Author: Brian Basset Publisher: Andrews McMeel Publishing ISBN: 9780836218732 Category : Humor Languages : en Pages : 132
Book Description
Welcome to the new way to office. Follow this hilarious yet true-to-life work-at-home dad, Adam, as he deals with job deadlines, minivan support groups, sibling arguments. and marital bliss while chasing down overnight delivery trucks and searching for the perfect latte to appease his caffeine addiction.
Author: Dr. Jason Fung Publisher: Hay House, Inc ISBN: 1788174070 Category : Health & Fitness Languages : en Pages : 264
Book Description
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Author: Joan Lunden Publisher: Simon and Schuster ISBN: 0743486145 Category : Child development Languages : en Pages : 338
Book Description
Lunden and childhood nutrition authority Dr. Winick provide parents with a step-by-step plan on how to quell the most serious threat to America's heath: childhood obesity.
Author: Jody Wilkinson Publisher: Gospel Light Publications ISBN: 9780830730513 Category : Health & Fitness Languages : en Pages : 220
Book Description
All you need to know about healthy living, living a healthy, balanced lifestyle - physical, spiritual, emotional and mental is much easier, and infinitely more rewarding than most people imagine. The key to reaching the goal is total wellness, which is what "Health 4 Life" is all about. Full of practical pointers and encouraging insights, this is a welcome resource for everyone who wants to achieve a balanced, healthy way of life. First Place users know the value of this resource and millions more will welcome its excellent health tips and practical eating helps. A full spectrum of wellness-related topics are covered - how to eat healthy while traveling or dining out; understanding and preventing cancer, heart disease and high cholesterol.
Author: Kristen Ashley Publisher: Rock Chick LLC ISBN: Category : Fiction Languages : en Pages : 430
Book Description
“Once he met her, it was and always would be Lyla.” They were the gentlemen bad boys of rock. Forming in a garage in a small town in Indiana. Taking their licks on the road. Going balls to the wall until they made their big break. And then Preacher McCade and the Roadmasters redefined rock and roll. Guided by their tortured lead singer and songwriter, the Roadmasters changed the face of music in the 80s and 90s. And on their journey to becoming one of the most enduring bands in history—dogged by rumors and myth and fueled by drugs and booze—the Roadmasters had one touchstone. Lyla. Preacher’s muse, the love of his life, and the band’s moral compass, from the beginning, Lyla is along for the ride. But with fame and acclaim in their grasp, they’ve entered the fast lane. And they didn’t know it, but they were headed for a crash.
Author: Barbara Berger Publisher: Heart Link Publications ISBN: 9780965157643 Category : Self-Help Languages : en Pages : 152
Book Description
Demonstrates how to use the power of the mind to create the life one wants, presenting techniques to help solve health problems, financial difficulties, and other life challenges and to promote overall wellness, and fulfillment.
Author: Jack Canfield Publisher: Simon and Schuster ISBN: 1453280200 Category : Self-Help Languages : en Pages : 97
Book Description
Endorsed and supported by the Hope Heart Institute, this new series from Chicken Soup for the Soul presents inspirational stories followed by positive, practical medical advice for caregivers and patients. This audiobook features the perfect blend of emotional support and vital information about heart disease, including material regarding: • Understanding Your Diagnosis • Working With Your Doctor • Blood Pressure and Cholesterol • The DASH Diet • Smart Exercise • Alternative Treatments • Surgery and Other Options • Attitude and Health • Cardiac Rehab • Living Better with Heart Disease than You Ever Have Before
Author: Tammy Gagne Publisher: Mitchell Lane Publishers ISBN: 1545757739 Category : Juvenile Nonfiction Languages : en Pages : 48
Book Description
Peggy Cherng is one of the richest women in the world. After growing up in Hong Kong, she came to the United States to study engineering. She left a successful career in that field to join her husband Andrew in his family business. Later, the couple would start building one of the most successful American Chinese food businesses in the existence. Part of the Notable Asian Americans series, this books tells the story of how Peggy used her skills in mathematics, computer scienceand even engineeringto help turn a single fast-food location into an empire.
Author: Liz Neporent Publisher: Ballantine Books ISBN: 030741745X Category : Health & Fitness Languages : en Pages : 290
Book Description
Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I’m trying to turn my beer belly into a six-pack? If you’re looking for answers, just ask Lizzy. . . . As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover • Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you • The Perfect Beginner Workout: If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts • The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation • The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks • The Perfect Strength Workout: Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes • The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummy–with Ball Crunches, Hovers, and Mini Leg Lowers Plus–the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline! Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–go sweat!
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Author: Brian Basset
Author: Dr. Jason Fung
Author: Eric Schlosser
Author: Joan Lunden
Author: Jody Wilkinson
Author: Kristen Ashley
Author: Barbara Berger
Author: Jack Canfield
Author: Tammy Gagne
Author: Liz Neporent