Author: Joshua Goldman Publisher: Llewellyn Worldwide ISBN: 0738745731 Category : Body, Mind & Spirit Languages : en Pages : 233
Book Description
Learn how to energize and enhance your well-being on every level—physical, emotional, and spiritual—through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness. Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. With chapters covering focused listening, the energetics of breathwork, activating your unique resonances and energy centers through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.
Author: Don Campbell Publisher: Penguin ISBN: 0452298555 Category : Health & Fitness Languages : en Pages : 290
Book Description
Use the music you love to become more efficient, relaxed, healthy, and happy. At this very moment, you are surrounded by sound. Pause for a minute and try to listen to it all: the chatter of a passing conversation, the gentle whoosh of air vents, noise from a nearby street. We rarely pay attention to all that we hear, but every noise in our environment has the ability to affect our mood, our productivity, even our health—for better and for worse. Drawing on a decade’s worth of groundbreaking brain science and research, bestselling author Don Campbell and sound expert Alex Doman’s Healing at the Speed of Sound® provides practical advice, exercises, and over 100 interactive links that help you create the perfect soundtrack for every task and enjoy a full, rich, and truly harmonious life.
Author: Erica Longdon Publisher: Simon and Schuster ISBN: 1644111624 Category : Body, Mind & Spirit Languages : en Pages : 176
Book Description
A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for self-healing • Explains how sound therapy triggers self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions All sound and vibration affect us. From the moment of birth--even in the womb--every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being. In this practical and accessible guide, Erica Longdon explains the therapeutic and healing impact of sound, frequency, and vibration on the body, mind, and spirit. She shows how sound therapy triggers the body’s natural self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions. She presents a wide range of sound-healing methods and vibrational practices and explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations as well as cymatics--the study of wave phenomena, which makes sound visible. She explains how to use different sound healing methods and offers instructions both for self-treatment and as preparation if you go see a sound therapist. She reveals how each of us has a sound healing tool at our disposal--our own voice--and provides simple practices and exercises such as humming, vowel toning, and affirmations that you can begin using right away for self-healing. She also explores the power of silence and how even our inner vibrations--thoughts and intentions--affect us sonically and can be used for vibrational healing. Offering a natural way to treat pain and illness, this guide gives you the tools to connect with your inner healer, restore balance and harmony, and harness the power of vibration for sound health.
Author: Sara Auster Publisher: S&S/Simon Element ISBN: 1982132949 Category : Health & Fitness Languages : en Pages : 336
Book Description
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.
Author: Astral Shadow Publishing Publisher: Astral Shadow Publishing ISBN: Category : Body, Mind & Spirit Languages : en Pages : 184
Book Description
If you want to know how to easily use sound healing to elevate your body, mind, & spirit, but don't know where to start, keep reading. Modern life is filled with stress & anxiety. Unhealthy lifestyles are leading to misplaced emotions, chakra misalignment & blocked meridians. This can lead to physical & mental illnesses. If you're experiencing painful emotions such as jealousy, bitterness, or resentment, this will impact your electromagnetic field at the mental & sensory levels, causing a disturbance within the body & manifesting physical symptoms. On top of this, our modern way of life in noisy cities has caused us to implicitly accept sound pollution as part of our lives. Because of the constant onslaught of noise pollution in our technological culture, our ears can now only hear within a narrow frequency spectrum. Our inability to discriminate what we choose to listen to is having a rapid impact on hearing. A few years ago, the water at Japan's Fujiwara Dam was polluted, & authorities couldn't figure out how to decontaminate it. Somebody suggested having a priest bless the water. The priest chanted a sutra over it, & what followed left even skeptics in awe. The water cleared on its own & became safe to use! When coupled with sound, intention can transform the world. If sound can have that much power over a body of water, then take a second to imagine what it could do for you. You'll discover: The brain waves to target for maximum restoration that no one is talking about An impressive understanding of the mysticism of sound throughout history & cultures Powerful listening methods to skyrocket your level of calm & presence The three new chakra-charging frequencies that so many are not taking advantage of Outrageously effective chakra-clearing exercises you can easily do from literally anywhere The easy way to speed up emotional releases that could aid IBS, UTIs, & bowel disorders Expert singing bowl knowledge to make sure you're targeting the desired chakra Yin & Yang meridian mastery & how TCM can elevate your sound healing practice The endless benefits to understanding the connection between emotions & organs Why you may be suffering from sadness, grief, stress, & more What might be causing premature greying of hair The exact frequencies you must know to target specific organs, & therefore, specific emotions & conditions The tiny tool you can use to alleviate chronic pain, hypersensitivity of the nervous system, insomnia, chronic stress, headaches & migraines, digestive issues, & joint pain The way to activate your autonomic nervous system that no one is talking about The secret message neuroplasticity approach to rewire your brain & attract your dreams *BONUS* Access to a wealth of online resources including video courses, meditations, journal downloads, & so much more! Sound healing isn't reserved for spiritual gurus. Anyone can start reaping the never-ending benefits right now. All it takes is an open mind & willingness to learn. Imagine how your body, mind, & spirit will feel once you cleanse yourself of energetic baggage that no longer serves you, & unblock your chakras & meridians. What would you do with your life if you had unlimited access to this incredible healing power? So, if you want to easily use the wonders of ancient sound healing techniques to maximize your well-being, then click buy now.
Author: Ascending Vibrations Publisher: Ascending Vibrations ISBN: Category : Body, Mind & Spirit Languages : en Pages : 63
Book Description
Always wanted to know how to easily use sound healing to your benefit but never knew where to start? Keep reading. In this fast-paced world, anxiety & stress are on the rise. While some people worry about their jobs, others deal with relationships or health issues. When people look for solutions to reduce these problems, they are often prescribed medicine. Unfortunately, addressing the source of the problem can go beyond such medication & requires a deeper dive. Alternate medicine is older than scientifically proven medical knowledge & practice. Based on the longevity of cultures spanning centuries, scores of tribes, villages, & civilizations have always had their own forms of medicine & therapeutic treatment. The gentle sounds of nature, or the ones made by human vocals & manmade instruments, can create soothing vibrations that help settle our bodies & calm our minds. Vibrations work because the body is made up of 75% water. Water is a great conductor of sound vibrations. These vibrations travel through our body, & clear up blocks in certain areas by promoting energy flow. Want to know how easy it is to use sound healing to your benefit? Sit with your legs crossed & your back erect. Place the back of your right palm onto your left palm & position your hands in front of your belly. Close your eyes & center in on your breathing. Sense the vibrations running along your body. Breathe in & count slowly to five. Now exhale while counting to six. Now, on the next exhale, chant, “Aaah.” You will be able to feel your abdomen vibrating. Inhale slowly & as you breathe out, this time, chant “Oooh” & concentrate on your chest & neck vibrating. Now take a deep breath & chant “Mmm” as you breathe out. Relax for a few seconds before putting it all together. On the next exhale, start with “Aaah” & melt the sound into “Oooh.” The first part will last longer than the second. End with “Mmm.” Breathe in & repeat as many times as you feel comfortable, & try to increase the length of your breaths each time. As we can see, sound healing can be easily practiced at home by anyone. We all require healing in some aspect of our lives. Make these a habit, & you may notice a difference in your life. Here's just a tiny fraction of what you'll discover: A chakra breakdown to understand where to focus your healing energies The simple reason why vibration works to clear up energetic blocks The fastest way to relax that’s not technique based Why living in a concrete, urban area at all times can be causing damage Why a brisk walk out of your front door could expedite your sound healing journey A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. & much, much more… You do not need to be a yoga master, a daily meditator, or an expert in all spiritual things to benefit from sound healing; you just need an open mind & a willingness to learn! Sound Healing is a helpful little guide to assist you in taking your first steps into the world of vibration, & provide you with a loving hand into what can otherwise seem like an intimidating & inaccessible world. Take a second to imagine how you'll feel once you're able to easily use the power of sound to reach your full potential. Imagine how your body, mind, & soul will feel once you align your energy centers & channel unlimited loving, creative, & intuitive energy. So, if you have a burning desire to reap the amazing benefits of sound healing, then turn the first page.
Author: Ascending Vibrations Publisher: Ascending Vibrations ISBN: Category : Body, Mind & Spirit Languages : en Pages : 61
Book Description
Always wanted to know how to easily use Reiki & crystals to your benefit but don't know where to start? Keep reading. Reiki teaches us what unconditional love is & encourages us to make important changes in our lives, which will ultimately bring an improvement in our well-being. Crystals are not only used in Reiki but also in many other spiritual practices. The calming effect of crystals entices those looking for an improvement in their lives to use them for unlimited benefit. As we journey through our lives, disharmonious frequencies pull our systems out of tune & we can start suffering from illness in mind & body. So, it is not surprising that many seek energetic healing through the practice of Reiki & the application of crystals–sometimes in tandem. However, many are unsure of where to begin their journey. This can lead to a lack of fundamental understanding. The combination of crystals with Reiki works to enhance one's practice, as it creates a total healing energy environment. Benefiting from the incredible effects of Reiki & crystals doesn't have to be difficult, even if you are completely new to the art. In fact, it's easier than you think. Want to know how to allow a greater balance of the two halves of the brain, allow deep relaxation of the mind, & open the sinuses? Place your hands lightly on the face, covering your forehead, eyes, cheeks, and jaw. Your palms should be facing toward you & your fingers pointing toward your forehead. Each hand should be side by side. This is the "head position" & has been reported to help migraines, sinusitis, teeth & jaw problems, eye problems, emotional & stress problems, & finding tranquility. You'll discover: How to develop a higher level of self-acceptance The overlooked areas that can be helped by Reiki What can get you out of that agonizing fight or flight response How Reiki can help you let go of unresolved issues of the past How to reach an expansion in your capacity to love in a freer & more unattached way Why power & fear are the general emotions that engender conflict The essential skills to develop if you are to become a healer The crucial practice you must do before a session The right way to remove unwanted impurities & maximize your crystal's healing powers A breakdown of external energetic channels that work powerfully with Reiki The powerful assistant many people are missing for boosting metabolism, strengthening the immune system, & weight loss The ridiculously easy way to clear the mind & make better decisions What you should never feel after a reiki session A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. & much more… You do not need to be an expert in all things spiritual to benefit from understanding Reiki & crystals; you just need an open mind & a willingness to learn! If you can do so, you will obtain knowledge that could skyrocket your well-being. Reiki & Crystals for beginners is a helpful little guide to assist you in taking your first steps into the world of energetic healing, & provides you with a loving hand into what can otherwise seem like an intimidating & overwhelming world. Take a second to imagine how you'll feel once you're able to easily use the magic of Reiki & crystals to reach your full potential. Imagine how your body, mind, & soul will feel once you align your energy centers & channel unlimited loving, creative, & intuitive energy. So, if you have a burning desire to reap the amazing benefits of Reiki & crystals, then turn the first page.
Author: Astral Shadow Publishing Publisher: Astral Shadow Publishing ISBN: Category : Body, Mind & Spirit Languages : en Pages : 343
Book Description
Have you been suffering in mind & body, & can’t seem to get to the bottom of it? It could be that you need somatic and sound healing techniques. Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms. You’ll encounter the truth to: Why something as small as insults can compound & affect you as much as a monstrous traumatic event The exact frequencies you must know to target specific organs, & therefore, specific emotions & conditions The tiny tool you can use to alleviate chronic pain, hypersensitivity of the nervous system, insomnia, chronic stress, headaches and migraines, digestive issues, & joint pain. The forgotten element that could be subtracting decades from your life expectancy The endless benefits to understanding the connection between emotions & organs Why everyone else is getting mindfulness wrong & the more potent way to approach it The amazing anatomical breathing centers that no one seems to be paying attention to The secret message neuroplasticity approach to rewire your brain & attract your dreams & a whole lot more. Imagine how your body, mind, & spirit will feel once you cleanse yourself of energetic baggage that no longer serves you, & unblock your chakras & meridians. What would you do with your life if you had unlimited access to this incredible healing power? So if you want to know how to skyrocket your well-being in a new, easy, & exciting way, then turn the first page.
Author: Ascending Vibrations Publisher: Ascending Vibrations ISBN: Category : Body, Mind & Spirit Languages : en Pages : 57
Book Description
Always wanted to know how to easily understand & supercharge your body's energy centers but always end up overwhelmed? Keep reading. Chakras are an ancient & spiritual part of life that countless people have sought to bring happiness, fullness, & balance into their lives. Countless generations have passed this practice on for thousands of years. The fact that chakra work is still a practice in the 21st century proves that the benefits of chakra alignment & balancing have long-lasting effects & will continue to have an impact in the future. Unfortunately, so many people are stuck in suffering because they don't realize how simple it is to benefit from understanding the chakras. To function well, chakras need to remain open & balanced. If they become blocked or unbalanced, they can cause a wide variety of physical & mental symptoms since they are connected to our nerves, organs, mentality, & much more. What chakra blockages or imbalances are you suffering from right now? Want to know how easy it is to direct energy to your chakras to unblock or balance them? It's easier than you think. While seated, gradually lift your legs one at a time. Work your core chakra without distracting your mind. This brings energy into the solar plexus. Breathe the Prana (life-force energy) from the universe into your stomach & hold it there before releasing your breath. Imagine a bright yellow flame in the middle of your abdomen, glowing & warming you as you fill that chakra with self-confidence, igniting your self-potential. (You can supercharge this exercise by chanting the seed mantra for this chakra: "Ram.") Want to know an easy but powerful yoga pose that benefits the root chakra? To get into the tree pose or Vrksasana, stand up straight & lift your arms up above your head. Then, bring them down so your hands are joined over your heart chakra, & lift one of your legs up so that your knee is pointing out to the side & your foot is flat against your other leg. This helps ground you & brings about mental & physical balance. You'll discover: The tiny movement you can do from literally anywhere that snowballs solar plexus energy Ancient discoveries of our energy centers & how they can help us today The supportive energy center that can be difficult to manage & the overlooked reasons why An easy chakra rundown that anyone can immediately understand & benefit from The real reason you could be suffering from emotional overwhelm Easy chakra-boosting yoga poses that you can benefit from right now A breakdown of the most powerful stones to accompany your chakra work The unbelievably passive way to aid digestion, clear fear of rejection, manifest, & boost self-discipline, with no work How to skyrocket self-love, romantic love, & deep compassion for others in your sleep A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. & much more! Chakras for beginners is a helpful little guide to assist you in taking your first steps into the world of chakras, & provide you with a loving hand into what can otherwise seem like an intimidating & inaccessible world. Take a second to imagine how you'll feel once you're able to easily use the power of balanced chakras to reach your full potential. Imagine how your body, mind, & soul will feel once you align your energy centers & channel unlimited loving, creative, & intuitive energy. So, if you have a burning desire to reap the amazing benefits of opening yourself up to universal Prana energy, then turn the first page.
Author: Jonathan Goldman Publisher: Hay House, Inc ISBN: 1401949991 Category : Body, Mind & Spirit Languages : en Pages : 225
Book Description
What if there was a technique for sounding the personal name of God that could change the world? In this remarkable revised-edition book, Jonathan Goldman shares his incredible discovery of the Divine Name, a universal sound that, when intoned, can bring about harmony and healing. With three all-new chapters featuring his latest findings – including information on the Angel of Sound – this groundbreaking and award-winning work will allow you to experience the power, majesty, and healing of the Divine Name for yourself. This mystical sound, encoded within our DNA, is said to be the personal name of God, once found in the religious texts that link over half the world’s population. Prohibited and then lost for nearly 2,500 years . . . the Divine Name is available once again. When vocalized, it has the ability to resonate both the physical body and subtle energy fields of anyone who intones it – irrespective of religion, tradition, or belief. Included with this book is an audio download of instructional material to help you learn to intone the Divine Name, enabling you to revel in its astounding transformational properties – as well as a bonus "Angel of Sound" invocation. Discover the power of sacred sound to usher in a new era of human consciousness, uniting us in healing, peace, and oneness!
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Author: Joshua Goldman
Author: Don Campbell
Author: Erica Longdon
Author: Sara Auster
Author: Astral Shadow Publishing
Author: Ascending Vibrations
Author: Ascending Vibrations
Author: Astral Shadow Publishing
Author: Ascending Vibrations
Author: Jonathan Goldman