Author: Charles Clark Publisher: Random House ISBN: 0091917336 Category : High-protein diet Languages : en Pages : 322
Book Description
Features a diet which enables you to: control your appetite; eliminate cravings; eat delicious foods; help protect against heart disease and diabetes. This book contains easy-to-prepare recipes and is intended for those who love good food, but crave a slimmer waistline.
Author: Maya A. Howard Publisher: Zeitgeist ISBN: 0593196910 Category : Cooking Languages : en Pages : 311
Book Description
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Author: Michael R. Eades Publisher: Bantam ISBN: 030757380X Category : Cooking Languages : en Pages : 289
Book Description
Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!
Author: Charles Clark Publisher: Random House ISBN: 1446447693 Category : Health & Fitness Languages : en Pages : 306
Book Description
'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes: --Why low-carb? --The New High Protein Diet principles --Good carbs and bad carbs --Shopping lists --The recipes
Author: Fiona Carns Publisher: The Experiment ISBN: 1615190376 Category : Cooking Languages : en Pages : 177
Book Description
A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.
Author: H. P. D. Press HPD Press - High Protein Diet Publisher: CreateSpace ISBN: 9781502764027 Category : Cooking Languages : en Pages : 134
Book Description
High Protein Diet - High Protein Everyday Meals for Metabolism Boost and Weight Loss Looking for the best high-protein diet that can help you lose weight A protein is nothing more than a long chain of amino acids. Protein is said to be "complete" when it contains all 9 of the essential amino acids, and "incomplete" when it lacks one or more essential amino acid. These amino acids are essential because our body cannot produce them and they have to be consumed through food. Animal-sourced protein is usually complete while plant-based protein is often incomplete. This does not make plant-based protein inferior - it only means you need to vary your protein sources in order to receive a healthy dose of all the essential amino acids. Discover out different healthy protein recipes to help build and regenerate muscle Also, you'll discover.. Foods to avoid on high-protein diet Healthy tips for a balanced meal Benefits of having a high-protein diet And much more! Table of Contents High Protein Baking Almond Butter Crunch Granola Bar Vanilla Bean Shortbread Cookies Cranberry Pistachio Biscotti Super-Protein Coconut Custard Pie Vanilla Peach Cake Walnut Raisin Cookies Indian Sweet Almond Fudge Asian Sesame Cookies Blueberry Scones Classic Bagels Avocado Club Muffin Carrot Cake Cookie Bars Ginger Spice Cookies Rosemary Basil Scones Cinnamon Cashew Rugalach Kefir Sourdough Rolls Chocolate Pecan Shortbread Cookies Cocoa Gingerbread State Fair Fry Bread Easy Biscuits Cranberry Pistachio Scones Avocado Spice Bread Apple Upside Down Cakes Cashew Belgian Waffles Fruit And Nut Cake Chocolate Almond Biscotti Wild Mince Meat Pie High-Protein Pretzel Sticks Slow Cooker Berry Cobbler Avocado Club Muffin High Protein Dinners High Protein Chicken Satay Saucy Meatballs Crunchy Cashew Chicken Thai Steamed Mussels Steak and Eggs Primal Chicken and Waffles Southern Style Egg Salad Meaty Texas Chili Almond Crust Chicken Pie Nuts & Turkey Burgers Baked Tilapia Filets Super Simple Protein Matzo Ball Soup Highland Beef Haggis Bacon Wrapped Filet Mignon Herb Crusted Pork Chops with Cinnamon Apples Sausage Stuffed Tomatoes Stuffed Cabbage in Tomato Sauce Beef Burgundy Delicious Lobster Bisque Stewed Chicken and Dumplings Macadamia Crusted Ahi Tuna Lobster Newburg Island Lamb Patty Jamaican Curried Goat Holiday Baked Ham Chickplant Filets Salmon with Berry Chutney Oven-Fried Chicken Country Fried Steak Southern Liver and Onions
Author: Dr Paul J. Arciero Publisher: Outskirts Press ISBN: 9781478799474 Category : Health & Fitness Languages : en Pages : 268
Book Description
KEEP YOUR EYES ON THE PRISE! Proof that self-care is the new healthcare, powered by PROTEIN PACING(R) and the PRISE(R) LIFE Dr. Paul J. Arciero is the world's leading nutrition, exercise and applied physiology scientist and keynote speaker. In his compelling new book he presents the science behind the way we are exercising and eating is all wrong. His human clinical research findings have been condensed into a single guide designed to help the everyday overstressed busy person, weekend warriors, and even Olympians get off the crazy-diet roller coaster and live with optimal health and performance. His scientifically proven PRISE Life Protocol, powered by his Protein Pacing Diet, is healthier and easier than fad diets and the overexertion of most exercise routines. Dr. Paul's Protein Pacing & PRISE Life secrets are finally revealed - from what to eat and when to eat using his 'Morning Muscle Maximizer' and 'Bedtime Bellyfat Burner', to debunking the many health, fitness, and diet myths that arise daily. Consulted by the highest level media outlets - O Magazine, The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, TIME, Huffington Post, Glamour, Women's Health, Men's Health, and many more - he answers the call to share his knowledge. It's time to join the millions of people worldwide who have heard his message: Put an end to fad diets and harmful exercise programs, and 'Never Diet Again' by Keeping Your Eyes on the PRISE!
Author: Jane Bowen Publisher: Macmillan Publishers Aus. ISBN: 1760786306 Category : Cooking Languages : en Pages : 272
Book Description
CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight - Improve your appetite control - Improve your strength and physical performance - Preserve your muscle function for healthier ageing This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements. Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.
Author: Harley Pasternak Publisher: Rodale Books ISBN: 1609615514 Category : Health & Fitness Languages : en Pages : 258
Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
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Author: Charles Clark
Author: Maya A. Howard
Author: Michael R. Eades
Author: Charles Clark
Author: Fiona Carns
Author: H. P. D. Press HPD Press - High Protein Diet
Author: Dr Paul J. Arciero
Author: Jane Bowen
Author: Chris Smith
Author: Harley Pasternak