Mindfulness Journal

Author: Toni Carmine Salerno
Publisher:
ISBN: 9780738749570
Category : Body, Mind & Spirit
Languages : en
Pages : 0

Book Description
Created by artist and author Toni Carmine Salerno, this Writing & Creativity journal is designed to be a sacred space for you to the plant seeds of your future creations; a place to collect your scattered thoughts, and express your heart's deepest desires or your greatest worries. It can be a mirror that reflects your unique brilliance and the light and essence of your soul. This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression--you may like to write, doodle, paint or draw. Over 140 of the pages feature an inspirational quote or message and the journal also includes 44 full colour artwork reproductions by Toni Carmine Salerno to inspire your creative expression. The artist has also written an introduction about creativity and the importance of self-expression, as well as some suggested affirmations to guide you on your way.

Creative Journal Writing

Author: Stephanie Dowrick
Publisher: Penguin
ISBN: 1440659419
Category : Self-Help
Languages : en
Pages : 273

Book Description
Winner of the COVR Award for Book of the Year (2007) From the #1 creativity publisher in the country comes our latest creativity bestseller—Creative Journal Writing—the ultimate book for those who are looking to use this powerful tool to heal, expand, and transform their lives. In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page. Creative journal writing goes way beyond just recording events on paper. It can be the companion that supports but doesn?t judge, a place of unparalleled discovery, and a creative playground where the everyday rules no longer count. Proven benefits of journal writing include reduced stress and anxiety, increased self-awareness, sharpened mental skills, genuine psychological insight, creative inspiration and motivation, strengthened ability to cope during difficult times, and overall physical and emotional well-being. Combining a rich choice of ideas with wonderful stories, quotes, and her refreshingly intimate thoughts gained through a lifetime of writing, Dowrick?s insights and confidence make journal writing irresistible?and your own life more enchanting. Included in Creative Journal Writing are: u stories of how people have used journal writing to transform their lives; · inspirational instructions, guidelines, and quotes; · key principles, practical suggestions, and helpful hints; · 125 starter topics, designed to help even the most reluctant journal writer; · more than forty powerful exercises; · and much more!

Mindfulness

Author: Toni Carmine Salerno
Publisher:
ISBN: 9781922161703
Category :
Languages : en
Pages : 221

Book Description
Created by artist and author Toni Carmine Salerno, this Writing & Creativity journal is designed to be a sacred space for you to the plant seeds of your future creations; a place to collect your scattered thoughts, and express your heart's deepest desires or your greatest worries. It can be a mirror that reflects your unique brilliance and the light and essence of your soul.This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression - you may like to write, doodle, paint or draw. Over 140 of the pages feature an inspirational quote or message and the journal also includes 44 full colour artwork reproductions by Toni Carmine Salerno to inspire your creative expression. The artist has also written an introduction about creativity and the importance of self-expression, as well as some suggested affirmations to guide you on your way.

Nature's Whispers Writing & Creativity Journal

Author: Angela Hartfield
Publisher:
ISBN: 9781925538045
Category :
Languages : en
Pages : 220

Book Description
This deluxe art-book-journal is illustrated by renowned artist Josephine Wall. It features cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages so you can write, doodle, paint or draw. Inspired by the bestselling oracle deck of the same title, the Nature's Whispers Journal features an introduction and a selection of inspirational nature-themed quotes by author Angela Hartfield. There are 44 of Josephine Wall's best-loved artworks are interspersed throughout the book to inspire you and get your creative juices flowing! 220 pages.Size: 18 cm (w) x 23.5 cm (h)

Anxious Art

Author: Yaddyra Peralta
Publisher: Mango Media Inc.
ISBN: 1642501018
Category : Games & Activities
Languages : en
Pages : 105

Book Description
A unique guided journal of meditative and creative processes for readers and doodlers seeking relief from anxiety and stress. What if we took our stress and used it to create art that brings us peace? A 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that “forty-five minutes of art making . . . resulted in statistically significant lowering of cortisol levels.” We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind. T.S. Eliot once said, “Anxiety is the handmaiden of creativity,” but if he had this creative journal during times of worry, he surely would have said creativity was the handmaiden to peace. With this friendly, calming companion, you will find that you are much more present in the here and now. When used as self-expression, creativity can allow us to take part in what psychologists call “sublimation,” or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. Anxious Art offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with:Lyrical affirmations that build self-confidence and reduce fearTherapeutic writing exercises that root you in the present and spark joyDoodling that calms your emotionsGuided breathing exercises that bring you into the present moment

The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment

Author: S. J. Scott
Publisher: Jaico Publishing House
ISBN: 8119792548
Category : Self-Help
Languages : en
Pages : 453

Book Description
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

Creativity Journal

Author: Dartan Creations
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974328802
Category :
Languages : en
Pages : 110

Book Description
Awesome creativity journal notebooks for all your ideas, stories and song writing! Do you love expressing your creativity through journaling? This 6x9, 108 lined page journal with vibrant images is perfect for everything your imagination can muster up. This creativity journal can help boys and girls explore their innermost feelings and adults to write down that breakthrough idea. Works great for: Idea Notebook Journal Creative Writing Practice Workbooks Song Writing Journal Notebook For Students Back To School Notebooks Blank Journal For Kids And much more..... Makes the perfect: Birthday Gift Mother's Day Gift Christmas Gifts Back To School Gift Teacher Supplies Grab your copy today by scrolling up and hitting the buy button today!

The Mindfulness Creativity Journal

Author: Worthy Stokes
Publisher: Rockridge Press
ISBN: 9781647399283
Category : Games & Activities
Languages : en
Pages : 148

Book Description
Embrace your creative self with thoughtful prompts and mindfulness exercises Creative wisdom is ever-present within you--it just needs to be awakened. Nurture your creativity and embrace the present moment with this mindfulness journal. It's full of self-exploration tools and creative mindfulness exercises to nourish your inner landscape, from writing prompts and artistic activities to meditation practices and inspirational quotes. The illustrated prompts in this mindfulness journal offer plenty of space for you to write, draw, and create. Travel through more than 120 pages in sequential order, or choose a prompt intuitively as you get inspired. Every page is here to encourage your curiosity and support you on the sacred journey to discover what is possible within you. Artistic exploration--Delve into thoughtful visual activities like drawing constellations, sketching your inner landscape, or doodling a pattern for your breath. Reflective writing--Unlock your inner voice with writing exercises and reflections on gratitude, loving kindness, radical acceptance, sense awareness, and more. Mindful meditation--Find peace with this mindfulness journal full of short meditations and visualizations to connect you to your inner self. Inspire your mind and spirit with this uniquely imaginative mindfulness journal.

Creativity Journal

Author: Dartan Creations
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974328819
Category :
Languages : en
Pages : 110

I Am Here Now

Author: The Mindfulness Project
Publisher: Random House
ISBN: 1785030779
Category : Mindfulness (Psychology)
Languages : en
Pages : 194

Book Description
'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project