50 things to do before you decide not to do them

50 things to do before you decide not to do them PDF Author: Ben Gould
Publisher: Lulu.com
ISBN: 1291247181
Category : Self-Help
Languages : en
Pages : 53

Book Description
This is the essential guide for living. Within this book are listed the tasks needed to execute in order to become ... an esoteric champion.

Oh Sis, You’re Pregnant!

Oh Sis, You’re Pregnant! PDF Author: Shanicia Boswell
Publisher: Mango Media Inc.
ISBN: 1642504998
Category : Family & Relationships
Languages : en
Pages : 301

Book Description
What to Expect When Black, Pregnant, and Expecting “This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander, certified nurse midwife 2021 International Book Awards finalist in Health: Women’s Health #1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health Nursing Written with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today. Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view. Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. It also shares topics beneficial to pregnant Black women on their second, third, or fourth born. Find answers to questions: Do I financially plan for my birth? Can I maintain my relationship and friendships during motherhood? Will I self-advocate for my rights in a world that already views me as less than? If you enjoyed books like Medical Apartheid, 50 Things To Do Before You Deliver, The Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant!

50 Things You Really Need to Know: Happy, Healthy Pregnancy

50 Things You Really Need to Know: Happy, Healthy Pregnancy PDF Author: Ali Monaghan
Publisher: Quercus
ISBN: 1623654955
Category : Health & Fitness
Languages : en
Pages : 303

Book Description
Having a baby can be a daunting prospect, with a bewildering amount of advice and guidance to absorb. Happy, Healthy Pregnancy: 50 Things You Really Need to Know condenses it all into 50 essential pieces of information, giving you insider tips from real-life experience along the way. From breaking the happy news to creating a birth plan, getting the best from your care providers to baby-proofing your home, and how to cope with everything in between (including your own mother)--this book will tell you everything you need to know about your pregnancy in easy-to-manage, bite-sized chunks."

Belly Laughs

Belly Laughs PDF Author: Jenny McCarthy
Publisher: Hardie Grant Publishing
ISBN: 1742734596
Category : Humor
Languages : en
Pages : 178

Book Description

Birth Settings in America

Birth Settings in America PDF Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309669820
Category : Social Science
Languages : en
Pages : 369

Book Description
The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.

Lactivate!

Lactivate! PDF Author: Jill Krause
Publisher: Sourcebooks, Inc.
ISBN: 1641529598
Category : Health & Fitness
Languages : en
Pages : 234

Book Description
Tackle breastfeeding challenges with confidence Breastfeeding moms will tell you the process comes with health and convenience benefits‚ and a million questions. Embrace your journey as a mother with this essential breastfeeding book at hand. Lactivate! is a judgment-free advice book with the latest knowledge of breastfeeding, supporting you to make the best decisions for yourself and your family. From solving everyday breastfeeding problems to clearing a plugged milk duct, this guide will help you create the ultimate biological synchronization between you and your child. This breastfeeding book includes: First 90 days—Learn helpful information, like how to optimize your breast pump and how to monitor your milk supply. FAQ—When will your milk come in? Are there foods you can't eat? All your questions are answered. Helpful illustrations—Images explain important information like how your baby should latch, how to identify potential problems, and more. Find out if breastfeeding is right for you with the breastfeeding strategies and principles in Lactivate!

You're On Your Own (But I'm Here If You Need Me)

You're On Your Own (But I'm Here If You Need Me) PDF Author: Marjorie Savage
Publisher: Simon and Schuster
ISBN: 1439166285
Category : Family & Relationships
Languages : en
Pages : 355

Book Description
Realistic and practical advice for parents of college-age kids. Parents whose kids are away at college have a tough tightrope to walk: they naturally want to stay connected to their children, yet they also need to let go. What's more, kids often send mixed messages: they crave space, but they rely on their parents' advice and assistance. Not surprisingly, it's hard to know when it's appropriate to get involved in your child's life and when it's better to back off. You're On Your Own (But I'm Here If You Need Me) helps parents identify the boundaries between necessary involvement and respect for their child's independence.

50 States, 5,000 Ideas

50 States, 5,000 Ideas PDF Author: National Geographic
Publisher: National Geographic Books
ISBN: 1426221207
Category : Travel
Languages : en
Pages : 292

Book Description
This richly illustrated book from the travel experts at National Geographic showcases the best travel experiences in every state, from the obvious to the unexpected. Sites include national parks, beaches, hotels, Civil War battlefields, dude ranches, out-of-the-way museums, and more. You'll discover the world's longest yard sale in Tennessee, swamp tours in Louisiana, dinosaur trails in Colorado, America's oldest street in NYC, and the best spot to watch for sea otters on the central California coast. Each entry provides detailed travel information as well as fascinating facts about each state that will help fuel your wanderlust and ensure the best vacation possible. In addition to 50 states in the U.S., the book includes a section on the Canadian provinces and territories.

Mindful Birthing

Mindful Birthing PDF Author: Nancy Bardacke
Publisher: Harper Collins
ISBN: 0062205978
Category : Health & Fitness
Languages : en
Pages : 389

Book Description
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

A Little Life

A Little Life PDF Author: Hanya Yanagihara
Publisher: Vintage
ISBN: 0804172706
Category : Fiction
Languages : en
Pages : 833

Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
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