The Rhodiola Revolution

Author: Richard P. Brown, M.D.
Publisher: Rodale
ISBN: 9781594862946
Category : Medical
Languages : en
Pages : 292

Book Description
From 2 leading physicians, one the co-author of Stop Depression Now, comes this groundbreaking book that introduces Americans to the amazing healing powers of Rhodiola rosea. With unprecedented access to more than 30 years of compelling scientific research, including top-secret studies from the former Soviet Union, Dr. Richard Brown and Dr. Patricia Gerbarg offer exclusive proof of rhodiola's remarkable ability to: -Help melt away extra pounds -Maximize energy -Fight stress and aging -Sharpen memory and concentration -Enhance sexual function and physical performance -Protect against heart disease and cancer The Rhodiola Revolution also offers fascinating insight into Rhodiola rosea's rich and intriguing history, as well as concise directions on using the herb for maximum medicinal effect. It's the resource of choice for anyone who wants to use rhodiola to optimize their health and vitality.

How to Use Herbs, Nutrients, and Yoga in Mental Health Care

Author: Richard P. Brown
Publisher: W. W. Norton & Company
ISBN: 0393707695
Category : Medical
Languages : en
Pages : 465

Book Description
All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.

The Great Physician's Rx for Depression and Anxiety

Author: Jordan Rubin
Publisher: HarperChristian + ORM
ISBN: 1418588679
Category : Health & Fitness
Languages : en
Pages : 129

Book Description
The New York Times–bestselling author of The Maker’s Diet shows how to combat depression & anxiety with biblical and natural health concepts. According to the latest government statistics, around nineteen million Americans suffer from clinical depression. Depression and anxiety affect your thoughts, moods, feelings, behavior, sleep, eating habits, career, sex life, and relationships with your family and friends. Why are so many people depressed and anxious about the present or the future? The yoke around our necks these days is our complicated, hyper-speed, shop-until-we-drop, always-on-the-go lives. Too many physicians, when facing a patient complaining about feeling depressed, reach for their prescription pads to solve the problem. Instead, this total lifestyle program for the health of the body, mind, and spirit is more comprehensive than a prescription for antidepressants. This plan is based on the Seven Keys to unlock your God-given health potential from The Great Physician’s Rx for Health and Wellness but targeted specifically for depression and anxiety.

Rhodiola rosea

Author: Alain Cuerrier
Publisher: CRC Press
ISBN: 1439888418
Category : Health & Fitness
Languages : en
Pages : 300

Book Description
The genus Rhodiola (Family Crassulaceae) is indigenous to Northern Canada, Europe and Asia where its rhizomes and roots have been used for centuries for medicinal purposes. Recent interest in the species Rhodiola rosea (roseroot) in the West arose from the use of the rhizome as an adaptogen for the treatment of stress, but in the last few years, ch

The Herb That Can Change Your Life

Author:
Publisher: Christopher Cain
ISBN: 0978252217
Category :
Languages : en
Pages : 39

Book Description

The Healing Power of the Breath

Author: Richard Brown
Publisher: Shambhala Publications
ISBN: 0834827913
Category : Self-Help
Languages : en
Pages : 180

Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Supplement Your Prescription

Author: Hyla Cass
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202271
Category : Health & Fitness
Languages : en
Pages : 196

Book Description
Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressure, high cholesterol, chronic heartburn (GERD), arthritis, diabetes, or depression, the prescription drugs you are taking can actually make your condition worse! Why didn't your doctor warn you about this possible side effect? Most office visits are short, and time is limited. And the truth is, many doctors have very little knowledge about nutrition and how it affects your overall health and well-being. As a result, your doctor is unlikely to tell you how to supplement your prescription. Dr. Cass offers essential information to complement your doctor's advice. This straightforward, easy-to-use guide explains: How drugs interfere with your body's ability to absorb and use vital nutrients. What nutrient depletions and side effects you can expect with the most frequently prescribed drugs. Which nutritional supplements and foods can safeguard against nutrient depletion and its health consequences. How specific diet changes and nutritional supplements can help you take control of your condition. Why it's important to support your plan with a balanced diet, exercise, and other self-care basics. Where to go to find more information to become your own health advocate. Your medications should help, not hurt. With Supplement Your Prescription, Dr. Cass shows you the way to optimal health. Book jacket.

Herbs & Natural Supplements

Author: Lesley Braun
Publisher: Elsevier Australia
ISBN: 0729539105
Category : Health & Fitness
Languages : en
Pages : 173

Book Description
Presents evidence based information on the most popular herbs, nutrients and food supplements used across Australia and New Zealand. Organised alphabetically by common name, each herb or nutrient listed includes information such as daily intake, main actions/indications, adverse reactions, precautions, and much more.

The Athlete's Guide to Sports Supplements

Author: Kimberly Mueller
Publisher: Human Kinetics
ISBN: 0736093699
Category : Health & Fitness
Languages : en
Pages : 304

Book Description
The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.

Complementary and Integrative Treatments in Psychiatric Practice

Author: Patricia L. Gerbarg
Publisher: American Psychiatric Pub
ISBN: 1615371354
Category : Medical
Languages : en
Pages : 428

Book Description
With its unrivaled scope, easy readability, and outstanding clinical relevance, Complementary and Integrative Treatments in Psychiatric Practice is an indispensable resource for psychiatric and other health care professionals. It is also well suited for individuals with mental disorders and their family members who are seeking updated, practical information on complementary, alternative, and integrative medicine (CAIM). An international group of experts, researchers, and clinicians examines an expansive range of treatments that have been chosen on the basis of their therapeutic potential, strength of evidence, safety, clinical experience, geographic and cultural diversity, and public interest. This guide offers advice on how to best tailor treatments to individual patient needs; combine and integrate treatments for optimal patient outcomes; identify high-quality products; administer appropriate doses; and deal with concerns about liability, safety, and herb-drug interactions. Treatments discussed include: Nutrients and neutraceuticals Plant-based medicines Mind-body practices -- breathing techniques, yoga, qigong, tai chi, and meditation Art therapy and equine therapy for children and adolescents Neurotherapy, neurostimulation, and other technologies Psychiatrists and other physicians, residents, fellows, medical students, psychologists, nurses, and other clinicians will benefit from guidelines for decision making, prioritizing, and combining CAIM treatments, as well as safely integrating CAIM with standard approaches. That the treatments considered in this clinician's guide are applied to five of the major DSM-5 categories -- depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar and related disorders, and schizophrenia spectrum and other psychotic disorders -- ensures its applicability, timeliness and timelessness.