Author: Herman Kauz Publisher: Harry N. Abrams ISBN: 9781585671243 Category : Sports & Recreation Languages : en Pages : 0
Book Description
...with a Partner,Paperback edition of the long-awaited follow-up to,the best-selling tai chi manual of all time, this,new handbook presents detailed instructions in,push-hands, tai chi practiced with a partner.,Illustrated with 97 b/w photographs. Robert Kauz,is also the author of the 'tai Chi Handbook'.,'Kauz is a real teacher, open, generous and,undogmatic' - Asia Fighting News 'Kauz is an,established authority' - Journal of Asian Martial,Arts
Author: Jwing-Ming Yang Publisher: ISBN: 9781594396458 Category : Sports & Recreation Languages : en Pages : 320
Book Description
Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills. The Dao De Jing classic reminds us that "knowing others (an opponent) is important for knowing ourselves". By developing tai chi push hand skills, one begins to obtain a profound sense of feeling of ones' body and mind. This ability aids greatly in controlling body, balance, health, perseverance, compassion, and overall spirit.
Author: Robert Tangora Publisher: North Atlantic Books ISBN: 158394737X Category : Health & Fitness Languages : en Pages : 161
Book Description
An in-depth exploration of T'ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application. Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T'ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art's most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed. Tangora also stresses the importance of meditation and its crucial relationship to the art's health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain. Readers will learn to: • Cultivate internal power • Discover the inner workings of Tai Chi Ch'uan • Understand the meaning of the T'ai Chi classics • Move without injury • Relieve back pain
Author: Martin Mellish Publisher: Singing Dragon ISBN: 0857010131 Category : Body, Mind & Spirit Languages : en Pages : 258
Book Description
This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.
Author: Mark Horstman Publisher: John Wiley & Sons ISBN: 1119244609 Category : Business & Economics Languages : en Pages : 217
Book Description
The how-to guide for exceptional management from the bottom up The Effective Manager is a hands-on practical guide to great management at every level. Written by the man behind Manager Tools, the world's number-one business podcast, this book distills the author's 25 years of management training expertise into clear, actionable steps to start taking today. First, you'll identify what "effective management" actually looks like: can you get the job done at a high level? Do you attract and retain top talent without burning them out? Then you'll dig into the four critical behaviors that make a manager great, and learn how to adjust your own behavior to be the leader your team needs. You'll learn the four major tools that should be a part of every manager's repertoire, how to use them, and even how to introduce them to the team in a productive, non-disruptive way. Most management books are written for CEOs and geared toward improving corporate management, but this book is expressly aimed at managers of any level—with a behavioral framework designed to be tailored to your team's specific needs. Understand your team's strengths, weaknesses, and goals in a meaningful way Stop limiting feedback to when something goes wrong Motivate your people to continuous improvement Spread the work around and let people stretch their skills Effective managers are good at the job and "good at people." The key is combining those skills to foster your team's development, get better and better results, and maintain a culture of positive productivity. The Effective Manager shows you how to turn good into great with clear, actionable, expert guidance.
Author: Martin Mellish Publisher: Singing Dragon ISBN: 1848190298 Category : Body, Mind & Spirit Languages : en Pages : 258
Book Description
The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the Middle East. Dr. Marc S. Micozzi unfolds the compelling idea that vital energy, expressed as "prana" in the Indian practice of Ayurveda, is the unifying concept that underpins and connects all of these traditions. Describing the origins, health strategies, diagnostic approaches, and modern-day uses of each tradition, he also draws parallels to, and finds correlations with, mainstream Western concepts - and demonstrates how all these therapies fit within the context of their own cultures and ours. This groundbreaking book will be of interest to practitioners of all Middle Eastern and Asian medical traditions, complementary and alternative health practitioners, and anyone with an interest in Middle Eastern and Asian approaches to health and well-being.
Author: Cara Goodwin PhD Publisher: Sourcebooks, Inc. ISBN: 1638076731 Category : Family & Relationships Languages : en Pages : 50
Book Description
Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.
Author: Cheng Man-ch'ing á Publisher: Blue Snake Books ISBN: 9781583942208 Category : Sports & Recreation Languages : en Pages : 228
Book Description
Millions of people worldwide practice t’ai chi, the most popular form of which was codified beginning in the 1960s by Cheng Man Ch’ing. In this scholarly yet practical book, Professor Cheng shows precisely how the postures and moves of t’ai chi work, with examples from anatomy and physics, both internally as energetic principles and externally on opponents. He clarifies the spheres, triangles, and centripetal and centrifugal forces within physical exchanges such as push-hands. Contrasting Western and Chinese techniques of healing, he also explores the relationships of organs to one another in pathology and the necessary dynamics of treatment. Professor Cheng explains how the practitioner may serve as his or her own doctor and, likewise, as the physician or trainer of an attacker. The martial arts, he says, are not a special case of unusual power, simply an aspect of adapting natural and cosmic law to circumstance. This edition of the classic text contains 13 major essays; oral secrets from Cheng’s teacher Yang Cheng’fu; a Q&A with commentary on martial arts classics; the author’s application and functions of each of the 37 postures of the short form, with the original photographs of him as a young man; two prefaces; and much more.
Author: Mark Batterson Publisher: Zondervan ISBN: 0310333067 Category : Religion Languages : en Pages : 189
Book Description
Christians who want to take the next step in their faith walk need look no further. It's time to ante up and go all in with God. The Gospel costs nothing. You can't earn it or buy it. It can only be received as a free gift, which is compliments of God's grace. It doesn't cost anything, but it demands everything. It demands that we go "all in," putting all that we have into God's hands. But why do so many Christians hesitate to do that? And when did we start believing that the Gospel is an insurance plan? We're afraid that if we go all in that we might miss out on what life has to offer. But Jesus did not die to keep us safe. He died to make us dangerous. So, let's step out of spiritual no man's land and kneel at the foot of the cross of Christ and surrender to his lordship. It's time to dethrone yourself and enthrone Christ as king, and Pastor Mark Batterson is here to show you how. Using his customary vivid, contemporary illustrations, as well as biblical characters like Shamgar, Elisha, Jonathan, and even Judas, you will be challenged to trade what Batterson calls "inverted Christianity" for true discipleship as you strip away your excuses and inhibitions and follow God completely. It's now or never. Are you ready to go all in and all out for God? Also available: All In student edition, video curriculum, and study guide.
Author: Herman Kauz
Author: Jwing-Ming Yang
Author: Robert Tangora
Author: Martin Mellish
Author: Mark Horstman
Author: Martin Mellish
Author: Cara Goodwin PhD
Author: Cheng Man-ch'ing á
Author: Mark Batterson
Author: Claire Llewellyn