Author: Rebecca Leigh Rissman Publisher: Capstone ISBN: 163079029X Category : Juvenile Nonfiction Languages : en Pages : 362
Book Description
Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!
Author: James Goodwin Publisher: Simon and Schuster ISBN: 1643138685 Category : Science Languages : en Pages : 317
Book Description
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Author: Shu Chen Hou Publisher: KOKOSHUNGSAN® ISBN: Category : Self-Help Languages : en Pages : 109
Book Description
Unleash Your True Potential with "NeuroRevolution: Awaken Your Brain's Hidden Power!" Are you ready to embark on a journey of self-discovery and transformation unlike any other? Dive into the groundbreaking world of neuroscience and unlock the astonishing power of your brain with "NeuroRevolution: Awaken Your Brain's Hidden Power." 🧠 Reimagine What's Possible: Imagine a life where your mental abilities are boundless, where your memory is razor-sharp, and your creativity knows no bounds. "NeuroRevolution" is your roadmap to make this vision a reality. 🚀 Ignite Your Cognitive Fire: Understand the brain's inner workings and discover the keys to neuroplasticity. Learn how to reshape your mind, eliminate mental roadblocks, and tap into your hidden potential. 🌟 A Personalized Blueprint: Crafting your unique path to brain empowerment has never been easier. Develop a personalized brain-boosting plan that aligns with your goals and aspirations. Your transformation starts here. 🍏 Optimal Brain Nutrition: Discover the secrets of brain-boosting nutrition. Learn which foods and supplements can enhance your cognitive prowess and fuel your brain for peak performance. 💡 Unlock Creativity and Innovation: Explore the art of creativity through the lens of neuroscience. Master techniques to foster innovation and artistic expression, whether you're an entrepreneur, artist, or simply curious. 🌊 Manage Stress, Embrace Emotional Intelligence: Uncover the science of stress management and emotional regulation. Equip yourself with tools to navigate life's challenges with poise and resilience. 🏋️ Mind-Body Synergy: Explore the profound connection between physical health and mental well-being. Learn how exercise, mindfulness, and sleep optimization can rejuvenate your cognitive abilities. 🌐 Ethical Brain Enhancement: Dive into the ethical considerations surrounding cognitive enhancement. Understand how to use emerging technologies responsibly while preserving your integrity. 🌠 Real-Life Transformation: Be inspired by real stories of individuals who embarked on their own neuro-revolution journeys. Witness their remarkable successes and learn from their experiences. 🔮 The Future Awaits: Peek into the future of brain science and cognitive enhancement. Stay ahead of the curve and be prepared for the incredible breakthroughs on the horizon. Don't miss your chance to be part of the NeuroRevolution! Unleash the incredible potential hidden within your brain and transform your life beyond your wildest dreams. Are you ready to awaken your brain's hidden power? Order your copy of "NeuroRevolution" today and join the movement towards a brighter, smarter, and more empowered future! 📚 Click "Add to Cart" now and embark on your journey to unlock your brain's true potential.
Author: Juliana Baldec Publisher: Speedy Publishing LLC ISBN: 1633834697 Category : Health & Fitness Languages : en Pages : 327
Book Description
Red Hot New "5 Minute Meditation Yoga Connection: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 6 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Daily Yoga Ritual You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...
Author: Willow R. Publisher: Xspurts.com ISBN: 177970027X Category : Psychology Languages : en Pages : 186
Book Description
Unlock the tremendous potential of your mind with "Rewire Your Brain: Proven Methods for Increasing Cognitive Flexibility." This enlightening book offers a comprehensive guide on how to tap into your innate cognitive flexibility and enhance it for improved mental performance and well-being. The book's initial sections allow you to grasp the fundamental understanding of cognitive flexibility, its significance, and its intertwining relationship with adaptability. The chapters advance to unveil the fascinating intricacies of the brain, focusing on the neurological aspects and how the prefrontal cortex plays a key role in cognitive flexibility."Rewire Your Brain" isn't merely scientific jargon. It provides practical, age-appropriate methods to develop and maintain cognitive flexibility in children and elderly persons alike. It also stresses the impact and implications of cognitive flexibility in mental well-being, everyday life, and the workplace. The book shrewdly illustrates the ameliorating effect of cognitive flexibility on stress resilience, emotional intelligence, decision making, and conflict resolution. Recognizing the importance of a holistic approach toward cognitive flexibility, the author exhibits proven techniques and lifestyle adaptations for improving cognitive flexibility. From the role of meditation, nutritious foods, physical activity, and adequate sleep to the advantages of multilingualism, every aspect is covered in detail. The book extends actionable advice on the integration of diverse learning methods, technology utilization, and empathy cultivation to rev up your cognitive flexibility."Rewire Your Brain" culminates by casting light on the future prospects for cognitive flexibility training and research, emphasizing its importance in our rapidly evolving, complex world. Grab your copy now to embark on this transformative journey towards mental dexterity and resilience. Whether you are a student, professional, or simply a lifelong learner, this book is your roadmap to cognitive flexibility.
Author: Bradford C. Berk Publisher: The Experiment, LLC ISBN: 161519696X Category : Health & Fitness Languages : en Pages : 322
Book Description
Make the fullest possible recovery after neurological injury with this definitive guide—by a doctor and spinal cord injury survivor who’s been there After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI). Each of these acute neurological injuries can result in similar physical and psychological challenges and require similar treatments, medications, and assistive devices. Getting Your Brain and Body Back offers comprehensive, reassuring guidance for your every concern: How to deal with grief and trauma in the aftermath of accident or injury—and build resilience as you find your way forward What adaptive devices—for bathing, dining, mobility, and more—will help you enjoy life to the utmost How to prevent and treat secondary health problems of every kind, such as heart, skin, and bladder troubles—sexual health included! Therapeutic approaches from both Western and Eastern medicine to consider for maximum healing and pain relief Dr. Berk’s candid advice on medical treatment and daily living—plus insights from the brightest minds in the field—will help get you or your loved one back to life.
Author: Akash Gopal Bagade Publisher: kitab writing publication ISBN: 9360923710 Category : Antiques & Collectibles Languages : en Pages : 267
Book Description
Ever wondered about the secrets of your brain's inner workings? We're diving deep into the dance of neurons, the evolution of thoughts, and the mind-blowing concept of neuroplasticity. Get ready to uncover the blueprint of your consciousness. ALGORITHM OF MIND & BRAIN 2. Neural Symphony: Hardware and Software: From the building blocks of neurons to the sophisticated algorithms driving your thoughts, we're laying bare the hardware and software of your mind. Explore the circuits, dive into memory algorithms, and understand how your brain orchestrates the symphony of perception, emotions, and decision-making. 3. Mind-Brain Duo in Action: Witness the dynamic duo of mind and brain in action. We're talking about embodied cognition, brain-computer interfaces that sound like sci-fi but are very real, and the fascinating interplay between societal dynamics and our neural networks. 4. Boosting Brain Power: Who doesn't want a turbocharged brain? We've got practical tips for optimizing your cognitive performance, from brain health and cognitive training to stress management and the vital link between physical and mental well-being. 5. Futuristic Frontiers: Fasten your seatbelt as we gaze into the crystal ball of neuroscience. Imagine brain-machine interfaces, the ethics of artificial intelligence, and the mind-bending possibilities of quantum mind. The future is now, and we're diving headfirst into it. 6. The Journey Ahead: Mindful Living and Beyond: But wait, there's more! Join us on the journey ahead, where mindfulness, resilience, and positive thinking become your travel companions. We're not just exploring the brain; we're uncovering the philosophy of consciousness, free will, and the ethics of enhancing our minds. 7. A Tapestry of Insight: "Algorithm of Mind and Brain" isn't your typical book; it's a rich tapestry woven with 150 illuminating points. From the neuroscience of art to the impact of culture on mental health, this book paints a holistic picture of the mind's vast terrain. 8. Your Mind's Potential: The Grand Finale: As you flip through these pages, imagine unlocking the limitless potential of your mind. Picture a future where brain-machine interfaces are everyday tools, and ethical AI is a guiding principle. "Algorithm of Mind and Brain" is not just a book; it's your guide to envisioning the incredible possibilities that lie within you. Get ready for a ride that's part scientific exploration, part philosophical thinking, and all about discovering the marvels of your own mind. Are you ready to dive in? Let the adventure begin.
Author: SANJEEV THAKUR Publisher: Sanjeev Thakur ISBN: Category : Art Languages : en Pages : 101
Book Description
The book highlights the fact that Yoga is an art that has been practiced by rishis since ancient times. It consists of ancient theories, observations, and principles about the mind and body connection. If it’s given the proper directions and brought to the proper environment, it can find harmony and heal itself, which modern therapy has now proven. The roots of yoga originate from our conscience that heals our body, mind, and soul. Yoga is so be defined as the food of the soul. The food we consume by our body for our daily work but the soul is the yoga that involves breathing, asanas, meditation, and several kriyas. Conscience is the moral rationality of the soul. Yoga is an action derived from our conscience. This book covers comprehensive and exhaustive research on a large number of yoga subjects in depth relating to the current scenario co-relating its existence and re-evolution from past principles and values thus summarising us to the fact that the roots of yoga are inherited in our conscience. The roots should grow into a huge tree that is fruitful for us. About the Author Sanjeev Thakur (1977) born in Jabalpur, Madhya Pradesh, India grew up in Dehradun. Associated with Laxmi Devi Lalit Kala Academy, Kanpur, and worked with Times of India. A Yogic, poet, writer fond of music and the author of "Yoga Conscience - an eternal light within us ".I believe Yoga, a way of life, an art that can be perfectly attained on regular practice and devotion. ALTHOUGH THIS BOOK PRIMARY COVERS TOPICS RELATED TO YOGA AND ITS BENEFITS BUT I SHOULD QUOTE THE FOLLOWING LINES OF SWAMI VIVEKANANDA THAT ALWAYS INSPIRED ME – “ Purity, patience, perseverance, and above all love are the three essentials to success. Great occasions rouse even the lowest of human beings to some kind of greatness, but he alone is the great whose character is great, always.” Remember yoga is an ongoing journey of regular internal and external growth to heal body mind and soul for the betterment of human beings.
Author: V MEERA PRAKASH BABU Publisher: s prakash babu ISBN: Category : Body, Mind & Spirit Languages : en Pages : 48
Book Description
Memory loss or Dementia is the greatest emerging concern of the era for entire humanity. Dementia is best described as a group of symptoms affecting memory, thinking and social abilities severely enough to interfere with your daily life. It isn't a specific disease, but several different diseases may cause dementia. Someone in the world develops dementia every 3 seconds. There were an estimated 46.8 million people worldwide living with dementia in 2015 and this number is believed to be close to 50 million people in 2017. These numbers will almost double every 20 years, reaching 75 million in 2030 and 131.5 million in 2050. The body is a living battery that requires constant re-charging. This is done through different means, especially through the transference of Life Energy. The Super-brain Yoga gradually awakens the latent powers within us while involving internal alchemy”. In simple words, a fully energized brain, in turn, produces a fully energized body and mind. A fully energized body works brighter than an ordinary non-energized body. The energy now we are discussing here is ‘Life force energy’ which is highly subtle in nature and cannot be measured by any scientific devices and yardsticks. However, our “Ancient Wisdom” knows this occult energy in-depth and has given us guidelines on how to handle, manage and transfer this life-energy to our brain for the betterment of our individual life. The transference of life energy is made possible by Super Brain Yoga, an extremely simple technique To expose the importance of Super Brain Yoga and to popularize the simple art of fine-tuning of our brain and body with the splendid life force energy within us, is the purpose of this ebook. Let the whole humanity benefit and rejoice with this easy, simple, quick 3 minute, daily self-help recharging exercise.
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Author: Rebecca Leigh Rissman
Author: Rebecca Rissman
Author: James Goodwin
Author: Shu Chen Hou
Author: Juliana Baldec
Author: Willow R.
Author: Bradford C. Berk
Author: Akash Gopal Bagade
Author: SANJEEV THAKUR
Author: V MEERA PRAKASH BABU