Help Your Child Deal with Stress - And Thrive

Help Your Child Deal with Stress - And Thrive PDF Author: Stuart Shanker
Publisher: Yellow Kite
ISBN: 9781444788709
Category : Child psychology
Languages : en
Pages : 336

Book Description
In this ground-breaking parenting book, Stuart Shanker argues that teaching children the art of self-regulation will transform their behaviour by helping them to identify, talk about and manage their emotions. Self-reg, as he calls it, will help return to a balanced, productive state whenever they feel the need, so replenishing their energy and helping them to flourish. As parents, if we can learn to identify why a child is behaving as they are, so we can start to help them learn to self-regulate. This leads to a harmonious home and children who feel nurtured and supported. Underpinned by science, Dr Shanker's techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour. Now, his groundbreaking research is being published for the first time in this timely and practical guide for parents. Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, control impulses, engage better with others and enhance their learning capabilities. Self-Reg will inspire in parents a sense that their child can truly realise his or her potential, and give them the confidence to help their son or daughter develop the skills and emotional strength needed to navigate the pressures and stresses of the modern world.

The Stressed Years of Their Lives

The Stressed Years of Their Lives PDF Author: Dr. B. Janet Hibbs
Publisher: St. Martin's Press
ISBN: 125011313X
Category : Family & Relationships
Languages : en
Pages : 337

Book Description
From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. “The title says it all...Chock full of practical tools, resources and the wisdom that comes with years of experience, The Stressed Years of their Lives is destined to become a well-thumbed handbook to help families cope with this modern age of anxiety.” — Brigid Schulte, Pulitzer Prize-winning journalist, author of Overwhelmed and director of the Better Life Lab at New America All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives. This becomes particularly necessary, and also particularly challenging, in mid- to late adolescence, the years just before and after students head off to college. These years coincide with the emergence of many mood disorders and other mental health issues. When family psychologist Dr. B. Janet Hibbs's own son came home from college mired in a dangerous depressive spiral, she turned to Dr. Anthony Rostain. Dr. Rostain has a secret superpower: he understands the arcane rules governing privacy and parental involvement in students’ mental health care on college campuses, the same rules that sometimes hold parents back from getting good care for their kids. Now, these two doctors have combined their expertise to corral the crucial emotional skills and lessons that every parent and student can learn for a successful launch from home to college.

Putting Children First

Putting Children First PDF Author: JoAnne Pedro-Carroll
Publisher: Penguin
ISBN: 1101427388
Category : Family & Relationships
Languages : en
Pages : 354

Book Description
An internationally renowned authority on children and divorce reveals the latest research-based strategies for helping children survive and thrive before, during, and long after their parents divorce. The breakup of a family can have an enduring impact on children. But as Dr. JoAnne Pedro-Carroll explains with clarity and compassion in this powerful book, parents can positively alter the immediate and long-term effects of divorce on their children. The key is proven, emotionally intelligent parenting strategies that promote children's emotional health, resilience, and ability to lead satisfying lives. Over the past three decades, Pedro-Carroll has worked with families in transition, conducted research, and developed and directed award- winning, court-endorsed programs that have helped thousands of families navigate divorce and its aftermath. Now she shares practical, research-based advice that helps parents: -gain a deeper understanding of what their children are experiencing -develop emotionally intelligent parenting strategies with the critical combination of boundless love and appropriate limits on behavior -reduce conflict with a former spouse and protect children from conflict's damaging effects -learn what recent brain research reveals about stress and children's developing capabilities Filled with the voices and drawings of children and the stories of families, Putting Children First delivers a positive vision for a future of hope and healing.

How Toddlers Thrive

How Toddlers Thrive PDF Author: Tovah P Klein
Publisher: Simon and Schuster
ISBN: 147673514X
Category : Family & Relationships
Languages : en
Pages : 320

Book Description
Klein argues that adult success is often established in the developmental preschool years. She shares advice for parents on how to promote such success-driving positive attributes as resilience, self-regulation, and empathy.

Thrivers

Thrivers PDF Author: Michele Borba, Ed. D.
Publisher: Penguin
ISBN: 0593085299
Category : Family & Relationships
Languages : en
Pages : 337

Book Description
The bestselling author of UnSelfie offers 7 teachable traits that will safeguard our kids for the future. We think we have to push our kids to do more, achieve more, BE more. But we’re modeling the wrong traits—like rule-following and caution—and research shows it’s NOT working. This kind of “Striver” mindset isn’t just making kids unhappier, says Dr. Michele Borba…it’s actually the opposite of what it takes to thrive in the uncertain world ahead. Thrivers are different: they flourish in our fast-paced, digital-driven, often uncertain world. Why? Through her in-depth research, Dr. Borba discovered that the difference comes down not to grades or test scores, but to seven character traits that set Thrivers apart—confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism. The even better news: these traits can be taught to children at any age…in fact, parents and educations must do so. In Thrivers, Dr. Borba offers practical, actionable ways to develop these traits in children from preschool through high school, showing how to teach kids how to cope today so they can thrive tomorrow.

Emotional Health and Stress Management for Children

Emotional Health and Stress Management for Children PDF Author: Azd Npaou
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
Are you looking for a convincing description of selling a book that includes the 40 basic points for emotional health and stress management for children? Here's a sample description: As parents and caregivers, we all want our children to be healthy, happy, and resilient. But with so much information out there, it can be overwhelming to know where to start. That's where this book comes in - a comprehensive guide to emotional health and stress management for children. Inside, you'll find 40 basic points that cover everything from teaching children to identify their emotions to building resilience and coping skills. Each point is backed by research and practical tips for implementation, making it easy for parents and caregivers to put them into practice. Whether you're a new parent looking for guidance or a seasoned caregiver wanting to improve your approach, this book is an essential resource. You'll learn how to create a supportive environment that promotes emotional well-being and helps children develop the skills they need to succeed in life. With clear, concise language and practical strategies, this book is an indispensable guide for anyone looking to support children's emotional health and stress management. So why wait? Get your copy today and start helping your child thrive!

Help Your Child to Thrive

Help Your Child to Thrive PDF Author: Liane Brouillette
Publisher: Balboa Press
ISBN: 1452523827
Category : Family & Relationships
Languages : en
Pages : 135

Book Description
Contemporary public schools focus intensely on academic success. Social-emotional development is given only incidental attention. Families must be prepared to take up the slack. Otherwise students emotional growth may be impeded, resulting in diminished social skills, motivation, and ability to cope with stress. This book describes how public schools have changed and provides strategies for helping your child to thrive.

How Children Thrive

How Children Thrive PDF Author: Mark Bertin, M.D.
Publisher: Sounds True
ISBN: 9781683640202
Category : Family & Relationships
Languages : en
Pages : 256

Book Description
Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent—while you relax and enjoy being a parent How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives—but what’s the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children—and their parents—flourish. Research has shown that the key to raising resilient, kind, and independent children lies in executive function, our mental capacity to manage just about everything in life. "Despite its wonky, overly scientific name, there is nothing complicated about building executive function," Dr. Bertin writes. "It’s actually a lot more straightforward and less anxiety-provoking than most of the parenting advice out there." Through concise, easily applied chapters, Dr. Bertin provides simple strategies for helping your children develop healthy EF while taking care of yourself and enjoying your family. Highlights include: Mindfulness—how it directly builds EF and how to incorporate mindful practices for the whole family • The importance of free play, the science behind it, and how to encourage more of it • Technology—how much is too much? At what age is screen time OK? Help your kids have a healthy relationship with media. • Create simple routines that support independence around homework, nutrition, sleep, friendships, and more • Age-appropriate advice for toddlers, teens, and even your twenty-somethings • Limits and discipline: How to determine—and stick with—consequences for unwanted behavior • Understand markers for whether your child is developmentally on track or if extra support might be needed • Find the advice you need when you need it with short, independent chapters full of concrete practices • Bring more calm, ease, and joy to your parenting while taking care of yourself—even when family life gets chaotic • Give yourself permission to make mistakes and adapt along the way "The pressure to be the perfect parent is overwhelming," writes Dr. Bertin, "but the truth is the job is too challenging and varied to ever be done to perfection." With compassion and reassurance, Dr. Bertin presents a relaxed, instinctual, and evidence-based approach to raising children who thrive.

Healing the Heart

Healing the Heart PDF Author: Christine Fonseca
Publisher: Routledge
ISBN: 1000493350
Category : Education
Languages : en
Pages : 137

Book Description
The prevalence of trauma permeates America’s families, and no one is immune to its impact. Natural disasters, community and institutional violence, adverse childhood experiences—these events impact the developing brains and bodies of our youth. This book for parents and educators pulls together the research on adverse childhood experiences and other traumatic events, positive psychology and resilience to provide parents and educators specific tools to help their trauma-impacted children move from surviving to thriving. Presented in an easy-to-read, conversational style, Healing the Heart uses evidence-based strategies, inspirational stories and role-playing scenarios to provide parents and educators the information and tools needed to heal the negative impact of traumatic events. With specific strategies to address diverse forms of trauma and diverse populations, this book is a must-read resource for anyone wanting to reestablish safety, increase resilience and help heal the long-term impact of trauma.
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