The Here-and-Now Habit

Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1626252394
Category : Self-Help
Languages : en
Pages : 194

Book Description
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.

The Power of Habit: by Charles Duhigg | Summary & Analysis

Author: Elite Summaries
Publisher: Elite Summaries
ISBN:
Category : Psychology
Languages : en
Pages : 1

Book Description
Detailed summary and analysis of The Power of Habit.

Atomic Habits

Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321

Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Awaken Your Strongest Self

Author: Neil A. Fiore
Publisher: McGraw Hill Professional
ISBN: 0071759581
Category : Business & Economics
Languages : en
Pages : 257

Book Description
A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiveness. Author Neil Fiore, Ph.D., provides a four-step program that involves (1)stepping back from old, ineffective patterns, (2)waking up your "new brain"--what neuroscientists call the “Executive Organizing Function” (3)awakening the five qualities of your strongest self, and (4)putting everything together to achieve your goals. Through innovative examples, case studies, and exercises, you will learn how to cope with stress, recognize early signs of inner conflict, perform at their personal best on everyday work projects, minimize feelings of being overwhelmed; and ultimately, choose healthy alternatives to replace former bad habits. Topics include: The Sleeper Must Awaken; Five Signs That You Are Not Your Strongest Self ... Yet; Expand Your Identity Beyond Your Ego; Step Up to Your Strongest Self's Point of View; Speak Up in the Voice of Your Strongest Self; Safety Replaces Stress; Choice Replaces Inner Conflict; Presence Replaces Feeling Overwhelmed; Focus Replaces Self-Criticism; Connection Replaces Struggle; Self Efficacy and the Stages of Change: The Key to Realizing Your Dreams; Making up Your Mind; Committing to Change; Taking Action; Maintaining Long-Term Success; You Are Your Strongest Self

The Now Habit

Author: Neil Fiore
Publisher: Penguin
ISBN: 9781585425525
Category : Self-Help
Languages : en
Pages : 228

Book Description
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

The Now Habit at Work

Author: Neil Fiore, PhD
Publisher: John Wiley & Sons
ISBN: 0470881208
Category : Business & Economics
Languages : en
Pages : 389

Book Description
Increase productivity, efficiency, and full-brain power when you apply Now Habit strategies to your business What if working harder, stressing more, and putting in more hours aren't the secret to success? What if truly effective managers, entrepreneurs, and businesspeople simply use more of their brain to make creative decisions, work in the zone, and live more fully in the process? The Now Habit at Work gives you a hands-on manual enabling the resilience and focus of champions-the ability to bounce back from set-backs, to believe in yourself, and focus on solving problems rather than seeing only obstacles. This one-of-a-kind program offers Tools to enable superior quality work that creates work-life balance Strategies to maintain focus and self-confidence Tips to conquer stress through effective time management and goal setting Daily exercises to ignite motivation in yourself and others to tackle projects with creativity and ease Filled with practical examples that are throroughly tested and easy to implement, The Now Habit at Work will have you increasing your mindfulness while reforming old habits and reducing your stress. You'll be amazed at how soon your new habits will be inspiring and motivating those around you to new levels of productivity!

Summary: The Now Habit

Author: BusinessNews Publishing,
Publisher: Primento
ISBN: 2806233704
Category : Business & Economics
Languages : en
Pages : 28

Book Description
The must-read summary of Neil Fiore's book: "The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play". This complete summary of the ideas from Neil Fiore's book "The Now Habit" describes the act of procrastination and offers a strategic program providing you with the tools needed to move up a gear. This useful summary highlights how changing some habits of thought and taking control over your motivation will make you naturally more productive. Added-value of this summary: • Save time • Understand key concepts • Expand your self-knowledge To learn more, read "The Now Habit" and discover how you can stop putting off until tomorrow what you can do today.

Summary - The Now Habit by Neil Fiore Ph.D

Author: MY MBA
Publisher: MY MBA
ISBN: 1005411166
Category : Study Aids
Languages : en
Pages : 15

Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. Procrastinating is always putting off until later what you can do now. Are you a procrastinator ? Let's take the test: When you don't accomplish a task, do you feel like you are not in control of your life and your choices ? When you don't achieve a goal, do you feel guilt and shame ? Do you feel permanently stressed and unable to relax ? If you answered yes to any of these questions, this book can help. Procrastination is not a trait that is unique to you. It's an unhealthy habit learned in childhood. What you need to stop procrastinating is a change of mindset and some simple tools. In this book, we will look at the following: Where does procrastination come from ? How do you learn about procrastination on your way to adulthood ? How to get out of procrastination in 3 rules ? How do you overcome the difficulty of setting out on a goal ? How to avoid distractions ? Our answers to these questions are easy to understand, simple to implement, and quick in result. Ready to get out of procrastination? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

SUMMARY - The Now Habit By Neil Fiore Ph.D

Author: Shortcut Edition
Publisher: Shortcut Edition
ISBN:
Category : Business & Economics
Languages : en
Pages : 31

Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to stop putting everything off until tomorrow and become productive and efficient. You will also discover how to: better manage the fear of failure and react well when confronted with it; have a positive attitude rather than being critical of yourself; strategically plan your free time so that you can enjoy your leisure time without feeling guilty; organize yourself so that you are no longer overwhelmed by important tasks; use relaxation to overcome stress and improve your performance; prepare for setbacks and turn them into opportunities. Procrastination is the act of putting everything off, preferring to concentrate on more pressing or enjoyable subjects. This is often due to the anxiety of having a task to start or finish. It is a habit that is all the more common in this day and age, when there are many distractions. The Internet, instant messaging and cell phones distract your attention and prevent you from starting a major project that could change your life. It's time for you to cultivate other habits. Put aside your fear of failure, your fear of being overwhelmed and your lack of self-confidence to focus on what you can put in place today. Get rid of your procrastination habits now to become a productive and motivated person! *Buy now the summary of this book for the modest price of a cup of coffee!

Neither use nor ornament

Author: Tracey Potts
Publisher: Manchester University Press
ISBN: 1526173913
Category : History
Languages : en
Pages : 230

Book Description
Neither use nor ornament is a book about personal productivity, narrated from the perspective of its obstacles: clutter and procrastination. It offers a challenge to the self-help promise of a clutter-free life, lived in a permanent state of efficiency and flow. The book reveals how contemporary projections of the good, productive life rely on images of failure. Riffing on the aphorism ‘less is more’ – a dominant refrain in present day productivity advice – it tells stories about streamlining, efficiency and tidiness over a time period of around 100 years. By focusing on the shadows of productivity advice, Neither use nor ornament seeks to unravel the moral narratives that hold individuals to account for their inefficiencies and muddles.