The Hero's Body: A Memoir

Author: William Giraldi
Publisher: W. W. Norton & Company
ISBN: 1631492071
Category : Biography & Autobiography
Languages : en
Pages : 288

Book Description
A memoir of motorcycles and muscles, of obsession and grief, and of a young man who learned how to stay alive through literature. At just forty-seven years old, William Giraldi’s father was killed in a horrific motorcycle crash while racing on a country road. This tragedy, which forever altered the young Giraldi and devastated his family, provides the pulse for The Hero’s Body. In the tradition of Andre Dubus III’s Townie, this is a deep-seeing investigation into two generations of men from the working-class town of Manville, New Jersey, including Giraldi’s own forays into obsessive bodybuilding as a teenager desperate to be worthy of his family’s pitiless, exacting codes of manhood. Lauded by The New Yorker for his “unrelenting, perfectly paced prose,” Giraldi writes here with daring, searing honesty about the fragility and might of the American male. An unflinching memoir of luminous sorrow, a son’s tale of a lost father and the ancient family strictures of extreme masculinity, The Hero’s Body is a work of lasting beauty by one of our most fearless writers.

The Body is the Hero

Author: Ronald J. Glasser
Publisher: Random House (NY)
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 264

Book Description

The Action Hero Body

Author: Jørgen de Mey
Publisher: Rodale
ISBN: 9781579549107
Category : Health & Fitness
Languages : en
Pages : 292

Book Description
A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

Hero Maker: 12 Weeks to Superhero Fit

Author: Duffy Gaver
Publisher: St. Martin's Griffin
ISBN: 1250096642
Category : Sports & Recreation
Languages : en
Pages : 288

Book Description
A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.

The Unsung Hero

Author: Suzanne Brockmann
Publisher: Ballantine Books
ISBN: 0345464273
Category : Fiction
Languages : en
Pages : 453

Book Description
Suzanne Brockmann’s wildly popular Troubleshooters series showcases this master storyteller’s rare gift for blending intense adventure with sensuous romance. And it all begins with The Unsung Hero, a heart-pounding tale of love that reveals hidden truths and brings two solitary people together against all odds. BONUS: This edition contains an excerpt from Suzanne Brockmann’s Born to Darkness. After a near-fatal head injury, Navy SEAL lieutenant Tom Paoletti catches a glimpse of an international terrorist in his New England hometown. When he calls for help, the Navy dismisses the sighting as injury-induced imaginings. In a last-ditch effort to prevent disaster, Tom creates his own makeshift counterterrorism team, assembling his most loyal officers, two elderly war veterans, a couple of misfit teenagers, and Dr. Kelly Ashton. As the town’s infamous bad boy, Tom was always in love with Kelly, a sweet “girl next door” who has grown into a remarkable woman. Now he has one final chance for happiness, one last chance to win her heart, and one desperate chance to save the day. “Thanks to Suzanne Brockmann’s glorious pen, we all get to revel in heartstopping adventure and blistering romance.”—RT Book Reviews

Weight-Loss Hero

Author: Christine Carter
Publisher: Zondervan
ISBN: 0310454522
Category : Health & Fitness
Languages : en
Pages : 273

Book Description
Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos Inspiring workout tips Practical ways to incorporate a healthy keto diet into your life Keto-friendly grocery lists Recommended keto-friendly meals at popular restaurants Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.

Some Kind of Hero

Author: Suzanne Brockmann
Publisher: Ballantine Books
ISBN: 034554384X
Category : Fiction
Languages : en
Pages : 402

Book Description
The Troubleshooters return in the latest thriller from New York Times bestselling author Suzanne Brockmann! Some Kind of Hero showcases Brockmann’s signature white-knuckle suspense, romantic twists, and sexy Navy SEALs. Navy men don’t come tougher than Lieutenant Peter Greene. Every day he whips hotshot SEAL wannabes into elite fighters. So why can’t he handle one fifteen-year-old girl? His ex’s death left him a single dad overnight, and very unprepared. Though he can’t relate to an angsty teen, he can at least keep Maddie safe—until the day she disappears. Though Pete’s lacking in fatherly intuition, his instinct for detecting danger is razor sharp. Maddie’s in trouble. Now he needs the Troubleshooters team at his back, along with an unconventional ally. Romance writer Shayla Whitman never expected to be drawn into a real-world thriller—or to meet a hero who makes her pulse pound. Action on the page is one thing. Actually living it is another story. Shay’s not as bold as her heroines, but she’s a mother. She sees the panic in her new neighbor’s usually fearless blue eyes—and knows there’s no greater terror for a parent than having a child at risk. It’s an ordeal Shay won’t let Pete face alone. She’s no highly trained operative, but she’s smart, resourceful, and knows what makes teenagers tick. Still, working alongside Pete has its own perils—like letting the heat between them rise out of control. Intimate emotions could mean dangerous, even deadly, consequences for their mission. No matter what, they must be on top of their game, and playing for keeps . . . or else Pete’s daughter may be gone for good. Praise for Some Kind of Hero “With brilliant sexual chemistry, laugh-out-loud humor, riveting action, and flawlessly rendered characters, Brockmann’s latest quickly draws readers back into her high-stakes Troubleshooters world. . . . Beautifully written and as heart-gripping as it is satisfying.”—Library Journal (starred review) “Well worth the wait. Jam-packed with adrenaline-fueled action and sizzling sexual tension, this is grade-A romantic suspense that will delight RITA award–winning Brockmann’s dedicated core of fans as well, and lure new readers.”—Booklist (starred review)

The Hero Code

Author: Admiral William H. McRaven
Publisher: Grand Central Publishing
ISBN: 1538719975
Category : Self-Help
Languages : en
Pages : 103

Book Description
AN INSTANT NEW YORK TIMES BESTSELLER! From the acclaimed, #1 New York Times bestselling author of Make Your Bed—a short, inspirational book about the qualities of true, everyday heroes. THE HERO CODE is Admiral McRaven's ringing tribute to the real, everyday heroes he's met over the years, from battlefields to hospitals to college campuses, who are doing their part to save the world. When Bill McRaven was a young boy growing up in Texas, he dreamed of being a superhero. He longed to put on a cape and use his superpowers to save the earth from destruction. But as he grew older and traveled the world, he found real heroes everywhere he went -- and none of them had superpowers. None of them wore capes or cowls. But they all possessed qualities that gave them the power to help others, to make a difference, to save the world: courage, both physical and moral; humility; a willingness to sacrifice; and a deep sense of integrity. THE HERO CODE is not a cypher, a puzzle, or a secret message. It is a code of conduct; lessons in virtues that can become the foundations of our character as we build a life worthy of honor and respect.

The Hero's Walk

Author: Anita Rau Badami
Publisher: Vintage Canada
ISBN: 0307363953
Category : Fiction
Languages : en
Pages : 366

Book Description
After the release of Anita Rau Badami's critically acclaimed first novel, Tamarind Mem, it was evident a promising new talent had joined the Canadian literary community. Her dazzling literary follow-up is The Hero's Walk, a novel teeming with the author's trademark tumble of the haphazard beauty, wreckage and folly of ordinary lives. Set in the dusty seaside town of Toturpuram on the Bay of Bengal, The Hero's Walk traces the terrain of family and forgiveness through the lives of an exuberant cast of characters bewildered by the rapid pace of change in today's India. Each member of the Rao family pits his or her chance at personal fulfillment against the conventions of a crumbling caste and class system. Anita Rau Badami explains that "The Hero's Walk is a novel about so many things: loss, disappointment, choices and the importance of coming to terms with yourself and the circumstances of your life without losing the dignity embedded in all of us. At one level it is about heroism - not the hero of the classic epic, those enormous god-sized heroes - but my fascination with the day-to-day heroes and the heroism that's needed to survive all the unexpected disasters and pitfalls of life."

Hero

Author: Alethea Kontis
Publisher: Houghton Mifflin Harcourt
ISBN: 0544056779
Category : Juvenile Fiction
Languages : en
Pages : 301

Book Description
An intoxicating blend of fairy tale magic, lively wit, and romance spice up this companion novel to Enchanted.