Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up

Author: Michelle Mitchell
Publisher: Lindhardt og Ringhof
ISBN: 8728276914
Category : Psychology
Languages : en
Pages : 199

Book Description
The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. By focusing on key traits, Michelle uncovers the answers to the age-old questions, such as how can I help my child be more confident? What do I say when my child is rejected by friends? And how do I help a child who is struggling academically? As a teacher, and founder of Youth Excel, she has witnessed first-hand what works. And it's now time for you to learn too. Packed with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives. Michelle Mitchell is an educator, author and award-winning speaker with a passion for supporting families. Having left teaching in 2000, Mitchell founded Youth Excel, a charity supporting young people with life skills education, mentoring and psychological services. Bringing hands-on experience in the health and wellbeing sector, she is the author of the bestselling self-help books ‘Self Harm: Why Teens Do It And What Parents Can Do To Help’ and ‘Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up’. She lives in Brisbane, Australia with her husband and two teenagers.

Everyday Resilience

Author: Gail Gazelle
Publisher: Rockridge Press
ISBN: 9781647395018
Category : Self-Help
Languages : en
Pages :

Book Description
Find the strength within--the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you. From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way. Everyday Resilience includes: Easy to read, easy to understand--Discover clear, concise information on achieving resilience. Proven approach--Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter. Solutions revealed--Get simple science-based strategies and techniques you can use every day. The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.

Everyday Resilience

Author: Valerie Orton
Publisher: Balboa Press
ISBN: 1504303407
Category : Self-Help
Languages : en
Pages : 182

Book Description
Are you feeling stressed? Not working to your potential? Are you pushing through to meet unreasonable deadlines? Are you wondering how to cope Everyday Resilience contains answers to your questions and more. Valerie Orton provides practical tools and tips to build your resources to sustain your whole well-being. You will find routines to manage change and stressors that impact you daily. Using personal stories, research and anecdotes from her work, she shows you how to build resilience and ultimately, find inner peace and calm in times of conflict and change. It is clear in Everyday Resilience that Valerie walks the talk when it comes to resilience. This is a book that is worth reading more than once. - Steve Moore, Founder and Coach, The Second Chair Capability Development During my 20 years plus in the HR field...Valerie is right up there with the best I have ever encountered. Valeries caring approach is no act she really does care! This reflects both her personal empathy and her uncanny insight to the needs analysis phase of her work. - Mick Duffy, BlueScope Steel

Everyday Resilience

Author: Gail Gazelle MD
Publisher: Sourcebooks, Inc.
ISBN: 1647393051
Category : Self-Help
Languages : en
Pages : 178

Book Description
Find the strength within—the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you. From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way. Everyday Resilience includes: Easy to read, easy to understand—Discover clear, concise information on achieving resilience. Proven approach—Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter. Solutions revealed—Get simple science-based strategies and techniques you can use every day. The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.

Everyday Resilience for Everyday Heroes

Author: Rob Clark
Publisher:
ISBN: 9781646630271
Category :
Languages : en
Pages : 204

Book Description
We all have the capacity for resilience. We all have the capacity to overcome our everyday challenges and move forward with a positive attitude. Sometimes, we just need a little encouragement. Everyday Resilience for Everyday Heroes highlights the four major facets of resiliency: Adversity, Perspective, Passion and Appreciation. Through personal anecdotes, newsworthy tidbits and descriptive analogies, Rob Clark leverages classic storytelling to guide us all down a path toward resilience. Resilience is not complicated. But just because it is simple does not mean it is easy. We all face a spectrum of challenges in our own lives. Everyday Resilience for Everyday Heroes provides us the structure and the strength we need to move forward with courage.

The Everyday Resilience Journal

Author: Michelle Mitchell
Publisher:
ISBN: 9780646999623
Category :
Languages : en
Pages : 196

Book Description
This book is a pre-teen's personal guide to handling the challenges of everyday life. Inside they will find clever strategies to help with friendships, school work and those dreadful stress-out times. Full of real-life stories and fun journal activities, this book will answer questions like:¿I find maths difficult. How can I enjoy school work more?¿My best friend is really sad. How can I help? ¿Some of my friends are spreading rumours. What should I do if I hear gossip?¿Someone is being mean to me. How can I make them stop? ¿I didn't get invited to my friend's party. How do I handle disappointments?This book is an accompaniment to Michelle's parenting book, Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-doubt of Growing Up.

Option B

Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 1524732699
Category : Biography & Autobiography
Languages : en
Pages : 241

Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Everyday Vitality

Author: Samantha Boardman
Publisher: Penguin
ISBN: 0735222290
Category : Self-Help
Languages : en
Pages : 273

Book Description
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

Every Day Counts

Author: Maria Sirois
Publisher: Bloomsbury Publishing USA
ISBN: 9780802714954
Category : Medical
Languages : en
Pages : 222

Book Description
A psychologist draws on her experiences working in a pediatric oncology ward to share the remarkable lessons she has learned from her young patients--playing relieves stress, it is okay to cry, love is not a cure but a powerful antidote to pain, look for ways to make each day special, and meaning in life comes from how we respond to what happens to us. 35,000 first printing.

The Everyday Resilience of the City

Author: J. Coaffee
Publisher: Springer
ISBN: 0230583334
Category : Political Science
Languages : en
Pages : 342

Book Description
This book examines the practice of urban resilience past and present, drawing on deeper global historical sources and detailed case-studies of contemporary Britain. It argues that resilience is neither new nor necessarily about protecting ordinary people, but part of a long struggle over the control of cities.