The Book of Forgiving

Author: Desmond Tutu
Publisher: Harper Collins
ISBN: 0062203584
Category : Psychology
Languages : en
Pages : 147

Book Description
Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

The Art of Forgiving

Author: Lewis B. Smedes
Publisher: Ballantine Books
ISBN: 9780345404121
Category : Forgiveness
Languages : en
Pages : 0

Book Description
A wiser and seasoned Smedes offers hope and direction for all those seeking to understand and practice forgiveness. With compassion, insight, and illuminating example, he explains the three stages of forgiveness, shows why we should forgive and whom we should forgive, explains how faith can help us find the strength to forgive, and demonstrates the steps we must take in order to forgive.

The Art of Forgiveness, Lovingkindness, and Peace

Author: Jack Kornfield
Publisher: Bantam
ISBN: 0307481611
Category : Body, Mind & Spirit
Languages : en
Pages : 226

Book Description
You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you face, within your heart peace is possible. In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives. Just to read these pages offers calm and comfort. The practices contained here offer meditations for you to discover a new way to meet life’s greatest challenges with acceptance, joy, and hope.

Forgive and Forget

Author: Lewis B. Smedes
Publisher: Harper Collins
ISBN: 0060674318
Category : Religion
Languages : en
Pages : 180

Book Description
For all of us who have been wounded by another and struggled to understand and move beyond our feelings of hurt and anger, Lewis Smedes's classic book on forgiveness shows that it is possible to heal our pain and find room in our hearts to forgive. Breaking down the process of healing into four stages and offering stories of real people's experience throughout, this wise book provides hope and solace for all who long for the peace that comes with forgiveness.

The Sacred Art of Forgiveness

Author: Marcia Ford
Publisher: SkyLight Paths Publishing
ISBN: 1594731756
Category : Religion
Languages : en
Pages : 178

Book Description
Everyone knows that forgiveness is a virtue and a key to emotional, spiritual and even physical well-being. But learning how to actually forgive-or to accept forgiveness, as the case may be-is a sacred art few of us have mastered.

Five Steps to Forgiveness

Author: Everett L. Worthington
Publisher: Crown Publishing Group (NY)
ISBN: 9780609609187
Category : Forgiveness
Languages : en
Pages : 0

Book Description
The Templeton Foundation, whose board members include Desmond Tutu, Jimmy Carter, Robert Coles, and others, has already funded more than $5 million and supported 58 studies to show that it's possible to teach people to forgive faster, more thoroughly, and with longer-lasting results. The core of Everett Worthington's own research is his revolutionary five-step Reach program for forgiveness: R = Recall the hurt (define your feelings and expectations)E = Empathize with the one who hurt you (put yourself in the victimizer's shoes)A = Give the Altruistic gift of forgiveness (commit to a selfless act)C = Commit to forgive (make your act a public one)H = Hold onto forgiveness (learn how not to slide back into thoughts of revenge and retaliation)The author lays out the research results that demonstrate that people who forgive are healthier and happier. It offers a new definition of forgiveness: it's not an act of will, but rather a change in understanding.This revolutionary book provides readers with a new road out of the pain of victimization.

Expectation Therapy

Author: Art Costello
Publisher: Balboa Press
ISBN: 1504355520
Category : Biography & Autobiography
Languages : en
Pages : 115

Book Description
What if you could revolutionize your life from top to bottom by altering your mindset in just one way? Art costello has the answer and it's quite simple: mastering your expectations. Through improved understanding of expectations and their bearing on every facte of life, you can expect: -increased creativity and productivity -boosted confidence -improved human interaction -the ability to steer the course of your future! Costello speaks conversationally and candidly about his own experiences and how they inspired him to pioneer the original concepts in this book. He explains that expectations are not just a word, but a framework for living. When you operate through faith and not fear, you create higher expectations and create self-fulfilling prophesies for the life you have always wanted. It's simple but life changing!

Forgiveness

Author: Iyanla Vanzant
Publisher: Hay House, Inc
ISBN: 1401952046
Category : Self-Help
Languages : en
Pages : 345

Book Description
Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."

The End of Memory

Author: Miroslav Volf
Publisher: Wm. B. Eerdmans Publishing
ISBN: 1467462020
Category : Religion
Languages : en
Pages : 331

Book Description
Winner of the Christianity Today Book Award in Christianity and Culture How should we remember atrocities? Should we ever forgive abusers? Can we not hope for final reconciliation, even if it means redeemed victims and perpetrators spending eternity together? We live in an age that insists that past wrongs—genocides, terrorist attacks, bald personal injustices—should never be forgotten. But Miroslav Volf here proposes the radical idea that letting go of such memories—after a certain point and under certain conditions—may actually be a gift of grace we should embrace. Volf’s personal stories of persecution and interrogation frame his search for theological resources to make memories a wellspring of healing rather than a source of deepening pain and animosity. Controversial, thoughtful, and incisively reasoned, The End of Memory begins a conversation that we avoid to our great detriment. This second edition includes an appendix on the memories of perpetrators as well as victims, a response to critics, and a James K. A. Smith interview with Volf about the nature and function of memory in the Christian life.

Forgiveness is Really Strange

Author: Masi Noor
Publisher: Singing Dragon
ISBN: 0857012797
Category : Comics & Graphic Novels
Languages : en
Pages : 64

Book Description
What is forgiveness? What enables people to forgive? Why do we even choose to forgive those who have harmed us? What can the latest psychological research tell us about the nature of forgiveness, its benefits and risks? This imaginative comic explores the key aspects of forgiveness, asking what it means to forgive and to be forgiven. Witty and intelligent, it answers questions about the health benefits and restorative potential of forgiveness and explains, in easy-to-understand terms, what happens in our brains, bodies and communities when we choose to forgive.