Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Category : Health & Fitness
Languages : en
Pages : 230
Book Description
Master the science behind the backbends and twists of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
Anatomy for Arm Balances and Inversions
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 160743945X
Category : Health & Fitness
Languages : en
Pages : 230
Book Description
Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
Publisher: Bandha Yoga Publications LLC
ISBN: 160743945X
Category : Health & Fitness
Languages : en
Pages : 230
Book Description
Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
Anatomy for Hip Openers and Forward Bends
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439425
Category : Health & Fitness
Languages : en
Pages : 230
Book Description
"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439425
Category : Health & Fitness
Languages : en
Pages : 230
Book Description
"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.
The Key Poses of Yoga
Author: Raymond A. Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Category : Health & Fitness
Languages : en
Pages : 228
Book Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Category : Health & Fitness
Languages : en
Pages : 228
Book Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
Parasites in Social Insects
Author: Paul Schmid-Hempel
Publisher: Princeton University Press
ISBN: 9780691059242
Category : Science
Languages : en
Pages : 436
Book Description
In addition, the author develops new insights, especially in his examination of the intricate relationships between parasites and their social hosts through the rigorous use of evolutionary and ecological concepts.".
Publisher: Princeton University Press
ISBN: 9780691059242
Category : Science
Languages : en
Pages : 436
Book Description
In addition, the author develops new insights, especially in his examination of the intricate relationships between parasites and their social hosts through the rigorous use of evolutionary and ecological concepts.".
Yoga Sequencing
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529
Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529
Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Deep Rhetoric
Author: James Crosswhite
Publisher: University of Chicago Press
ISBN: 022601634X
Category : Language Arts & Disciplines
Languages : en
Pages : 422
Book Description
Chapter by chapter, 'Deep Rhetoric' develops an understanding of rhetoric not only in its philosophical dimension but also as a means of guiding and conducting conflicts, achieving justice and understanding the human condition.
Publisher: University of Chicago Press
ISBN: 022601634X
Category : Language Arts & Disciplines
Languages : en
Pages : 422
Book Description
Chapter by chapter, 'Deep Rhetoric' develops an understanding of rhetoric not only in its philosophical dimension but also as a means of guiding and conducting conflicts, achieving justice and understanding the human condition.
Sarrafian's Anatomy of the Foot and Ankle
Author: Armen S Kelikian
Publisher: Lippincott Williams & Wilkins
ISBN: 1451154259
Category : Medical
Languages : en
Pages : 780
Book Description
Featuring original anatomical dissection photographs prepared by Shahan K. Sarrafian, MD, FACS, FAOS, ABOS, Sarrafian's Anatomy of the Foot and Ankle is the classic book in foot and ankle anatomy. Meticulously updated, this new edition captures all of today’s clinical knowledge on the anatomy of the foot and ankle. Detailed coverage of functional anatomy, applied anatomy biomechanics, and cross-sectional anatomy further enhances your understanding of the complexities associated with disorders of the foot and ankle.
Publisher: Lippincott Williams & Wilkins
ISBN: 1451154259
Category : Medical
Languages : en
Pages : 780
Book Description
Featuring original anatomical dissection photographs prepared by Shahan K. Sarrafian, MD, FACS, FAOS, ABOS, Sarrafian's Anatomy of the Foot and Ankle is the classic book in foot and ankle anatomy. Meticulously updated, this new edition captures all of today’s clinical knowledge on the anatomy of the foot and ankle. Detailed coverage of functional anatomy, applied anatomy biomechanics, and cross-sectional anatomy further enhances your understanding of the complexities associated with disorders of the foot and ankle.