The Mind Monster Solution

The Mind Monster Solution PDF Author: Hazel Gale
Publisher: Yellow Kite
ISBN: 9781473662469
Category : Cognitive therapy
Languages : en
Pages : 400

Book Description
We all do things that we wish we wouldn't. We overeat, under perform, procrastinate, push people away and say the wrong things at precisely the worst moments. What if we could find a way to overcome our self-destructive tendencies? Fight explains the psychology of self-sabotage and offers a practical guide to taking control. While training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Discovering cognitive hypnotherapy not only helped her back on the road to health, but ultimately turned her whole life around. She learnt to understand competition, success, fear and challenge in new ways, leading to international titles across both sports. Hazel felt compelled to introduce others to the profound benefits of cognitive hypnotherapy. She trained as a therapist and is now one of the most sought-after practitioners in Britain.

Positive Intelligence

Positive Intelligence PDF Author: Shirzad Chamine
Publisher: Greenleaf Book Group
ISBN: 1608322785
Category : Business & Economics
Languages : en
Pages : 241

Book Description
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

What Doesn't Kill You

What Doesn't Kill You PDF Author: Elitsa Dermendzhiyska
Publisher: Unbound Publishing
ISBN: 1783527781
Category : Psychology
Languages : en
Pages : 168

Book Description
‘A stellar cast of writers and thinkers’ Nathan Filer An explorer spends a decade preparing for an expedition to the South Pole; what happens when you live for a goal, but once it’s been accomplished, you discover it’s not enough? A successful broadcast journalist ends up broke, drunk and sleeping rough; what makes alcohol so hard to resist despite its ruinous consequences? A teenage girl tries to disappear by starving herself; what is this force that compels so many women to reduce their size so drastically? In this essay collection, writers share the struggles that have shaped their lives – loss, depression, addiction, anxiety, trauma, identity and others. But as they take you on a journey to the darkest recesses of their mind, the authors grapple with challenges that haunt us all.

The Soul Solution

The Soul Solution PDF Author: Jonathan Parker
Publisher: New World Library
ISBN: 1932073523
Category : Body, Mind & Spirit
Languages : en
Pages : 242

Book Description
Outlines a process for tapping the power of the soul for positive change, providing meditations and self-guided practices for exploring subjects ranging from fear and the ego to love and healing.

Fit

Fit PDF Author: Paul Olima
Publisher: Simon and Schuster
ISBN: 1471197522
Category : Health & Fitness
Languages : en
Pages : 320

Book Description
'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!

Verity

Verity PDF Author: Colleen Hoover
Publisher: Grand Central Publishing
ISBN: 153872474X
Category : Fiction
Languages : en
Pages : 295

Book Description
Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

The Mind Illuminated

The Mind Illuminated PDF Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675

Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

We The Oodles

We The Oodles PDF Author: Atul Kumar
Publisher: Prabhat Prakashan
ISBN: 9390378036
Category : Political Science
Languages : en
Pages : 191

Book Description
Nitin’s mother means the world to him and when she breathes her last in his arms, it changes him upside down. A soft and humble guy declares rebellion against his father. On the way to fulfill his father’s desire of him becoming an engineer, he takes a bold decision and runs away to a completely new city for pursuing his ambition of becoming a famous singer.Against all the odds, he is not just able to fight the blues, but also forges new bonds of friendship in a completely new place. Once again destiny catches up with his happiness and he finds himself on the crossroad of life. His most loved friends end up in grave trouble and Nitin is confronted with the most difficult choice of his life!Will Nitin be able to survive the outcome of his choice and come out of it as a champion or will he take the plunge towards deluge of depression?Nitin’s journey is the one, which almost every individual has to undergo in one form or the other. This story gives the insight into the actual challenges that confront all of us and it also shares the wisdom to understand that most solutions are not just within our reach, but are within ourselves. The process is just about digging deep within.

Mind Your Monsters

Mind Your Monsters PDF Author: Catherine Bailey
Publisher: Union Square Kids
ISBN: 9781454911036
Category : Etiquette
Languages : en
Pages : 0

Book Description
"One day monsters invade Wally's small town and chaos ensues! Vampires scare kids at the park. Zombies knock over lamposts. Werewolves chase the mail carrier. These loud and clumsy monsters are certainly hard to ignore! When nothing else seems to work, Wally decides he must do something. But can one young boy save the town?"--Book jacket.
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