008321550
Category : Inflammation
Languages : en
Pages : 384

Book Description
NUMBER ONE SWEDISH BESTSELLER The anti-inflammatory plan that will change your life.

The Intermittent Fasting Revolution

Author: Mark P. Mattson
Publisher: MIT Press
ISBN: 0262046407
Category : Health & Fitness
Languages : en
Pages : 249

Book Description
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

The Self-Health Revolution

Author: J. Michael Zenn
Publisher: Simon and Schuster
ISBN: 1476704007
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.” In this inspiring book, Zenn reveals: • The hidden ingredient in our food that makes us fat • The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy • Three simple things you can do to get fit and stay thin • A forgotten remedy that can get rid of your aches and pains • One thing you can do now to help extend your life • The little-known reason most people feel tired and run down • How unhappiness and stress can take years off your life • The Number 3 killer that nobody wants to talk about • A cure that your doctor may not know about or can’t tell you Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.

Recovery Revolution

Author: Paul Rashid
Publisher: P2 Productions
ISBN: 9780998838700
Category :
Languages : en
Pages :

Book Description
Reclaim Your Brain Using Unique And Powerful Tools To Rapidly Free Yourself From The Chains Of Mental Disorders. Dr. Paul Rashid will guide you through a personalized and holistic blueprint for social therapy developed through years of medical study, clinical psychiatric practice, evidence-based research, and his personal experience with anxiety. Just as there is rehabilitation for physical injuries, social recovery is a form of rehabilitation for psychological conditions. Social recovery is a new, yet proven way to navigate recovery from mental illnesses to improve emotional states and live life to the fullest. Imagine if you had the power to create and customize an effective treatment plan for your mental health - on your own! Here is what mental health professionals have said about Recovery Revolution: "This book promises to be very useful for people who are looking for information and resources to guide them in their own recovery." -Larry Davidson PhD, Director of Yale Recovery and Community Health Program "Recover Revolution is exceptional! I think this would be good for many of my patients and I am going to recommend it to them!" -Wayne Denton MD, PhD, Clinical Professor at Florida State University College of Medicine "Before I completed reading his book, I already found myself applying his ideas for my own health. I wasted no time in sharing his ideas with my friends and family members, who continue to thank me for sharing Dr. Rashid's life changing advice." -Donald Fidler MD, Professor Emeritus Psychiatry, West Virginia University