Essential Art Therapy Exercises

Author: Leah Guzman
Publisher: Rockridge Press
ISBN: 9781646111626
Category :
Languages : en
Pages : 162

Book Description
Process difficult thoughts and feelings with art therapy Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you. Essential Art Therapy Exercises offers: The art of getting better--These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion. Insights and questions--Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience. No experience required--You don't need to be an artist to use art therapy. It's about the experience of creating--without worry or judgement. Let art therapy help you paint, draw, and write your way to a happier frame of mind.

Art Therapy Techniques and Applications

Author: Susan Buchalter
Publisher: Jessica Kingsley Publishers
ISBN: 1846429617
Category : Psychology
Languages : en
Pages : 224

Book Description
Art Therapy Techniques and Applications contains an original composite of therapeutic goals and evocative ideas that can be used with a wide variety of clients. This book is filled with innovative suggestions and plans that are easily implemented: from brief warm-ups to stretch the imagination, and collage and mask creations to assist the expression of mood, to guidance on combining modalities such as art, metaphors and movement, mindfulness exercises, and using computer programs to enhance art therapy projects. Clear and concise, this is an indispensable reference guide for the therapist who wants to improve focus, develop problem-solving skills, and add creativity to their group work. This book will appeal to art therapists, art therapy students and professors, counselors, and social workers.

Art Therapy and Creative Coping Techniques for Older Adults

Author: Susan Buchalter
Publisher: Jessica Kingsley Publishers
ISBN: 0857003097
Category : Psychology
Languages : en
Pages : 330

Book Description
Art and the therapeutic uses of art provide older adults with valuable ways in which to express and share their feelings, needs and fears, and with a resource for coping with life's major changes. This practical book is filled with step-by-step exercises for art therapists and other professionals to use in work with older adults, either individually or in groups. The author provides brief, imaginative warm-ups, which encourage participants to become more at ease expressing themselves creatively. She offers ideas for engaging and innovative creative projects across a range of media, including art, music, movement, poetry and creative writing, all of which can be adapted, personalised or combined to meet the particular needs of individual participants. Points to consider when working with this client group are explored, and case study examples, with participants' artwork, are included throughout. Appropriate for use with all relatively able older adults, including those with depression, anxiety or in the early stages of dementia, this will be an invaluable tool for art therapists as well as counsellors, psychotherapists, social workers and carers.

Art Therapy for Groups

Author: Marian Liebmann
Publisher: Routledge
ISBN: 1134951191
Category : Psychology
Languages : en
Pages : 249

Book Description
This book presents a collection of practical exercises, games, structures and techniques for use by art therapists, teachers and other groupwork leaders working in schools, hospitals and day centres.

Little Windows Into Art Therapy

Author: Deborah Schroder
Publisher: Jessica Kingsley Publishers
ISBN: 1843107783
Category : Psychology
Languages : en
Pages : 109

Book Description
Drawing on her own development as an art therapist and her extensive experience of supervising new therapists and students, Schroder provides practical advice on encouraging nervous or reluctant clients, or those unfamiliar with art therapy, to benefit from artmaking. She argues for a two-way sharing of art between therapist and client.

Existential Art Therapy

Author: Bruce L. Moon
Publisher: Charles C Thomas Publisher
ISBN: 0398078440
Category : Psychology
Languages : en
Pages : 257

Book Description
A classic in art therapy literature since its introduction nearly two decades ago, this book is an expression of the author's desire to link the practice of art psychotherapy to the core issues of life as presented in existentialism. The inclusion of existential in this book's title denotes an interest in human struggle with issues of life in the face of death. The Canvas Mirror is the story of connections: the author's connections with his patients, their connections with each other, and, ultimately, the author's connections with the reader. We are provided in this book with a philosophy of how to be rather than a manual of what to do. The author shows us that it is possible to speak in plain language about the difficulties of therapists' patients if art therapists also speak to themselves in that same language. Unique features include: existential values and artistic traditions; metaphor, ritual, and journey; structuring chaos; existential emptiness and art; tenets of existential art therapy; the frame of The Canvas Mirror; listening to images and relating to artworks; dimensions of creative action; artists of the cutting edge; the changing face of illness; existential leadership and basic tasks; and dialoguing with dreams. Replete with numerous illustrations, this text will serve as a valuable resource to medical and mental health professionals, occupational therapists, artists, students and theorists of art, and rehabilitation professionals. The current state of mental health care, with short stays and a problem-focused approach, makes this book even more relevant today than when it was first published in 1990.

Healing Trauma with Guided Drawing

Author: Cornelia Elbrecht
Publisher: North Atlantic Books
ISBN: 1623172772
Category : Psychology
Languages : en
Pages : 345

Book Description
A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionals While art therapy traditionally focuses on therapeutic image-making and the cognitive or symbolic interpretation of these creations, Cornelia Elbrecht instructs readers how to facilitate the body-focused approach of guided drawing. Clients draw with both hands and eyes closed as they focus on their felt sense. Physical pain, tension, and emotions are expressed without words through bilateral scribbles. Clients then, with an almost massage-like approach, find movements that soothe their pain, discharge inner tension and emotions, and repair boundary breaches. Archetypal shapes allow therapists to safely structure the experience in a nonverbal way. Sensorimotor art therapy is a unique and self-empowering application of somatic experiencing--it is both body-focused and trauma-informed in approach--and assists clients who have experienced complex traumatic events to actively respond to overwhelming experiences until they feel less helpless and overwhelmed and are then able to repair their memories of the past. Elbrecht provides readers with the context of body-focused, trauma-informed art therapy and walks them through the thinking behind and process of guided drawing--including 100 full-color images from client sessions that serve as helpful examples of the work.

Summary of Leah Guzman's Essential Art Therapy Exercises

Author: Everest Media
Publisher: Everest Media LLC
ISBN: 1669349004
Category : Psychology
Languages : en
Pages : 22

Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Art therapy is a way for clients to visualize what’s going on in their mind and learn new ways to change their thinking patterns, which can lead to a new perspective. Art can be a powerful tool for dealing with depression, anxiety, and PTSD. #2 Art therapy is a psychotherapeutic approach that uses art and psychology to help improve lives. Through the art-making process, participants can express their emotions and heal what is causing their anxiety, depression, or PTSD.

Essential Art Therapy Exercises

Author: Leah Guzman ATR-BC
Publisher: Sourcebooks, Inc.
ISBN: 164611163X
Category : Psychology
Languages : en
Pages : 335

Book Description
Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process. This well-reviewed art therapy workbook includes: Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. Supportive prompts and interactions—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions. Judgment-free guidance—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary. Helpful supply lists and tips—Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space. Find new peace and positivity with Essential Art Therapy Exercises.

The CBT Art Activity Book

Author: Jennifer Guest
Publisher: Jessica Kingsley Publishers
ISBN: 1784501689
Category : Education
Languages : en
Pages : 138

Book Description
Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.