Fully Present

Author: Susan L. Smalley
Publisher: Hachette Go
ISBN: 0306829436
Category : Psychology
Languages : en
Pages : 290

Book Description
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

Fully Present

Author: Susan L. Smalley
Publisher: Hachette UK
ISBN: 0306829436
Category : Psychology
Languages : en
Pages : 307

Peace of Mind

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006484
Category : Body, Mind & Spirit
Languages : en
Pages : 160

Book Description
Live life more fully and enjoy the present moment with mindfulness practices for cultivating deeper mind-body awareness—from legendary Zen Buddhist Thich Nhat Hanh. We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

Fully Engaged

Author: Thomas M. Sterner
Publisher: New World Library
ISBN: 1608684326
Category : Self-Help
Languages : en
Pages : 124

Book Description
Better Results and Less Stress through Proven Techniques To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged. This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life.

The Bliss Experiment

Author: Sean Meshorer
Publisher: Simon and Schuster
ISBN: 1451642121
Category : Psychology
Languages : en
Pages : 339

Book Description
Presents advice on overcoming depression, anxiety, and stress and recommends a series of practices which foster a deeper spirituality and promote peace of mind and harmony.

A Holy Fear

Author: Christina Fox
Publisher: Reformation Heritage Books
ISBN: 160178810X
Category : Religion
Languages : en
Pages : 160

Book Description
Fear—it’s something we all experience. Fears about the future, an illness, or what others might think about us can rule our hearts and steal our joy. Did you know, though, that the Bible commands Christians to fear? Believers are to fear the Lord. But what does that mean? In A Holy Fear, Christina Fox unpacks what the “fear of the Lord” means and what it looks like in our lives. By giving examples of such fear in the Bible, exploring the fruits of that fear in our lives, and uncovering God’s promises to those who fear Him, this book will help you disarm your lesser fears, applying what you learn to your heart and turning to a fear of the Lord. Table of Contents: 1. A Fear-Filled Life 2. Fear the Lord 3. Fear the Lord for Who He Is 4. Fear the Lord for What He Has Done 5. Growing in the Fear of the Lord 6. The Fruit of Holy Fear 7. From Fear to Fear 8. God’s Promises to the Fearful Conclusion: A Life of Holy Fear

Living the Simply Luxurious Life

Author: Shannon Ables
Publisher:
ISBN: 9780692085219
Category : Contentment
Languages : en
Pages : 402

Book Description
What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

The Courage to Care

Author: Linda Bryce
Publisher:
ISBN: 9781954920040
Category :
Languages : en
Pages : 262

Book Description
Approaching Death with Confidence and Sensitivity What if you could feel confident knowing how to help and support someone who is dying? You may want to share their journey, even walk with them until their last breath, but are uncertain how to do so. The Courage to Care is your handbook, guiding you with practical advice and stories from the bedside and beyond. Learn what you need to know from diagnosis to death Discover what you can actually do to help the dying live-and die-well Appreciate the unique role of music and bedside singing Identify your special talents to be a comforting presence Marvel at the mystery and wonder of death-and what comes after Together, we can make the end of life as meaningful and memorable as the beginning. Someone is waiting, today, for you and your smiling face. May this book help you summon your courage to care and to be there at the bedside of someone who is dying.

Mindfulness

Author: Caryn Wells
Publisher: Rowman & Littlefield
ISBN: 1475826222
Category : Education
Languages : en
Pages : 189

Book Description
Principals, superintendents, teacher leaders, and other school leaders experience considerable stress in this day of accountability and high visibility. This book address that stress level and helps school leaders learn the why, what, and how of mindfulness practice. It also helps to show how to reduce stress through mindfulness, demonstrates how mindfulness is related with effective leadership practice, and reinforces the qualities that equate with leadership legacy.

Product Experience

Author: Hendrik N. J. Schifferstein
Publisher: Elsevier
ISBN: 0080556787
Category : Psychology
Languages : en
Pages : 687

Book Description
Product Experience brings together research that investigates how people experience products: durable, non-durable, or virtual. In contrast to other books, the present book takes a very broad, possibly all-inclusive perspective, on how people experience products. It thereby bridges gaps between several areas within psychology (e.g. perception, cognition, emotion) and links these areas to more applied areas of science, such as product design, human-computer interaction and marketing. The field of product experience research will include some of the research from four areas: Arts, Ergonomics, Technology, and Marketing. Traditionally, each of these four fields seems to have a natural emphasis on the human (ergonomics and marketing), the product (technology) or the experience (arts). However, to fully understand human product experience, we need to use different approaches and we need to build bridges between these various fields of expertise. - Most comprehensive collection of psychological research behind product design and usability - Consistenly addresses the 3 components of human-product experience: the human, the product, and the experience - International contributions from experts in the field