Author: Camella Nair
Publisher: AuthorHouse
ISBN: 1468527460
Category : Health & Fitness
Languages : en
Pages : 166
Book Description
Aqua Yoga
Author: Françoise Barbira Freedman
Publisher: Hermes House
ISBN: 9781843094616
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
This guide to yoga exercises in water is for pregnant women and new mothers. Classic yoga exercises are adapted for practise in water and there are are also those specially designed to help women who wish a water birth.
Publisher: Hermes House
ISBN: 9781843094616
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
This guide to yoga exercises in water is for pregnant women and new mothers. Classic yoga exercises are adapted for practise in water and there are are also those specially designed to help women who wish a water birth.
Aqua Yoga
Author: Françoise Barbira-Freedman
Publisher: Lorenz Books
ISBN: 9780754807452
Category : Health & Fitness
Languages : en
Pages : 100
Book Description
Aqua Yoga features a unique series of exercises developed by the author over many years to combine the therpeutic and buoyant nature of water with the energizing and harmonizing effect of yoga.
Publisher: Lorenz Books
ISBN: 9780754807452
Category : Health & Fitness
Languages : en
Pages : 100
Book Description
Aqua Yoga features a unique series of exercises developed by the author over many years to combine the therpeutic and buoyant nature of water with the energizing and harmonizing effect of yoga.
Aqua Kriya Yoga
Author: Camella Nair
Publisher:
ISBN: 9781434334046
Category : Computers
Languages : en
Pages : 164
Book Description
This book is a thought provoking book that brings yoga philosophy and postures to a wide audience. Both experienced yogi and newcomer alike will find out how to practice yoga in the pool, and how to make it more of a conscious action or 'Kriya' that will help improve not only the body, but the mind too.
Publisher:
ISBN: 9781434334046
Category : Computers
Languages : en
Pages : 164
Book Description
This book is a thought provoking book that brings yoga philosophy and postures to a wide audience. Both experienced yogi and newcomer alike will find out how to practice yoga in the pool, and how to make it more of a conscious action or 'Kriya' that will help improve not only the body, but the mind too.
Water Yoga
Author: Christa Fairbrother
Publisher: Singing Dragon
ISBN: 1839972866
Category : Health & Fitness
Languages : en
Pages : 242
Book Description
*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
Publisher: Singing Dragon
ISBN: 1839972866
Category : Health & Fitness
Languages : en
Pages : 242
Book Description
*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
YOGA AND AQUA EXERCISES for Basketball Players
Author: Dr. Sharad Vasant Bansode
Publisher: Ashok Yakkaldevi
ISBN: 1716109817
Category : Art
Languages : en
Pages : 60
Book Description
Sport has become one of the most widely practiced human activities, both professional and amateur, played either regularly or occasionally. Millions of people now engage in various forms of physical and sporting activities. Games and sport have a long tradition in the history of humankind as means of recreation and competitive sports. One can only survive if he is able to withstand the wear and tear of competitive sports. Sports in addition to its competitive nature also plays an important role in providing health benefits, economic and social integration and inclusion, it is part of the process of non-formal education, it promotes inter cultural exchange and creates jobs.
Publisher: Ashok Yakkaldevi
ISBN: 1716109817
Category : Art
Languages : en
Pages : 60
Book Description
Sport has become one of the most widely practiced human activities, both professional and amateur, played either regularly or occasionally. Millions of people now engage in various forms of physical and sporting activities. Games and sport have a long tradition in the history of humankind as means of recreation and competitive sports. One can only survive if he is able to withstand the wear and tear of competitive sports. Sports in addition to its competitive nature also plays an important role in providing health benefits, economic and social integration and inclusion, it is part of the process of non-formal education, it promotes inter cultural exchange and creates jobs.
Teaching Aqua Yoga
Author: Corinne Sippola
Publisher:
ISBN: 9781525539640
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Teaching Aqua Yoga is an exciting and fresh look at how to combine two very popular fitness disciplines. Aqua fit instructors, yoga teachers, personal trainers - and in fact, anyone looking to add the amazing benefits of aqua yoga in their own lives - will appreciate this comprehensive manual on how to share this form of water exercise with others. When taught correctly, aqua yoga can improve fitness levels and balance, increase self-awareness, and reduce stress. Aqua yoga is particularly beneficial to people dealing with injuries or physical limitations, such as joint issues or balance challenges. To ensure a holistic approach to teaching this form of exercise, this book includes an overview of its benefits, a detailed description of 67 yoga poses for the water (each with its own photo), class templates, and scripts for guided meditation. Thorough, illustrative and motivational, Teaching Aqua Yoga is a must-have resource for fitness instructors and enthusiasts alike....
Publisher:
ISBN: 9781525539640
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Teaching Aqua Yoga is an exciting and fresh look at how to combine two very popular fitness disciplines. Aqua fit instructors, yoga teachers, personal trainers - and in fact, anyone looking to add the amazing benefits of aqua yoga in their own lives - will appreciate this comprehensive manual on how to share this form of water exercise with others. When taught correctly, aqua yoga can improve fitness levels and balance, increase self-awareness, and reduce stress. Aqua yoga is particularly beneficial to people dealing with injuries or physical limitations, such as joint issues or balance challenges. To ensure a holistic approach to teaching this form of exercise, this book includes an overview of its benefits, a detailed description of 67 yoga poses for the water (each with its own photo), class templates, and scripts for guided meditation. Thorough, illustrative and motivational, Teaching Aqua Yoga is a must-have resource for fitness instructors and enthusiasts alike....
Land to Water Yoga
Author: Sondra Fraleigh
Publisher: iUniverse
ISBN: 0595909329
Category : Body, Mind & Spirit
Languages : en
Pages : 149
Book Description
Learn the five steps of land to water yoga: Standing and walking Kneeling and crawling Sitting Front lying Side lying and back floating While spending two months meditating and practicing yoga in silence at Sri Aurobindos first ashram in Baroda India, Sondra Fraleigh received her first inspirations about yoga based upon infant movement development and somatic principles. She consciously utilized this element in her creative use of yogabridging it with somatic movement education and intrinsic dancing. This unique new form of yogaLand to Water Yogamaintains yogas original intent of spiritual healing and awareness and offers a way to deepen clear seeing and a calm mind, urging one past his or her limited ego. It is based on five stages of infant development and the methods of Shin Somatics Moving Way. Its progression moves backward from the most complex movement in terms of balance to the least: from walking to floating (from land to water), providing the opportunity to retrace our personal human development back to its watery soma source. Progressing through these five primary stages may elicit surprising infant and childhood memories, which can heal trauma when one lets go of buried feelings. Peeling away social constructions via this innovative form of yoga, one can learn through curiosity and build skill with ease.
Publisher: iUniverse
ISBN: 0595909329
Category : Body, Mind & Spirit
Languages : en
Pages : 149
Book Description
Learn the five steps of land to water yoga: Standing and walking Kneeling and crawling Sitting Front lying Side lying and back floating While spending two months meditating and practicing yoga in silence at Sri Aurobindos first ashram in Baroda India, Sondra Fraleigh received her first inspirations about yoga based upon infant movement development and somatic principles. She consciously utilized this element in her creative use of yogabridging it with somatic movement education and intrinsic dancing. This unique new form of yogaLand to Water Yogamaintains yogas original intent of spiritual healing and awareness and offers a way to deepen clear seeing and a calm mind, urging one past his or her limited ego. It is based on five stages of infant development and the methods of Shin Somatics Moving Way. Its progression moves backward from the most complex movement in terms of balance to the least: from walking to floating (from land to water), providing the opportunity to retrace our personal human development back to its watery soma source. Progressing through these five primary stages may elicit surprising infant and childhood memories, which can heal trauma when one lets go of buried feelings. Peeling away social constructions via this innovative form of yoga, one can learn through curiosity and build skill with ease.
Yoga Journal
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 160
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Publisher:
ISBN:
Category :
Languages : en
Pages : 160
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.