Author: Charles Eisenstein Publisher: Panenthea Press ISBN: 9780977622214 Category : Health & Fitness Languages : en Pages : 148
Book Description
Eisenstein presents a whole new way of eating and seeing food, exercise, and the body for anyone ready to transform the condition of obesity and all the mental, emotional, and spiritual conditions that go along with it.
Author: J. David Prologo MD Publisher: Post Hill Press ISBN: 1642939234 Category : Health & Fitness Languages : en Pages : 220
Book Description
“Dr. Prologo targets sustainability. He elevates our science-based weight-loss programs by keeping people engaged.” —Arthur Agatston, MD, author of The South Beach Diet Ninety-nine percent of diets fail because our bodies resist the change in the name of survival. “Stop with the rice cakes and boot camp already—we are starving to death!” It’s like holding your breath underwater. We can endure it for a short time against the body’s will to survive, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant, the pantry, or a refrigerator, in the case of dieting). The Catching Point Transformation was created to ease this transition and quiet the body’s resistance so that everyone can have fun, feel confident, and be successful when engaged with healthy living. It levels the playing ground for those who are trying to make a change with those who are already lean. Dr. Prologo understands and believes you when you say “no diet works for me,” and so has finally created a different approach.
Author: Chris Powell Publisher: Hachette Books ISBN: 0316339512 Category : Health & Fitness Languages : en Pages : 418
Book Description
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
Author: Joe Olliges Publisher: Independently Published ISBN: 9781793066862 Category : Languages : en Pages : 200
Book Description
It's a story we're all too familiar with: we want to lose weight but find ourselves mired in complicated methods, confusing science, and our own entrenched excuses. Trainer Joe Olliges is here to tell us that there is a way out, and it's easier than we might think.We need to eat less, he says. It really is that simple.The key to living out this simple weight loss formula is realizing that we have all the willpower we need. It's our beliefs that need to change. The reason we don't eat less and lose weight is ultimately because we're not convinced we need to. In It's Only Food, you'll discover: The key to losing weight without gaining it backWhy you'll never lose the weight if you're telling yourself this lieHow you can choose your own weightWhy eating healthier doesn't guarantee weight lossWhat you can do that makes it impossible NOT to lose weightIt's Only Food is a refreshingly honest approach to weight loss that's been used by thousands of clients to lose 20, 50, or 100 pounds or more. It will break you out of your apathy and put you on a path to weight loss and healthy living.
Author: Jeremy Likness Publisher: Lose Fat, Not Faith ISBN: 0976907941 Category : Computers Languages : en Pages : 321
Book Description
What if you could wave a magic wand and suddenly look into your mirror to find the lean, healthy body you've always dreamed of smiling back at you? What if you could stop falling out of breath when you tie your shoes, and instead have the energy to keep pace with your own children? What if you had the confidence and self esteem to pursue your dreams? It's not as easy as waving a wand, swallowing a magic pill, or snapping your fingers ... but if you feel it is difficult or impossible, it's time you experience the keys to releasing your fat and embracing your faith. It's time you join those around the world who have overcome obstacles and triumphed through the power of International Health Coach Jeremy Likness' expert advice contained within Lose Fat, Not Faith: A Transformation Guide.
Author: Joe Klemczewski Publisher: Harvest House Publishers ISBN: 0736931392 Category : Family & Relationships Languages : en Pages : 273
Book Description
Diet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they've found such a plan before....in fact, several times before, as they shed unwanted weight....only to gain it back within a few months. It's frustrating following a diet only to end up failing in the end--losing that same twenty pounds over and over again. But now Drs. Scott Uloth and Joe Klemczewski put an end to yo-yo dieting by giving their readers what they need most: control! The Diet Docs' plan brings complex metabolic physiology within the grasp of the average reader. A plan... With over ten years of clinical success Field tested on everyone from housewives to professional athletes That's "attainable and sustainable" Easily implemented with no complicated formula to decrypt Combining the latest scientific information and how to apply it That encourages the reader to become their own nutritionist The last diet book anyone will need....written by a family physician and a professional bodybuilder and nutritionist to the world's top bodybuilders and women's figure competitors.
Author: Mark Mincolla Ph.D. Publisher: Penguin ISBN: 0698191579 Category : Body, Mind & Spirit Languages : en Pages : 294
Book Description
In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Whole Health Healing System—a unique plan combining energy medicine, food energy, and Chinese holistic medicine. In his follow-up work—The Whole Health Diet—Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It’s not just about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots—metabolic, dietary, nutritional, physiological, and spiritual—this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity—you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains: -Deep insights into the why of overeating -Powerful affirmations for simple mindset shifts -Holistic, clear, and transformational steps to take towards weight loss -Delicious recipes
Author: Jennifer Nicole Lee Publisher: Advantage Media Group ISBN: 1599321491 Category : Health & Fitness Languages : en Pages : 257
Book Description
A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.
Author: Nissa Graun Publisher: ISBN: 9781717970817 Category : Languages : en Pages : 128
Book Description
I struggled with yo-yoing weight for as long as I can remember. Each year I followed mainstream logic to take off twenty to fifty pounds, only to regain even more weight by the following year. Following the birth of my first son, I hit my heaviest weight ever and suffered from a multitude of common health conditions that made life miserable. It was not until I defied conventional diet wisdom that I finally shed stubborn fat and quit yo-yo diets once and for all! Instead of the tired advice of, "Move more, eat less," I did the opposite and have experienced spectacular results! Over the past year I have inspired and motivated others to join me on my big fat life transformation with my website eatingfatisthenewskinny.com. It has become my passion to encourage others to defy the mainstream as well so they can find the same unbelievable success, endless energy and valuable health gains I found by doing the exact opposite of what I have been told. I let go of twenty years of "health" research that only ended in miserable dieting attempts. I ate fat and got healthy. Follow me through my health journey to find the inspiration to start a solidified healthy lifestyle of your very own. Not only do I promise a bit of laughter throughout my health musings, but you may also find information that can change your life and your path to optimal health forever! Nissa Graun was recently featured in the June 2018 edition of People Magainze's 100 Pounds Down issue. She has also been featured on several news stations throughout the country, as well as health podcasts to share the life transforming information she came across on a whim.
Author: Sean A. Anderson Publisher: Total Publishing & Media ISBN: 9781937829124 Category : Biography & Autobiography Languages : en Pages : 262
Book Description
"Transformation Road" takes the reader on the long and often tragic journey of Sean Anderson's battle with food and morbid obesity spanning just about his entire life. His experience with declaring war with himself graphically depicts the tortured soul of most of us who face an addictive and pathological relationship with food. Having won many a battle but inevitably losing his war, Sean offers us some insight as to who the real enemy has been. "Transformation Road" takes the reader away from the typical weight loss fixes and asks the reader to consider the nature of emotional eating and the "symptom" of obesity. The author reveals his "moment of clarity" and the resultant decision to declare a truce with his war with food. What follows is Sean's recipe for food addiction recovery. Although incorporating some suggestions that run contrary to some recovered food addicts, Sean's experiences are worth learning about and considering.
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Author: Charles Eisenstein
Author: J. David Prologo MD
Author: Chris Powell
Author: Joe Olliges
Author: Jeremy Likness
Author: Joe Klemczewski
Author: Mark Mincolla Ph.D.
Author: Jennifer Nicole Lee
Author: Nissa Graun
Author: Sean A. Anderson