How to Climb 5.12

How to Climb 5.12 PDF Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762775645
Category : Sports & Recreation
Languages : en
Pages : 195

Book Description
The essential manual for intermediate climbers who want to make the jump to advanced climbing ability—with new color photos In the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating that separates intermediate climbers from the sport’s elite. Many intermediate climbers mistakenly believe that climbs of 5.12 difficulty are simply beyond their reach. This revised and updated edition of Eric Horst’s best-selling instructional manual dispels that myth, and shows average climbers how they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 is a performance guidebook that will help climbers attain the most rapid gains in climbing ability possible. Hörst provides streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to help intermediate climbers quickly along the road to mastery.

Flash Training

Flash Training PDF Author: Eric J. Hörst
Publisher: Falcon Guides
ISBN: 9780934641777
Category : Mountaineering
Languages : en
Pages : 0

Book Description

Rock Climbing Smith Rock State Park

Rock Climbing Smith Rock State Park PDF Author: Alan Watts
Publisher: Rowman & Littlefield
ISBN: 1461745853
Category : Sports & Recreation
Languages : en
Pages : 512

Book Description
The comprehensive guide to the place that brought sport climbing to North America— a full-color, thoroughly updated new edition Smith Rock State Park. It was on the impressive crags of this Oregon hideaway that American sport climbing came into its own, and to this day, some of the hardest climbs in the United States are found on these walls. Alan Watts, who has played a leading role in the development of this popular rock-climbing destination, details more than 1,700 routes at Smith Rock and the surrounding area. This new edition updates hundreds of routes, includes hundreds of new ones, and has new photos of each crag, wall, and route. No other guide is as comprehensive or thorough, and no author more respected for his intimate knowledge of one of the world’s most popular climbing destinations.

How to Climb 5. 12

How to Climb 5. 12 PDF Author: Eric J. Horst
Publisher: Falcon Guides
ISBN: 9780762725762
Category : Rock climbing
Languages : en
Pages : 0

Book Description
A manual for intermediate climbers to make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy.

Training for Climbing

Training for Climbing PDF Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Category : Sports & Recreation
Languages : en
Pages : 307

Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

How to Climb 5.12!

How to Climb 5.12! PDF Author: Eric J. Hörst
Publisher: Falcon Guides
ISBN: 9781575400839
Category : Rock climbing
Languages : en
Pages : 0

Book Description
This is a 'performance guidebook' to achieving the most rapid gains in climbing ability possible. It offers streamlined, tip-oriented suggestions on all the critical issues including: learning skill fast, cutting edge strength training, mental training, and climbing strategy.

Climbing

Climbing PDF Author: Nate Fitch
Publisher: Rowman & Littlefield
ISBN: 1493015052
Category : Sports & Recreation
Languages : en
Pages : 161

Book Description
Climbing: From Gym to Rock is a pocket-size instructional climbing book with the backing of the American Mountain Guides Association (AMGA) that focuses on getting indoor climbers outdoors. The book will feature information on environment and terrain, types of crag, best practices, and more. Photos will be throughout.

Climbing Free

Climbing Free PDF Author: Lynn Hill
Publisher: W. W. Norton & Company
ISBN: 9780393324334
Category : Biography & Autobiography
Languages : en
Pages : 324

Book Description
Hill describes her famous climb and meditates on how she harnesses the strength and courage to push herself to such extremes.

On the Nose

On the Nose PDF Author: Hans Florine
Publisher: Rowman & Littlefield
ISBN: 149302499X
Category : Nature
Languages : en
Pages : 240

Book Description
Hans Florine embodies the genius of "and"—collaborative and competitive, fast and safe, audacious and disciplined, visionary and quantitative. The themes that run through Florine's 101 ascents of Yosemite's most iconic route can benefit people who will never climb a rock, indeed anyone inspired by the idea of a passionate, lifelong quest of any type. —Jim Collins, author of Good to Great Hans Florine is a big-wall climbing legend in his own time. He holds the speed record on the Nose route of El Capitan, a 3,000-foot granite cliff in Yosemite Valley that’s considered the Everest of the rock-climbing world. Ascending the Nose takes most climbers anywhere from 12 to 96 hours. Florine, along with climbing partner Alex Honnold, does it in an astounding 2.5 hours. But Florine’s story is not one of super-human athletic prowess; it’s one of persistence and dogged determination. In 30 years of climbing, he's ascended the Nose a mind-blowing, death-defying 100 times, more than anyone else ever has, and most likely ever will. In On the Nose, Florine describes the most dangerous, pivotal, and inspirational of those climbs, providing a rare look inside the adrenaline-charged world of competitive climbing in Yosemite Valley. He tells of his very first attempt on the Nose, which ended in failure after 14 hours, his friendships (and rivalries) with climbing’s most colorful personalities, and his battle with Dean Potter to secure the definitive speed record on the Nose—an endeavor that’s been called the wildest competition known to man. Perhaps most interestingly, Florine attempts to answer the question why. Why would anyone undertake one of the greatest adventure epics on earth 100 times? His answers provide unique insights on how to live a satisfying life, how to achieve big goals, and how an otherwise ordinary guy can become a rock star.

How to Solve a Problem

How to Solve a Problem PDF Author: Ashima Shiraishi
Publisher: Make Me a World
ISBN: 1524773298
Category : Juvenile Nonfiction
Languages : en
Pages : 40

Book Description
From Ashima Shiraishi, one of the world's youngest and most skilled climbers, comes a true story of strength and perseverance--in rock climbing and in life. To a rock climber, a boulder is called a "problem," and you solve it by climbing to the top. There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there's nothing above you but sky and nothing below but a goal achieved. Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.
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