Believe Logbook (Red Edition)

Believe Logbook (Red Edition) PDF Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781948007092
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.

Believe Training Journal (Electric Blue Edition)

Believe Training Journal (Electric Blue Edition) PDF Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781948007061
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.

The Red Knight

The Red Knight PDF Author: John Charles Corrigan
Publisher: FriesenPress
ISBN: 1039194176
Category : History
Languages : en
Pages : 253

Book Description
The Red Knight is the product of 25 years of meticulous research. It is, arguably, the most comprehensive account ever written about the Canadian Air Force’s legendary solo jet-aerobatics performer. An important part of Canadian aviation history, the Red Knight is third in longevity and total number of performances among RCAF display teams. In recognition of the program’s importance, Canada’s Aviation Hall of Fame honoured the Red Knight with its Belt of Orion Award for Excellence in 2020 and the Royal Canadian Mint issued a commemorative coin in 2022. The Red Knight chronicles the history of the program, from its origins in 1957 to its cancellation in 1970. Everyone who has enjoyed watching the precision, grace and beauty of aerobatic flight will enjoy this insight into the “behind the scenes” aspect of aerial displays. A fine addition to any aviation reference library, The Red Knight will be of particular interest to anyone who remembers the program or saw a performance of this uniquely Canadian display. Printed in colour, The Red Knight - Second Edition is illustrated with many rare photographs never published before. The book is further enhanced by specially commissioned works of art from noted Canadian Aviation Artist, Don Connolly. Details of the various Red Knight paint schemes are provided through aircraft profiles, also specifically created for this publication. Together, this unique pictorial collection vividly portrays the legacy of the Red Knight. https://www.facebook.com/rcafredknight www.johncharlescorrigan.com "It's hard to imagine a more comprehensive look at the Red Knight program--and at aerobatics in general." — Kirkus Reviews

Windward Passage

Windward Passage PDF Author: Jim Nisbet
Publisher: Abrams
ISBN: 1468302981
Category : Fiction
Languages : en
Pages : 468

Book Description
Jim Nisbet is a cult favorite in Europe and it's easy to see why. He's "a lot more than just good . . . his style has overtones of Walker Percy's smooth southern satin, but his characters--losers, grifters, con men--hark back to the days of James M. Cain's twisted images of morality," writes the Toronto Globe-Mail. In the tradition of Jim Thompson and Damon Runyon, Jim Nisbet is too good to miss and Windward Passage is a masterpiece that raises the bar even for a master like Nisbet. In the parallel near-future, a ship named for a jellyfish sinks into the Caribbean with its captain chained to the mast. Left behind is a logbook missing ten pages, presidential DNA hidden in a brick of smuggled cocaine, and a nearly- completed novel. Tipsy, the dead sailor's sister, and Red Means, his erstwhile employer, travel from San Francisco to the Caribbean and back as they attempt to unravel a mystery that rapidly widens from death at sea to international conspiracy. With verve and humor to match the Illuminati Trilogy, Nisbet has fashioned an engaging facsimile of our modern world, albeit with snappier dialogue, amped-up technology, and even more clearly stated political prejudices. "Neither Norman Mailer nor Truman Capote has in their writing been able to produce such an intensity as Nisbet has achieved," writes Germany's Die Welt. Pick up Windward Passageand see why.

COMPETE Training Journal (Tangerine Edition)

COMPETE Training Journal (Tangerine Edition) PDF Author: Lauren Fleshman
Publisher: Believe Training Journal
ISBN: 9781948007085
Category :
Languages : en
Pages : 256

Book Description
Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up--and where you want to go next. Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances. Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to: · Set goals you can achieve. · Map out the steps to achieve your goals. · Log your workouts. · Keep it real--and avoid harmful obsession with outcomes. · Make racing an expression of your training. · Set smart race strategies. · Relax! And train with intention. · Emphasize the process instead of the goals. · Avoid comparing yourself to others. · Get in the zone the week before your race. · Own your strengths--and root out your weaknesses. · Build up the mental case to enable success. · Keep it fun. · Reflect on your season and consider the next challenge. Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love. Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.

The Red Devil

The Red Devil PDF Author: Les Parsons
Publisher: Wakefield Press
ISBN: 1743056729
Category : Biography & Autobiography
Languages : en
Pages : 270

Book Description
Captain Harry Butler, AFC, was a national hero in the early 1920s. Hailed as a top aviator, his legacy continues to this day, yet he has been largely forgotten. Harry Butler returned from war with two aircraft and dreams of starting an industry. With his little crimson monoplane, Red Devil, Captain Butler inspired many thousands as he performed aerial shows in support of Peace Loan efforts. He made the first airmail crossing over a significant body of water in the Southern Hemisphere; established, with the famous engineer Harry Kauper, the first passenger flight business in South Australia; took the first aerial photographs; and set up what became the first Commonwealth Government airport in Adelaide. From Butler's childhood in the tiny farming community of Minlaton, where he was inspired by stories of early flight experimentation, to his role as a senior flight instructor in the Royal Flying Corps in England and his postwar experiences, The Red Devil tells the story of a pivotal figure in early aviation in Australia and, through his pilot training role, throughout the world.

The Lost Island of Tamarind

The Lost Island of Tamarind PDF Author: Nadia Aguiar
Publisher: Penguin UK
ISBN: 0141908971
Category : Juvenile Fiction
Languages : en
Pages : 387

Book Description
Three children. Alone on the ocean waves, after a fierce storm throws their parents from the Pamela Jane into the icy waters below. Maya, Simon and Penny now face a wild rescue adventure that will lead them to a truly magical place . . . Imagine an island with green mountains looming over pink sandy beaches and tide pools lit by the moon. An island with the darkest of secrets, where pirates lurk and jaguars roam – and a precious stone holds a power that is both wondrous and terrifying. This is where the children must go. No one from the Outside has escaped the island before. Danger is everywhere. But they can’t turn back now. Could you?

Diesel Smoke Over Asphalt Ribbons

Diesel Smoke Over Asphalt Ribbons PDF Author: Jerry Aaron
Publisher: Jerry Aaron
ISBN:
Category : History
Languages : en
Pages : 224

Book Description
This book is an affectionate, detailed look at trucking and truck drivers in Nevada and California who hauled loads over US 40 and the infamous Donner Pass during the 1930s and on, into the day of modern trucking along Interstate 80.

Flight

Flight PDF Author: Jan Burke
Publisher: Simon and Schuster
ISBN: 0743255852
Category : Fiction
Languages : en
Pages : 400

Book Description
Hot off the publication of Bones, the winner of the Edgar Award for Best Novel, Jan Burke explodes onto the suspense scene with Flight, featuring the hard-edged Detective Frank Harriman, husband of Jan's beloved series heroine Irene Kelly. A family is found murdered. In a cruel twist, one of the Las Piernas Police Department's own, Philip Lefebvre, is suspected of killing the only witness. When that detective disappears, a crime boss goes free. And the LPPD is forever changed. Called in to investigate the wreckage of the missing detective's plane, Frank Harriman is given a set of cold cases that have suddenly become white hot. Detective Harriman's conviction that the LPPD tagged the wrong murder suspect is wildly unpopular. Alone, his instincts and integrity questioned at every turn, Harriman must stop the killer before hundreds of lives, including Harriman's own, are lost. Flight is a heart-pounding marriage of Jan Burke's "intricate plotting" (Washington Times), "chilling suspense" (Clive Cussler), and trademark "crisp, crackling prose" (Library Journal) that will thrill newcomers and veteran Burke fans, cover to cover.
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