A Sun Above the Clouds

Author: Robert Munroe
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098018710
Category : Fiction
Languages : en
Pages : 357

Book Description
Do you remember Alex? If you walked with her before, I believe you do. Alex is growing and maturing into a beautiful soul yet remains a young lady whose heart is sorely tested. She knows that healing may lie on the back side of tomorrow, but to get there, she has to pass through today. And that passage is not always easy. Walk along with her and be part of her life as she establishes new relationships that will help to guide her on her way. - Learn from her as she grows and matures - Share her grief, struggles, and challenges - Feel her despair and lonely heartache - Engage and laugh with her humor - Applaud her accomplishments - Be encouraged by her faith Yes, come and join Alex again and share the days of a precious soul that will never lose sight of the fact that Love may hurt, that love may grow

Sustainable Wellness

Author: Matt Mumber
Publisher: Red Wheel/Weiser
ISBN: 1601635656
Category : Health & Fitness
Languages : en
Pages : 292

Book Description
“Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it. Become aware of the daily choices that affect your health and how you can transform them in a positive way. Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. “Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.”—William Collinge, PhD, author of Partners in Healing “A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer

Above the Clouds: How I Carved My Own Path to the Top of the World

Author: Kilian Jornet
Publisher: HarperCollins
ISBN: 0008412138
Category : Biography & Autobiography
Languages : en
Pages : 240

Book Description
The most accomplished mountain runner of all time contemplates his record-breaking climb of Mount Everest in this profound and free-flowing memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.

Sky Above Clouds

Author: Wendy L. Miller
Publisher: Oxford University Press
ISBN: 0199371431
Category : Medical
Languages : en
Pages : 353

Book Description
Through their scientific research and clinical practice, husband and wife team Gene D. Cohen and Wendy L. Miller uncovered new clues about how the aging mind can build resilience and continue growth, even during times of grave illness, thus setting aside the traditional paradigm of aging as a time of decline. Cohen, considered one of the founding fathers of geriatric psychiatry, describes what happens to the brain as it ages and the potential that is often overlooked. Miller, an expressive arts therapist and educator, highlights stories of creative growth in the midst of illness and loss encountered through her clinical practice. Together, Cohen and Miller show that with the right tools, the uncharted territory of aging and illness can, in fact, be navigated. In this book, the reader finds the real story of not only Cohen's belief in potential, but also how he and his family creatively used it in facing his own serous health challenges. With Miller's insights and expressive psychological writing, Sky Above Clouds tells the inside story of how attitude, community, creativity, and love shape a life, with or without health, even to our dying. Cohen and Miller draw deeply on their own lessons learned as they struggle through aging, illness, and loss within their own family and eventually Cohen's own untimely death. What happens when the expert on aging begins to age? And what happens when the therapist who helps others cope with illness and loss is forced to confront her own responses to these experiences? The result is a richly informative and emotional journey of growth.

Finding the Sun Through the Clouds

Author: Dawnmarie Deshaies
Publisher: Fulton Books, Inc.
ISBN: 1646546040
Category : Biography & Autobiography
Languages : en
Pages : 249

Book Description
In this fascinating autobiography, Dawnmarie Deshaies gives you an in-depth look at her life from childhood to the present day. This book entails her life experiences, from tragedy and heartbreak to uplifting highs and celebrations. Since her diagnosis in 2012 with the autoimmune disease known as multiple sclerosis, Dawnmarie has continued to make it her life’s mission to spread awareness on this all-too-phantomesque disease. Every day, Dawnmarie lives to fight for all who have been afflicted by the terrible disease. Dawnmarie and the whole staff attached to the publication of this memoir hope to enlighten you with her firsthand experiences and knowledge. We hope you relate and admire her honest remarks, and hopefully, her message continues to grow and produce a following of warriors. Over fifty years of life experience have been compiled into this autobiography, and Dawnmarie gives you her life and all its incredible detail right here in the following pages. So, what are you waiting for? Open up and start reading!

Head in the Cloud

Author: William Poundstone
Publisher: Simon and Schuster
ISBN: 1786072858
Category : Business & Economics
Languages : en
Pages : 238

Book Description
Never before have we had so much information at our fingertips. You might think that we are better-informed than ever, but there’s one thing we can’t ask Google: ‘What should I be googling?’ The way we consume information in the digital age has been blamed for driving political polarisation and leaving us unable to agree on basic facts. It’s also making us stupider. Personalised news feeds and social media echo chambers narrow our potential knowledge base. By now, we don’t even know what we don’t know. In Head in the Cloud, William Poundstone investigates the true worth of knowledge. An entertaining manifesto underpinned by big data analysis and illustrated by eye-opening anecdotes, it reveals the surprising benefits of broadening your horizons and provides an unnerving look at the consequences of being ill-informed.

Ultimate Pulmonary Wellness

Author: Noah Greenspan
Publisher: Pulmonary Wellness
ISBN: 9781543908435
Category : Medical
Languages : en
Pages : 0

Book Description
Ultimate Pulmonary Wellness is a resource for all people living with respiratory disease including patients, their families and caretakers; and clinicians. This well-rounded guidebook is the fusion of twenty-five years of clinical practice, education and research by Dr. Noah Greenspan, board-certified clinical specialist in cardiovascular and pulmonary physical therapy; and Program Director of the Pulmonary Wellness & Rehabilitation Center in New York City. It is one of the most comprehensive works of its kind. This brand new first edition draws together a complex variety of threads, clearly defining the key components of living well with a pulmonary disease; including the anatomy, physiology and pathophysiology of the respiratory system; the multifactorial and multi-systemic nature of breathing; the role of medicine (physician, diagnosis and treatment) in the management and prevention of respiratory disease; and the importance of lifestyle factors, such as exercise, nutrition and managing your emotions, as well as the prevention of infection; in ultimate pulmonary wellness; and living your absolute best life with respiratory disease.

The Wellness Puzzle

Author: Andrew Jobling
Publisher: Simon and Schuster
ISBN: 1925682382
Category : Health & Fitness
Languages : en
Pages : 183

Book Description
Imagine if you found a dead angel by the side of the road. What would you do? Perfect for fans of The Alchemist, this charming novel is set against the warmth, challenges, and love of everyday family life. It illustrates how angels can be messengers for peace and love. The story gently unfolds after Raphael begins his quest to bring an angel he finds by the side of the road back to life. Readers will become immersed in the characters' lives as they move along an incredible journey of love, loss, and hope. This transformational novel works like a self-help text, affecting readers long after they've finished it.

Breath

Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306

Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Empire of the Clouds

Author: James Hamilton-Paterson
Publisher: Faber & Faber
ISBN: 0571271731
Category : Technology & Engineering
Languages : en
Pages : 306

Book Description
In 1945 Britain was the world's leading designer and builder of aircraft - a world-class achievement that was not mere rhetoric. And what aircraft they were. The sleek Comet, the first jet airliner. The awesome delta-winged Vulcan, an intercontinental bomber that could be thrown about the sky like a fighter. The Hawker Hunter, the most beautiful fighter-jet ever built and the Lightning, which could zoom ten miles above the clouds in a couple of minutes and whose pilots rated flying it as better than sex. How did Britain so lose the plot that today there is not a single aircraft manufacturer of any significance in the country? What became of the great industry of de Havilland or Handley Page? And what was it like to be alive in that marvellous post-war moment when innovative new British aircraft made their debut, and pilots were the rock stars of the age? James Hamilton-Paterson captures that season of glory in a compelling book that fuses his own memories of being a schoolboy plane spotter with a ruefully realistic history of British decline - its loss of self confidence and power. It is the story of great and charismatic machines and the men who flew them: heroes such as Bill Waterton, Neville Duke, John Derry and Bill Beaumont who took inconceivable risks, so that we could fly without a second thought.