Meditation For Dummies®

Author: Stephan Bodian
Publisher: John Wiley & Sons
ISBN: 1118052870
Category : Body, Mind & Spirit
Languages : en
Pages : 391

Book Description
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

Meditation For Dummies

Author: Stephan Bodian
Publisher: John Wiley & Sons
ISBN: 1119251168
Category : Body, Mind & Spirit
Languages : en
Pages : 423

Book Description
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Biomechanics For Dummies

Author: Steve McCaw
Publisher: John Wiley & Sons
ISBN: 1118674766
Category : Science
Languages : en
Pages : 429

Book Description
A thorough explanation of the tenets of biomechanics At once a basic and applied science, biomechanics focuses on the mechanical cause-effect relationships that determine the motions of living organisms. Biomechanics for Dummies examines the relationship between biological and mechanical worlds. It clarifies a vital topic for students of biomechanics who work in a variety of fields, including biological sciences, exercise and sports science, health sciences, ergonomics and human factors, and engineering and applied science. Following the path of a traditional introductory course, Biomechanics for Dummies covers the terminology and fundamentals of biomechanics, bone, joint, and muscle composition and function, motion analysis and control, kinematics and kinetics, fluid mechanics, stress and strain, applications of biomechanics, and black and white medical illustrations. Offers insights and expertise in biomechanics to provide an easy-to-follow, jargon-free guide to the subject Provides students who major in kinesiology, neuroscience, biomedical engineering, mechanical engineering, occupational therapy, physical therapy, physical education, nutritional science, and many other subjects with a basic knowledge of biomechanics Students and self-motivated learners interested in biological, applied, exercise, sports, and health sciences should not be without this accessible guide to the fundamentals.

Success as an Introvert For Dummies

Author: Joan Pastor
Publisher: John Wiley & Sons
ISBN: 1118738438
Category : Business & Economics
Languages : en
Pages : 336

Book Description
Thrive as an introvert in an extrovert world Bill Gates, Mark Zuckerberg, and author J.K. Rowling have more in common than being highly successful. They're also introverts. Success as an Introvert For Dummies identifies common misunderstandings about introverts and highlights the strengths often found in people associated with this worldview. Success as an Introvert For Dummies examines the traits common to introverts and the benefits they bring to both work and life. You'll learn: how to boost your confidence while learning strategies for successfully living in an extrovert world; how to understand introversion and where you fall on the introvert/extrovert continuum; tools to improve relationships with colleagues, partners, friends, and children; ways to talk less, communicate more, and showcase your abilities at work; how to deal effectively with parties, interruptions, and crowds; and much more. Offers examples of how introverts can thrive in a world dominated by extroverts Outlines the positive aspects of introverted personality types Provides actionable ways to promote introverted qualities in work and life Success as an Introvert For Dummies is for anyone looking to understand the introvert's worldview and how they fit into a society dominated by extroverts.

Macs All-in-One For Dummies

Author: Joe Hutsko
Publisher: John Wiley & Sons
ISBN: 1118825861
Category : Computers
Languages : en
Pages : 864

Book Description
Your all-in-one guide to unleashing your Mac’s full potential It’s a Mac world out there. But if you haven’t read the instruction manual, you may be neglecting some of your computer’s coolest features. Turn to Macs All-in-One For Dummies’ jam-packed guide to access the incredible tools within your computer. With this fully updated reference, you will learn how to use Launchpad and Mission Control; protect your Mac; back up and restore data with Time Machine; sync across devices in iCloud; import, organize, and share photos; direct in iMovie; compose in GarageBand; and so much more. The possibilities are endless with such a powerful tool. Includes 6 minibooks: Mac Basics, Online Communications, Beyond the Basics, Your Mac as a Multimedia Entertainment Center, Taking Care of Business, and Mac Networking Walks you through setting up and sending e-mail, surfing the web with Safari, organizing your files and folders, connecting to a network, creating Reminders and Notifications, finding your way with Maps, staying organized with Calendar and Notes, and customizing your Mac just the way you want it Features updated coverage of OS X Mavericks, the latest Macintosh computers, the newest versions of iLife and iWork, and noteworthy trends and tools on the market for this fourth edition Whether you’re new to the Apple craze or a dedicated Mac user from the onset, there’s something for everyone in this bestselling guide to making friends with your Mac.

Kindle Paperwhite For Dummies

Author: Leslie H. Nicoll
Publisher: John Wiley & Sons
ISBN: 1118855329
Category : Computers
Languages : en
Pages : 208

Book Description
Explains usage of the Kindle Paperwhite, including reading on the device, finding content, saving documents, and troubleshooting.

OneNote 2013 For Dummies

Author: James H. Russell
Publisher: John Wiley & Sons
ISBN: 1118550560
Category : Computers
Languages : en
Pages : 235

Book Description
A quick guide to using Microsoft OneNote on tablets, online, or on your desktop OneNote is the note-taking-and-sharing application that's part of Microsoft Office. It lets you create notes by hand, as audio, or by clipping items from other electronic formats to create a file that can be indexed and searched. With the release of Office 2013, OneNote has been integrated with Windows 8-powered tablet platforms and offers advanced mobile-enhanced features. This guide includes all the basic information, guidance, and insight you need to take full advantage of everything OneNote can do for you. OneNote is the Microsoft Office note-taking application that lets you make notes and clip items from electronic media to create a searchable file This friendly, plain-English guide shows you how to use OneNote online, on your desktop PC, or on your Windows-powered tablet Helps you take advantage of this highly useful and often-overlooked application OneNote 2013 For Dummies gets you up and running with OneNote quickly and easily.

eBay For Dummies

Author: Marsha Collier
Publisher: John Wiley & Sons
ISBN: 1118748751
Category : Computers
Languages : en
Pages : 408

Book Description
The leading guide for eBay buyers and sellers, updated to give you all the essentials for buying and selling on eBay More than 112 million people regularly use eBay. To find the best deals and make the best profits, you need the guidance in this book from eBay expert Marsha Collier! With more than half a million copies sold in previous editions, it's packed with solid advice to help you get started, navigate the site, make winning bids, and learn to list and sell your own items successfully. This edition explores eBay in the context of sites like Amazon, Facebook, and Pinterest and adds in-depth information on managing multiple auctions, creating a store, knowing the market, marketing your sales, and more. Written by eBay expert Marsha Collier, a highly sought-after speaker and trainer on eBay and social media business topics eBay remains among the leading e-commerce sites with more than 112 million users This is the top-selling eBay reference and the perfect guide for beginners, covering everything you need to know to register, navigate the site, find bargains, make winning bids, and list and sell items Includes important tips about shooting and posting photos, communicating with bidders, shipping items, collecting payment, listing multiple items, knowing your market, and maintaining your privacy Also offers advice on troubleshooting, reporting abuses, joining the eBay community, and services that improve the eBay experience eBay For Dummies, 8th Edition is the latest and greatest go-to guide for anyone interested in finding bargains and making money on eBay.

Trigonometry For Dummies

Author: Mary Jane Sterling
Publisher: John Wiley & Sons
ISBN: 1118827414
Category : Mathematics
Languages : en
Pages : 384

Book Description
A plain-English guide to the basics of trig Trigonometry deals with the relationship between the sides and angles of triangles... mostly right triangles. In practical use, trigonometry is a friend to astronomers who use triangulation to measure the distance between stars. Trig also has applications in fields as broad as financial analysis, music theory, biology, medical imaging, cryptology, game development, and seismology. From sines and cosines to logarithms, conic sections, and polynomials, this friendly guide takes the torture out of trigonometry, explaining basic concepts in plain English and offering lots of easy-to-grasp example problems. It also explains the "why" of trigonometry, using real-world examples that illustrate the value of trigonometry in a variety of careers. Tracks to a typical Trigonometry course at the high school or college level Packed with example trig problems From the author of Trigonometry Workbook For Dummies Trigonometry For Dummies is for any student who needs an introduction to, or better understanding of, high-school to college-level trigonometry.

What's New in Windows 8.1 For Dummies

Author: Brian Underdahl
Publisher: John Wiley & Sons
ISBN: 1118845250
Category : Computers
Languages : en
Pages : 120

Book Description
What's New in Windows 8.1 For Dummies Pocket Edition provides a brief, inexpensive, and focused guide for Windows 8 users upgrading to 8.1. Chapters include: It's all about you: An exploration of the customization features, from flexible sizing on icons to shared wallpaper to boot options. We can build it better: Review of the updates to applications with special emphasis on communications and media apps Shiny new toys: Walkthroughs of the new features added to Windows 8.1, including the start button and search function Ten reasons you were smart to upgrade: In the spirit of the For Dummies Part of Tens feature, a list of the reasons why Windows 8.1 is a superior experience to Windows 8.