Author: Lia Ditton Publisher: A&C Black ISBN: 1472901134 Category : Travel Languages : en Pages : 225
Book Description
A definitive guide to the planet's finest offerings of activities on, in or under water. Featuring gorgeous photography and practical information, this is a must-have for thrillseekers and armchair dreamers alike.
Author: Bronnie Ware Publisher: Hay House, Inc ISBN: 1401956009 Category : Self-Help Languages : en Pages : 322
Book Description
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Author: Randy Pausch Publisher: ISBN: 9780340978504 Category : Cancer Languages : en Pages : 0
Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author: Beau Miles Publisher: Brio Books Pty Ltd ISBN: 1922267317 Category : Sports & Recreation Languages : en Pages : 288
Book Description
After years of adventuring around the globe – running, kayaking, hitchhiking, exploring – Beau Miles came back to his block in country Victoria. Staying put for the first time in years, Beau developed a new kind of lifestyle as the Backyard Adventurer. Whether it was walking 90km to work with no provisions, building a canoe paddle out of scavenged scrap or running a disused railway line through properties, blackberry thickets and past inquiring police officers, Beau has been finding ways to satisfy his adventurous spirit close to home. This book is about conscious experimentation with adventure, making meaning and inspiration out of tins of beans, bits of rubbish and elbow grease. Beau’s Backyard exploits are funny, authentic, insightful and being copied all over the world by everyday people. YouTuber, new dad, and self-described oddball who needs to shower more, Beau is what happens when you cross Bear Grylls with Bush Tucker Man. With a PhD in Outdoor Education, a string of successful short films under his belt and a boundless passion for discovery, Beau is the real deal.
Author: Moon Travel Guides Publisher: Moon Travel ISBN: 1640495983 Category : Travel Languages : en Pages : 1015
Book Description
From the Pacific to the Atlantic, through prairies and bayous to snow-capped mountains, uncover the best of the US with Moon USA State by State. Inside you’ll find: Broken down by region, each chapter introduces the unique personality of all 50 states, Washington DC, and Puerto Rico The top 3 experiences in every state: Whether it’s a bucket-list national park, a famous festival, or an unbeatable beach, find out what makes each state special Unforgettable outdoor adventures: Explore the best national parks from Acadia to Zion. Peep the changing leaves in Vermont or set up camp for a night of stargazing in Texas. Explore underground caves in Kentucky, or hike to waterfalls in Washington and volcanoes in Hawaii. Admire stunning arches and hoodoos in Utah, or watch for wildlife in Alaska Road trip ideas: Hit the road with lists of each state's best scenic drives and must-see roadside stops Local flavors from coast to coast: Sample hatch chilis in New Mexico and dig in to heaping plates of hot chicken in Tennessee. Spend a weekend wine-tasting in Oregon, or try a flight of craft beers in Colorado History and fun facts: Get to know more about each state with historical background, lesser-known local favorites, and more A foldout poster map with checklists to track your adventures Moon USA State by State: Inspiration, experiences, and adventures from coast to coast. Winner of the 31st Annual North American Travel Journalists Association (NATJA) Travel Media Awards Competition: Best Travel Book or Guide, Gold Award About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
Author: Dan Egan Publisher: W. W. Norton & Company ISBN: 0393246442 Category : Science Languages : en Pages : 306
Book Description
New York Times Bestseller Winner of the Los Angeles Times Book Prize Winner of the J. Anthony Lukas Award "Nimbly splices together history, science, reporting and personal experiences into a taut and cautiously hopeful narrative.… Egan’s book is bursting with life (and yes, death)." —Robert Moor, New York Times Book Review The Great Lakes—Erie, Huron, Michigan, Ontario, and Superior—hold 20 percent of the world’s supply of surface fresh water and provide sustenance, work, and recreation for tens of millions of Americans. But they are under threat as never before, and their problems are spreading across the continent. The Death and Life of the Great Lakes is prize-winning reporter Dan Egan’s compulsively readable portrait of an ecological catastrophe happening right before our eyes, blending the epic story of the lakes with an examination of the perils they face and the ways we can restore and preserve them for generations to come.
Author: Patrick McKeown Publisher: Humanix Books ISBN: 1630061980 Category : Health & Fitness Languages : en Pages : 492
Book Description
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Proudly powered by WordPress |
Theme: Rits Blog by Crimson Themes.
Author: Lia Ditton
Author: Bronnie Ware
Author: Randy Pausch
Author: Beau Miles
Author: Moon Travel Guides
Author: Dan Egan
Author: 
Author: 
Author: 
Author: Patrick McKeown