The Compassion Book

Author: Pema Chodron
Publisher: Shambhala Publications
ISBN: 1611804205
Category : Religion
Languages : en
Pages : 145

Book Description
The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.

The Compassion Book

Author: Thom Bond
Publisher:
ISBN: 9780999441114
Category :
Languages : en
Pages : 336

Book Description
2nd Edition

Acts of Compassion

Author: Robert Wuthnow
Publisher: Princeton University Press
ISBN: 140082057X
Category : Social Science
Languages : en
Pages : 343

Book Description
Robert Wuthnow finds that those who are most involved in acts of compassion are no less individualistic than anyone else--and that those who are the most intensely individualistic are no less involved in caring for others.

Self-Compassion

Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 398

Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

The Compassionate Mind

Author: Paul Gilbert
Publisher: New Harbinger Publications
ISBN: 1572248408
Category : Family & Relationships
Languages : en
Pages : 546

Book Description
Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.

The Dalai Lama's Book of Love and Compassion

Author: Dalai Lama
Publisher: HarperThorsons
ISBN: 9780007122875
Category : Religion
Languages : en
Pages : 128

Book Description
In this small book, intended to speak to everyone, both Buddhist and non-Buddhist alike, one of the world's most beloved spiritual leaders simply and clearly addresses the concerns of modern life and the need to balance spiritual and material values, and to create harmony and energy in life.

Wellspring of Compassion

Author: Sonia Connolly
Publisher: Sundown Healing Arts
ISBN: 0983903808
Category : Body, Mind & Spirit
Languages : en
Pages : 194

Book Description
Connolly offers validation, support, and healing tools for sensitive people healing from childhood abuse and other trauma. Warm, inclusive language and practical exercises help survivors uncover their wellspring of compassion, understand their reactions to trauma, rebuild self-trust, and respond to their inner voices with kindness.

Pope Francis' Little Book of Compassion

Author: Andrea Kirk Assaf
Publisher: Hampton Roads Publishing
ISBN: 161283390X
Category : Religion
Languages : en
Pages : 404

Book Description
Pope Francis is a pope of the people, and his teachings have been praised and shared by the faithful and nonreligious alike. Exploring themes universal to all people, Pope Francis’ Little Book of Compassion offers inspiration and hope from one of the world’s great spiritual leaders. In it, the Holy Father explores how living a life of compassion can be practiced in five areas of life: prayer, mercy, forgiveness, solidarity, and charity. Pope Francis appears to be changing the face of Roman Catholicism. He has infused the fusty institution with openness and optimism, faced off against established power interests within the Vatican, reformed the Church’s finances, and, most importantly, asked that Catholics approach one another and non-Catholics with candor, humility, and love. He has made the papacy and the Church relevant once again. Words from Pope Francis: “A little bit of mercy makes the world less cold and more just.” “There is so much indifference in the face of suffering. May we overcome indifference with concrete acts of charity."

The Book of Compassion

Author: His Holiness the Dalai Lama
Publisher: Penguin Random House India Private Limited
ISBN: 935708777X
Category : Self-Help
Languages : en
Pages : 249

Book Description
TWO NOBEL PEACE PRIZE LAUREATES. ONE SHARED GOAL. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Kailash Satyarthi open a window to the concept ‘Compassion’, which according is undoubtedly the most significant requirement of our existence. Compassion is no longer a luxury’, says His Holiness the Dalai Lama. It is ‘a necessity if our species is to survive’. Kailash Satyarthi urges us all to consider a flight of compassion as it inspires everyone to free ourselves from the shackles of limitations in order to explore the limitless possibilities of life. In the post-pandemic world, His Holiness the Dalai Lama and children's rights activist Kailash Satyarthi thrashes out the idea to cultivate compassion and why honest concern for others is the key factor in improving our day-to-day lives. From inequalities to injustice to climate change, the influence of Gandhi to ancient Indian and Tibetan knowledge system, importance of education for children, and the idea of an interconnected world, among others, in The Book of Compassion two globally renowned spiritual and moral leaders reveal their vision for a globalized compassion that promotes freedom, joy and inner peace. Candid, anecdotal and absolutely unputdownable, this book is your perennial source of courage, compassion and wisdom.

I Am Love

Author: Susan Verde
Publisher: Abrams Appleseed
ISBN: 9781419742378
Category :
Languages : en
Pages : 22

Book Description
The fourth book in the bestselling I Am series by Susan Verde and Peter H. Reynolds I put my hands on my heart and listen. And that is where I find the answer: I have compassion. I act with tenderness. I am love. Susan Verde and Peter H. Reynolds continue their collaboration with the fourth book in their wellness series. A celebration of love in all its forms, I Am Love asks readers to look inward when they feel afraid. Love allows us to act with compassion and kindness, to live with gratitude, and to take care of ourselves by practicing self-love.