Heal Your Gut

Author: Lee Holmes
Publisher: Fair Winds Press (MA)
ISBN: 1592337546
Category : Cooking
Languages : en
Pages : 283

Book Description
Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

Supercharge Your Gut

Author: Lee Holmes
Publisher: Allen & Unwin
ISBN: 1760635391
Category : Health & Fitness
Languages : en
Pages : 421

Book Description
This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes. Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.

Supercharge Your Life

Author: Lee Holmes
Publisher: Allen & Unwin
ISBN: 1760870455
Category : Cooking
Languages : en
Pages : 586

Book Description
A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose. If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.

The South Beach Diet Supercharged

Author: Arthur Agatston, M.D.
Publisher: Macmillan
ISBN: 9780312559953
Category : Health & Fitness
Languages : en
Pages : 356

Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.

Annelie's Raw Food Power

Author: Annelie Whitfield
Publisher: Simon and Schuster
ISBN: 1440557527
Category : Cooking
Languages : en
Pages : 424

Book Description
Raw food recipes and medicines for everyday life! Inspired by author Annelie Whitfield's time in the lush jungles of Costa Rica, this cookbook explores the wonderful tastes and unique benefits of using raw foods in everyday cooking. Her flavorful raw food recipes and remedies are filled with vibrant and all-natural ingredients that promote whole body wellness and increase energy levels. From healing teas and tinctures to nourishing dinners and beverages, you will feast upon the simplicity of recipes, like: Gingered watermelon juice Pineapple and cucumber gazpacho Wild green salad and citrus tahini dressing Mango, avocado, and tomato burritos Almond crunch cookies Filled with beautiful full-color photographs, Annelie's Raw Food Power shows you that you don't have to sacrifice taste to benefit from this healthy, plant-based lifestyle.

Supercharged Food for Kids

Author: Lee Holmes
Publisher: Supercharged Food
ISBN: 1291498028
Category :
Languages : en
Pages : 103

Book Description
Supercharged Food for Kids features 90 recipes and meal solutions that not only taste delicious, but deliver the nutrients needed to help kids sustain energy levels, keep their mood up, concentrate and perform at their best. You won’t find any gluten, sugar or frankenfood in Supercharged Food for Kids. But you will find kids’ favourites such as pizza, nuggets, pasta and desserts all made with healthy ingredients. This book will inspire you to create fresh, wholesome and nutrient rich meals that your children will eat again and again and help develop good eating habits they can maintain for the rest of their lives. There are tips on how to remove sugar and processed food, a top ten nutrient army, eating for special diets and allergies, packing and presenting a creative lunchbox, a bunch of tips for busy families, a chapter on sneaking super foods into everyday kids’ meals and information on mood and concentration, energy, performance and squad food. There’s also a shopping list and Monday to Friday Lunchbox menu as well as some really fun lunchbox ideas that can be made with gluten free sandwiches and wraps. You’ll find recipes such as Cauliflower Mac and Cheese, Pirate Muesli Bars, Cacao Bomb Crackles, Cheesy Mini Tartlets, Crunchy Chicken Drummers, Rice Crispy Bars, Zoo Poo, Watermelon Ice pops, Gluten Free Pita Pockets, Savoury Breakfast Muffins and lots, lots more

The South Beach Diet Cookbook

Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354

Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Chemistry of Food

Author: Jan Velisek
Publisher: John Wiley & Sons
ISBN: 1119537657
Category : Technology & Engineering
Languages : en
Pages : 1200

Book Description
Wiley's landmark food chemistry textbook that provides an all-in-one reference book, revised and updated The revised second edition of The Chemistry of Food provides a comprehensive overview of important compounds constituting of food and raw materials for food production. The authors highlight food’s structural features, chemical reactions, organoleptic properties, nutritional, and toxicological importance. The updated second edition reflects the thousands of new scientific papers concerning food chemistry and related disciplines that have been published since 2012. Recent discoveries deal with existing as well as new food constituents, their origin, reactivity, degradation, reactions with other compounds, organoleptic, biological, and other important properties. The second edition extends and supplements the current knowledge and presents new facts about chemistry, legislation, nutrition, and food safety. The main chapters of the book explore the chemical structure of substances and subchapters examine the properties or uses. This important resource: • Offers in a single volume an updated text dealing with food chemistry • Contains complete and fully up-to-date information on food chemistry, from structural features to applications • Features several visual aids including reaction schemes, diagrams and tables, and nearly 2,000 chemical structures • Written by internationally recognized authors on food chemistry Written for upper-level students, lecturers, researchers and the food industry, the revised second edition of The Chemistry of Food is a quick reference for almost anything food-related as pertains to its chemical properties and applications.

Super Foods Every Day

Author: Sue Quinn
Publisher: Ten Speed Press
ISBN: 1607749416
Category : Cooking
Languages : en
Pages : 162

Book Description
A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.

Supercharged Food for Kids

Author: Lee Holmes
Publisher: Allen & Unwin
ISBN: 1952533104
Category : Cooking
Languages : en
Pages : 174

Book Description
Recipes and meal solutions that not only taste delicious to kids, but deliver the nutrients needed to help sustain their energy levels, keep their mood up, concentrate and perform at their best. Supercharged Food for Kids will inspire you to create fresh, wholesome and nutrient-rich meals that your children will enjoy again and again, giving them the energy and nourishment they need to thrive. You'll find recipes here that will please even the pickiest of little eaters! With advice on how to avoid added sugar and processed foods, eating for allergies and intolerances, tips for busy families and even the lowdown on how to sneak superfoods into everyday meals, this book is full of resources to help establish positive eating habits for your kids that they can maintain for the rest of their lives. Supercharged Food for Kids features old favourites such as pizza, nuggets, pasta and desserts reinvented using fresh, healthy ingredients, plus ideas for yummy snacks and school lunches that kids will actually want to eat. Think Cauliflower Mac and Cheese, Cacao Bomb Crackles, Cheesy Mini Tartlets, Crunchy Chicken Drummers, Watermelon Icy Poles and Savoury Breakfast Muffins, just for starters.