The Tech Diet for your Child & Teen

Author: Brad Marshall
Publisher: HarperCollins
ISBN: 1460711769
Category : Family & Relationships
Languages : en
Pages : 128

Book Description
Are you a parent struggling to set healthy, effective rules around technology in your house? Or have you already set clear parameters but find yourself outsmarted by your tech-savvy kids? Are you sick of hearing technology experts throw statistics and research at you with few practical parenting strategies on offer? Brad Marshall, The Unplugged Psychologist, is on the front line helping parents deal with the dominance of gaming and problematic technology use. His clinic, the Internet Addiction Clinic @ Kidspace, was one of the first in Australia established to help young children, teenagers and families whose lives are totally torn apart by technology. The Tech Diet for your Child and Teen provides real-life strategies that any parent can implement to create a healthy balance and put your kids' development first. Based on solid psychological research explaining why screen addiction is so powerful, Brad's jargon-free advice gives a clear plan for parents who have had enough and are serious about changing the way their kids use and interact with technology. The Tech Diet for your Child and Teen contains: Ways to apply workable solutions for excessive internet use and gaming rather than fighting about it Advice on how to take control of the Wi-Fi and manage smartphones and data Practical tips to help survive the school holidays How to tackle kids telling you they are doing 'homework' while switching screens A holistic plan that puts your child's wellbeing first, screens second Special information for children with conditions such as ADHD, autism spectrum disorders, anxiety and depression PRAISE FOR THE TECH DIET FOR YOUR CHILD & TEEN "Brad Marshall is an Australian psychologist working at the front line of problematic gaming and technology usage. He shares a common-sense practical approach to helping parents to tame excessive and unhealthy digital habits . His book is easy to read - seriously easy - and his Tech Diet does not require the digital amputation of complete banning, which is good news for everyone. If you are worried with what is happening in your home - this is the book for you!" Maggie Dent, Bestselling parenting author, educator and speaker

From Boys to Men

Author: Maggie Dent
Publisher: Macmillan Publishers Aus.
ISBN: 1760982806
Category : Family & Relationships
Languages : en
Pages : 407

Book Description
One of Australia's favourite boy experts on how to help teen boys to develop into good men. For boys, adolescence can be a confusing minefield and parents are often bewildered as to how to best guide their precious sons. Many parents wake one day to find that their beautiful little boys have grown into silent, withdrawn, sometimes angry and often unmotivated tweens and teens. Well-known Australian author, parenting and resilience educator, and one of Australia's favourite boy experts Maggie Dent, offers parents and guardians a compassionate and practical guidebook, packed with advice and ground-breaking techniques on how to stay calm and: - Communicate effectively to defuse conflict - 'Unstick' an unmotivated son - Teach them to cope with loss and failure, and how to recover - Help them foster healthy friendships and intimate relationships - Navigate technology and the digital world. From Boys to Men empowers parents with insights, tips and a common-sense approach to help all boys - and their families - thrive as they progress through adolescence, offering hope for a future of adventure, stability, engagement and connection. Featuring a Foreword by Michael Gurian

Don't Unplug

Author: Chris Dancy
Publisher: Macmillan + ORM
ISBN: 1250154189
Category : Self-Help
Languages : en
Pages : 230

Book Description
Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.

Mum's the Word

Author: Rebecca Oxtoby
Publisher:
ISBN:
Category :
Languages : en
Pages : 220

Book Description
The ultimate baby-shower gift for any expectant mum!This is motherhood laid bare. No filters, no frills, and often, no f**king clue. These are the hilarious, hidden tales about parenthood that InstaMums have cropped out for years: the leaking nipples, the sh*t-stained t-shirts and the truth about those bloody night feeds. These are the brilliantly funny and honest stories that every mother needs to hear - exposing the truth about parenthood.Mum's the Word gives a refreshingly raw and candid insight into life with a newborn baby; uniting mothers against the Supermum pretence and acknowledging that we're all just winging it anyway. Rebecca's dry and undeniably funny stories will test any mother's pelvic floor to the limit. So grab a Tena lady, latch on and take a seat.Mum's the Word is the latest release within a genre of increasingly-popular parenting memoirs, alongside Sarah Turner's Unmumsy Mum, Sam Avery's The Learner Parent and Giovanna Fletcher's Happy Mum, Happy Baby. These highly-respected titles provide a welcome relief from the prescriptive, and often intimidating, traditional parenting manuals. Mum's the Word complements this collection; this time providing a detailed focus on the bumpy ride from birth to age one.Rebecca states that this is her 'stark journey into motherhood, documenting the times that we nearly broke the baby, and the times that she nearly broke us'. The book provides a hilarious insight into the horrors of pre-partum perineal massage, losing every shred of dignity during birth, and the joy, fear, exhaustion and love that encompasses the transition to Mum. Alongside the hilarity, Mum's the Word provides a refreshing raw exposure to unfiltered motherhood. Unlike other memoirs of this kind, the book focuses specifically on the first year of parenting; and delves deep into the hidden world of Newmumdom. An easily-accessible alphabet structure provides the format for the scores of true short stories. The quick-paced tales are kind to the target audience; a time-restricted mother who may dip in and out during feeds, though the all-too-relatable humour will keep the pages turning well after the baby has fallen back asleep.The witty and often shocking #mumfails (of which there are many!) are interspersed with moving stories about grief and guilt. I aim to give a poignant, heartfelt account of the impact that new parenthood has on a relationship, on friendships and work priorities. The book is currently rated 5* on amazon with phenomenal early reviews.

The Tech Solution

Author: Shimi Kang
Publisher: Penguin
ISBN: 073523955X
Category : Family & Relationships
Languages : en
Pages : 172

Book Description
A Harvard-trained psychiatrist and mom of 3 gives parents and educators the tech habits children need to achieve their full potential--and a 6-step plan to put them into action. You may have picked up on some warning signs: The more your 9-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged daughter feeling down. Then there are the questions that are always looming: Should I limit screen time? Should I give my 11-year-old an iPhone? The Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical advice for tackling specific concerns in the classroom or at home, whether it's possible tech addiction, anxiety, cyberbullying, or loneliness. With her 6-week 6-step plan for rebalancing your family's tech diet, Dr. Kang will help your child build healthy habits and make smart choices that will maximize the benefits of tech and minimize its risks. Use The Tech Solution to help your child avoid the pitfalls of today's digital world and to offer them guidance that will boost their brains and bodies, create meaningful connections, explore creative pursuits, and foster a sense of contribution and empowerment for many years to come.

Brainwashed

Author: Tom Burrell
Publisher: ReadHowYouWant.com
ISBN: 145875118X
Category : Psychology
Languages : en
Pages : 418

Book Description
Black people are not dark-skinned white people, says advertising visionary Tom Burrell. In fact, they are a lot more. They are survivors of the Middle Passage and centuries of humiliation and deprivation, who have excelled against the odds, constantly making a way out of no way! At this point in history, the idea of black inferiority sh...

Reset Your Child's Brain

Author: Victoria L. Dunckley, MD
Publisher: New World Library
ISBN: 1608682854
Category : Family & Relationships
Languages : en
Pages : 386

Book Description
Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

The Real World

Author: Kerry Ferris
Publisher: W. W. Norton
ISBN: 9780393639308
Category : Popular culture
Languages : en
Pages : 505

Book Description
"In every chapter, Ferris and Stein use examples from everyday life and pop culture to draw students into thinking sociologically and to show the relevance of sociology to their relationships, jobs, and future goals. Data Workshops in every chapter give students a chance to apply theoretical concepts to their personal lives and actually do sociology.

Outside Mental Health

Author: Will Hall
Publisher: Madness Radio
ISBN: 9780996514309
Category : Law
Languages : en
Pages : 402

Book Description
Outside Mental Health: Voices and Visions of Madness reveals the human side of mental illness. In this remarkable collection of interviews and essays, therapist, Madness Radio host, and schizophrenia survivor Will Hall asks, "What does it mean to be called crazy in a crazy world?" More than 60 voices of psychiatric patients, scientists, journalists, doctors, activists, and artists create a vital new conversation about empowering the human spirit by transforming society. "Bold, fearless, and compellingly readable... a refuge and an oasis from the overblown claims of American psychiatry" - Christopher Lane, author of Shyness: How Normal Behavior Became an Illness "A terrific conversation partner." - Joshua Wolf Shenk, author of Lincoln's Melancholy: How Depression Challenged a President and Fueled His Greatness "Brilliant...wonderfully grand and big-hearted." - Robert Whitaker, author of Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America "Must-read for anyone interested in creating a more just and compassionate world." - Alison Hillman, Open Society Foundation Human Rights Initiative "An intelligent, thought-provoking, and rare concept. These are voices worth listening to." - Mary O'Hara, The Guardian "A new, helpful, liberating-and dare I say, sane-way of re-envisioning our ideas of mental illness." Paul Levy, Director of the Padmasambhava Buddhist Center, Portland, Oregon "A fantastic resource for those who are seeking change." Dr. Pat Bracken MD, psychiatrist and Clinical Director of Mental Health Service, West Cork, Ireland

Toxic People

Author: LIllian Glass
Publisher:
ISBN: 9781929873449
Category :
Languages : en
Pages :

Book Description