The Complete Contest Prep Guide (Female Cover)

The Complete Contest Prep Guide (Female Cover) PDF Author: Layne Norton
Publisher:
ISBN: 9781726256933
Category :
Languages : en
Pages : 320

Book Description
This is a comprehensive guide to running your own successful contest prep. Based on my own personal experience as well as the thousands of clients I have worked with over the last ten plus years, I lay out all the research and strategies used to help turn athletes in to champions. There is no other comprehensive guide like this out on the market and this will be a game changer for you in your training and dieting approach to getting on stage and winning.

Analytics of Life

Analytics of Life PDF Author: Mert Damlapinar
Publisher: NLITX
ISBN:
Category : Business & Economics
Languages : en
Pages : 347

Book Description
Analytics of Life provides the reader with a broad overview of the field of data analytics and artificial intelligence. It provides the layperson an understanding of the various stages of artificial intelligence, the risks and powerful benefits. And it provides a way to look at big data and machine learning that enables us to make the most of this exciting new realm of technology in our day-to-day jobs and our small businesses. Questions you can find answers* * What is artificial intelligence (AI)? * What is the difference between AI, machine learning and data analytics? * Which jobs AI will replace, which jobs are safe from data analytics revolution? * Why data analytics is the best career move? * How can I apply data analytics in my job or small business? Who is this book for? * Managers and business professionals * Marketers, product managers, and business strategists * Entrepreneurs, founders and startups team members * Consultants, advisors and educators * Almost anybody who has an interest in the future According to an article by Cade Metz in The New York Times, "Researchers say computer systems are learning from lots and lots of digitized books and news articles that could bake old attitudes into new technology." Oxford University professor Nick Bostrom argues that if machine brains surpassed human brains in general intelligence, then this new superintelligence could become extremely powerful - possibly beyond our control. MIT professor Max Tegmark describes and illuminates the recent, ground-breaking advances in Artificial Intelligence and how it might overtake human intelligence. As Oxford University economist Daniel Susskind points out, technological progress could bring about unprecedented prosperity, solving one of humanity's oldest problems: how to make sure that everyone has enough to live on. Distinguished AI researcher and professor of computer science at UC Berkeley, Russell Stuart suggests that we can rebuild AI on a new foundation, according to which machines are designed to be inherently uncertain about the human preferences they are required to satisfy. Industry experts claim that AI will have a negative impact on blue-collar jobs, but Mert predicts that Americans and Europeans will experience a strong impact on white-collar jobs as well. And Mert also provides research results and a clear description of which jobs will be affected and how soon, which jobs could be enhanced with AI. Analytics of Life also provides solutions and insight into some of the most profound changes to come in human history.

The Musician's Way : A Guide to Practice, Performance, and Wellness

The Musician's Way : A Guide to Practice, Performance, and Wellness PDF Author: Gerald Klickstein
Publisher: Oxford University Press, USA
ISBN: 0199711291
Category : Music
Languages : en
Pages : 357

Book Description
In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.

Zak George's Dog Training Revolution

Zak George's Dog Training Revolution PDF Author: Zak George
Publisher: Ten Speed Press
ISBN: 1607748924
Category : Pets
Languages : en
Pages : 240

Book Description
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!

A Field Guide to Actor Training

A Field Guide to Actor Training PDF Author: Laura Wayth
Publisher: Hal Leonard Corporation
ISBN: 0879109068
Category : Performing Arts
Languages : en
Pages : 241

Book Description
(Limelight). A Field Guide to Actor Training will help you answer this question! The book is designed to be an introduction to various theater training methodologies, highlighting their basic tenets and comparing and contrasting each system of training and rehearsal. The goal is to provide a one-stop-shopping kind of resource for student/beginning actors who are seeking training through private studios or graduate schools and who crave guidance in selecting training that is right for them. Starting with the big question of "Why is actor training important?" and moving on to overviews of the major acting methodologies, vocal training, physical actor training, and advice on how to find the right kind of training for each individual, A Field Guide to Actor Training is an essential resource for the student actor.

Transform Your Body Transform Your Life

Transform Your Body Transform Your Life PDF Author: Akash Vaghela
Publisher:
ISBN: 9781781334577
Category : Cooking
Languages : en
Pages : 0

Book Description
This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.

Serious Strength Training

Serious Strength Training PDF Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 1492581437
Category : Sports & Recreation
Languages : en
Pages : 684

Book Description
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.

Losing Her Fear

Losing Her Fear PDF Author: Linda Fausnet
Publisher: Linda Fausnet
ISBN: 1944043802
Category : Fiction
Languages : en
Pages : 257

Book Description
As a cleaning lady in a prominent high-rise building in Manhattan, Crista Rivera is used to feeling invisible. She harbors secret dreams of being a singer on Broadway, but a lifetime of poverty has taught her how dangerous it is to dream. She doesn’t have the means to pay for voice or acting lessons, and she fears she’s already missed her chance at the tender age of twenty-six. When powerful and sexy executive Keith Foster hears Crista singing one day, he falls for her just like something out of a fairytale. Keith is the most handsome man Crista has ever laid eyes on, and she can’t begin to imagine what a man like him wants from her. In the past, she’d made the mistake of trusting a man who seemed too good to be true. It ended in devastation and heartbreak, and she’s not about to let that happen again. Keith adores her, and all he wants is to make her every dream come true. Can Crista open her heart and allow herself to trust his love, or will she push his patience to the limit? Read the entire Wall Street to Broadway series: Losing His Shirt Losing His Cool Losing Her Inhibitions Losing Her Fear Finding Their Forever Terms: interracial romance, multicultural romance, office romance, workplace romance, actress romance, contemporary romance, steamy romance, steamy contemporary romance, romance novels, love stories, low angst romance, singer romance, broadway romance, no cliffhangers, HEA, romance series, strong heroine, heartwarming, good guy romance

Bodybuilding

Bodybuilding PDF Author: Peter J. Fitschen
Publisher: Human Kinetics
ISBN: 1492587494
Category : Sports & Recreation
Languages : en
Pages : 240

Book Description
The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever. Bodybuilding takes the guesswork out of preparing for a contest and answers common questions such as these: How do I choose the competition and division that are right for me? What mandatory poses do I need to learn for my competition? What is the best workout to do during contest prep? What should I do if I start to spill over during peak week? How long is too long to maintain stage-lean levels of body fat? The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing. The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season. With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!

On with the Show!

On with the Show! PDF Author: Sheri L.M. Bestor
Publisher: Bloomsbury Publishing USA
ISBN: 0313094543
Category : Performing Arts
Languages : en
Pages : 96

Book Description
Don't waste a minute of precious rehearsal time! Divided into two parts, the Director's Handbook and the Actor's Handbook, On With the Show! enables directors and actors to get the most out of rehearsal time at home and on the stage. Providing essential time-saving techniques, worksheets, and samples, this guide allows you to work more effectively and efficiently toward the final production, strengthening your skills as a director while building confidence in your actors onstage. This resource for drama teachers, classroom teachers, and community-theatre leaders allows all to enjoy the thrilling process of putting on a play or musical by providing the tools for cast members to reach their performance goals, and helping directors to be as organized as possible.
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