The Idealist's Survival Kit

Author: Alessandra Pigni
Publisher: Parallax Press
ISBN: 1941529356
Category : Self-Help
Languages : en
Pages : 258

Book Description
75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with humanitarian professionals and backed up by cutting–edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.

Pet Emergency Pocket Guide

Author: InforMed InforMed
Publisher: Jones & Bartlett Publishers
ISBN: 9781890495466
Category : First aid for animals
Languages : en
Pages : 0

Book Description
The Pet Emergency Pocket Guide is a practical reference for pet owners that provides complete planning, response and survival guidelines for both common and uncommon pet emergencies, presented in an easy to use and convenient pocket-sized format. This compact tool delivers step-by-step instructions for daily care, first aid, illness and injury assessment, emergency planning, and natural disaster preparation and survival. It features tabbed, color-coded and illustrated sections that make it easy to use, with checklists and inventory lists for creating your own pet emergency, travel, and evacuation kits. This new Second Edition features the following: Updated content as suggested by emergency veterinarians Expanded Glossary of Signs & Conditions, including new entries and illustrations Reorganized content and tabs for ease-of-use Updated toxic food list and detailed reactions for dogs Information about preventing dog bites and scratches, as well as how to break up dog fights 3 pages of common plants that are poisonous to cats New section for 'Pocket Pets', including basic information and signs and conditions for ferrets, guinea pigs, hamsters, gerbils, mice, rats, rabbits, birds, fish, turtles and snakes New graphics, charts and an updated design

98. 6 Degrees

Author: Cody Lundin
Publisher: ReadHowYouWant.com
ISBN: 1459620534
Category : Sports & Recreation
Languages : en
Pages : 382

Book Description
If you breathe and have a pulse, you NEED this book. -Cody Lundin Cody Lundin, director of the Aboriginal Living Skills School in Prescott, Arizona, shares his own brand of wilderness wisdom in this highly anticipated new book on commonsense, modern survival skills for the backcountry, the backyard, or the highway. It is the ultimate book on how to stay alive-based on the principal of keeping the body's core temperature at a lively 98.6 degrees. In his entertaining and informative style, Cody stresses that a human can live without food for weeks, and without water for about three days or so. But if the body's core temperature dips much below or above the 98.6 degree mark, a person can literally die within hours. It is a concept that many don't take seriously or even consider, but knowing what to do to maintain a safe core temperature when lost in a blizzard or in the desert could save your life. Lundin delivers the message with wit, rebellious humor, and plenty of backcountry expertise. Cody Lundin and his Aboriginal Living Skills School have been featured in dozens of national and international media sources, including Dateline NBC, CBS News, USA Today, The Donny and Marie Show, and CBC Radio One in Canada, as well as on the cover of Backpacker magazine. When not teaching for his own school, he is an adjunct faculty member at Yavapai College and a faculty member at the Ecosa Institute. Cody is the only person in Arizona licensed to catch fish with his hands, and lives in a passive solar earth home sixty miles from Prescott, Arizona.

Poor Man's Wilderness Survival Kit

Author: James Ballou
Publisher: Prepper Press
ISBN:
Category : Reference
Languages : en
Pages : 173

Book Description
You don’t need to spend hundreds of dollars on the latest and greatest emergency survival gear for your outdoor adventures when you can assemble a functional, well-stocked kit for little or no money! Best-selling preparedness author Jim Ballou shows you exactly how to do it with this guide to collecting no-nonsense, get-the-job-done-in-an-emergency gear and packaging it in self-contained, portable kits that are always ready to grab and go. Instead of expensive tents, sheath knives, sleeping bags, and other conventional outdoor gear, Jim focuses on compact, lightweight, and even disposable, use-once-and-discard emergency equipment, and all of it dirt cheap! Learn how to: - find standard survival kit components at the lowest prices - create a poor man's survival kit for free from common household items - collect or create your own edged tools, water containers, cookware, fire and shelter-making gear, and weapons for very little money - assemble a complete kit of new gear for under $10 Dozens of photos show examples of inexpensive but functional wilderness survival kits, as well as step-by-step instructions for creating your own poor man's gear. If you are a hiker, hunter, camper, preparedness type, homeless nomad, or other wilderness adventurer operating within a narrow budget, this book is for you!

Burnout Survival Kit

Author: Imogen Dall
Publisher: Bloomsbury Publishing
ISBN: 1526628449
Category : Health & Fitness
Languages : en
Pages : 203

Book Description
Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with a sense of humour on the side. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the jokes help too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.

The Anxiety First Aid Kit

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1684038502
Category : Self-Help
Languages : en
Pages : 128

Book Description
“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

The Survival Medicine Handbook

Author: Joseph Alton
Publisher:
ISBN: 9780988872554
Category : Assistance in emergencies
Languages : en
Pages : 671

Book Description
"Are you prepared to deal with medical issues in a disaster or epidemic if the ambulance is heading in the OTHER direction? What if YOU were the end of the line when it came to your family's health and well-being"--Page 4 of cover.

Survival Kit for New Christians - Basic English

Author: Ralph W Neighbour
Publisher:
ISBN: 9780805496833
Category :
Languages : en
Pages : 0

Book Description
Survival Kit for New Christians - Basic English helps new believers in Jesus Christ as Savior understand and win over problems in their lives. Also helps them learn to have quiet time, prayer, Bible study, and to do Bible memory. Can be used by one or two persons, or for group study.

Build the Perfect Survival Kit

Author: John D. McCann
Publisher: Penguin
ISBN: 1440238111
Category : Reference
Languages : en
Pages : 487

Book Description
Your Kit, Your Survival When an unexpected emergency situation rears its ugly head, will you be up to the challenge? "I wasn't prepared for that!" will no longer be a valid response with the survival-kit-building methods in this book from survival expert John McCann. This fully revised and expanded second edition includes all new information for building bug out bags, get-home bags and vehicle kits that are fully customized to meet your family's specific survival needs. Inside you'll find: • Advice for building complete kits that include: fire and light sources, signaling equipment, water and food, shelter and protection, knives and tools, first aid items, and multi-purpose and miscellaneous gear. • Hundreds of detailed photos and gear description of essential kit components. • Sample packing lists for kits of all sizes and functions. • Survival tips and skills that prepare you for emergency survival situations. This book makes building the perfect kit a straightforward and manageable task--no matter what your activity. It is a must for anyone who ventures outside the home. Armed with the kit-building techniques found within, you will be prepared to survive!

The Project Manager's Emergency Kit

Author: PMP, Ralph L. Kliem
Publisher: CRC Press
ISBN: 1000713466
Category : Business & Economics
Languages : en
Pages : 213

Book Description
Project success requires a solid understanding and proper implementation of the tools, techniques, and principles of project management. A reference for both the novice and expert project manager, The Project Manager's Emergency Kit provides you with everything you will need to get your project off to a solid start and overcome any em